Heano Maitiro Ekugadzirisa Kwangu Kushushikana Kunouya Nechirwere Chirwere

Zvemukati

• Kurwisa kusurukirwa kuva munhu mukuru
• 1. Kusurukirwa
• 2. Kushungurudzwa
• 3. Kushaya rutsigiro rwekurapa
• 4. Mari
• 5. Kushungurudzika

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Rwendo rwangu nekuora mwoyo kwakatanga zvakanyanya mangwanani. Ini ndaive nemakore mashanu pandakatanga kurwara neakawanda ezvirwere zvisingaperi. Izvo zvakakomba pane izvi, systemic vechidiki idiopathic arthritis (SJIA), haina kunyatso kuongororwa kusvika mwedzi inenge misere gare gare. Mukati menguva pfupi, ndakanga ndanzwisiswa zvisirizvo nezvese - kurwara kwekudya, kushushikana kwemakemikari, maitiro ekurapa, nezvimwe.

Kutadza kuziva kwakashata kwakauya pandakapihwa mavhiki matanhatu ekurarama - vakafunga kuti ndaive neleukemia, chirwere chakajairika chekusaziva nezveSJIA.

Pandakanga ndakatarisana nerufu ndiri mudiki, ndaisatya. Ini ndaive ndakachengeteka mukuti ini ndakaedza kuve munhu kwaye, kunyangwe ndaive mudiki kwazvo. Asi gore rakatevera, kushushikana kwakarova, uye kwakarova zvakanyanya.

Ini ndakanga ndisiri pane chero kurapwa kweSJIA yangu, kunze kweiyo yakakosha over-the-counter painkiller. Chirwere changu chakange chichiwedzera uye ndaitya nezve chii chaizoitika zvinotevera. Uye nekuda kwekushungurudzwa kuri kuitwa pamba, handaizoona chiremba kubva panguva yandaive nemakore manomwe kusvika ndave nemakore makumi maviri nerimwe. Ini ndaivewo ndakaroorwa kumba, kubva muchikamu chegiredhi rekutanga kusvika giredhi rechinomwe, izvo zvaireva kuti ini handina kunyatso kuve nekuonana nevanhu kunze kwemhuri yedu yakakura, chengetedza kune vamwe vavakidzani uye vana vanochengeta vana.

Kurwisa kusurukirwa kuva munhu mukuru

Ini semunhu mukuru ndakaramba ndichitambura. Shamwari dzakapfuura, zvichikonzera kuwanda kukuru kwekusuwa. Vamwe vakanatsa zvishoma nezvishoma, nekuti vaisada chokwadi chekuti ndaifanira kukanzura hurongwa kazhinji.

Pandakasiya basa rangu rekuchengetwa kwevana kuyunivhesiti, ndakarasikirwa nezvakawanda mabhenefiti, senge mubhadharo wakatsiga uye inishuwarenzi yehutano. Zvaisave nyore kuita sarudzo iyoyo kuve wangu wega bhosi, ndichiziva zvese zvandiri kurasikirwa. Asi kunyangwe pangave pasina mari yakawanda mumba medu mazuva ano, ndave kuita zvirinani, zvese panyama uye nemupfungwa.

Nyaya yangu haisi iyo yakasarudzika - kushushikana uye nezvirwere zvisingaperi zvinotamba pamwechete kazhinji. Muzvokwadi, kana iwe uchitova nechirwere chisingaperi, iwe unogona kunge uchikwanisa kurwisa kushungurudzika, zvakare.

Hedzino dzimwe dzenzira dzakawanda dzinogona kuratidzwa nekushushikana kana uine chirwere chisingaperi, uye zvaunogona kuita kudzora kukuvara kwepamoyo kunogona kukonzera.

1. Kusurukirwa

Kuzviparadzanisa kwakajairika kune vazhinji vedu vari kunetseka nehutano. Pandinenge ndichirova, semuenzaniso, ndinogona kusabuda mumba kwevhiki. Kana ndikaenda kumwe kunhu, ndeyekutora grocery kana mishonga. Kusarudzwa kwaDhokotera nemameseji zvakangofanana hazvina kufanana nekubatana neshamwari.

Kunyangwe patinenge tisina kusurukirwa panyama, tinogona kubviswa mupfungwa kubva kune vamwe vasingakwanise kunzwisisa kuti zvakaita sei kuti isu tirware. Vanhu vazhinji vakaremerwa havanzwisise kuti sei isu tingangoda kuchinja kana kudzima zvirongwa nekuda kwezvirwere zvedu. Izvo zvakare zvinoshamisa zvakaoma kunzwisisa kurwadziwa kwepanyama uye kwepamoyo kwatinoona.

Zano: Tsvaga vamwe pamhepo vari kunetsekawo nechirwere chisingaperi - hazvireve hazvo kuti zvinofanirwa kunge zvakafanana newe. Nzira huru yekuwana vamwe ndeyekushandisa Twitter uchishandisa ma hashtag, senge #spoonie kana #spooniechat. Kana iwe uchida kubatsira vadiwa vako vanzwisise hurwere zvakanyanya, "Iyo Spoon Dzidziso" naChristine Miserandino inogona kuve chishandiso chinobatsira. Kunyangwe kuvatsanangurira kuti rugwaro rwakareruka sei rwunokwenenzvera mweya yako runogona kuita mutsauko wese kuhukama hwako nepfungwa. Ziva kuti havazi vese vanonzwisisa, zvakadaro, uye kuti zvakanaka kusarudza waunotsanangurira mamiriro ako, uye wausingazive.

2. Kushungurudzwa

Kubata nekushungurudzwa kunogona kuita iri nyaya hombe kune vedu vatiri kurarama nehurwere husingaperi kana hurema. Isu tave kuda kubata nemanzwiro, pfungwa, bonde, kana kurohwa.Kuvimba nevamwe kunotifumura kuvanhu vasina nguva dzose vane zvatinoda pamoyo. Isuwo tinowanzo shungurudzwa uye hatikwanise kurwisa kana kuzvidzivirira.

Kushungurudzwa hakufanire kunangidzirwa kwauri kuti ikukanganise hutano hwako hwenguva refu. Nyaya dzehutano senge fibromyalgia, kushushikana, uye kushushikana kwepashure kwekushungurudzika zvakabatanidzwa nekusangana nekushungurudzwa, kunyangwe uri nyajambwa kana chapupu.

Iwe uri kunetsekana kana kusava nechokwadi kuti iwe ungave uri kubata nekushungurudzwa kwepfungwa? Mamwe makiyi ekuzivisa ari kunyadzisa, kunyadzisa, kupa mhosva, uye kungave kuri kure kana kusimba zvakanyanya padyo.

Zano: Kana uchikwanisa, edza kugara kure nevanhu vanoshusha. Zvakanditorera makore makumi maviri nematanhatu kuti ndinyatsoziva nekucheka kusangana nemushungurudzi mumhuri yangu. Sezvo ndakaita izvo, zvakadaro, hutano hwangu hwepfungwa, hwepamoyo, uye hwepanyama hwakavandudzika zvakanyanya.

3. Kushaya rutsigiro rwekurapa

Kune nzira dzakawanda dzatinogona kuona kushayikwa kwerutsigiro kubva kuna vanachiremba nevamwe vanopa hutano - kubva kune avo vasingatendi kuti mamwe mamiriro ezvinhu ndeechokwadi, kune avo vanotidaidza ma hypochondriacs, kune avo vasingateerere zvachose. Ndakashanda nevarapi uye ndinoziva kuti mabasa avo haasi nyore - asi hupenyu hweduwo hausi.

Kana vanhu vachitipa marapirwo uye kutitarisira vasingatende isu kana kushaya hanya nezvatiri kusangana nazvo, ndiwo marwadzo akakwana kuunza kushushikana nekushushikana muhupenyu hwedu.

Zano: Rangarira - iwe uri mukutonga, zvirinani kusvika padanho. Unotenderwa kudzinga chiremba kana vasiri kubatsira, kana kupa mhinduro. Iwe unogona kazhinji kuita izvi semi-kusazivikanwa kuburikidza nekiriniki kana chipatara system yaunoshanyira.

4. Mari

Zvemari zvezvirwere zvedu zvinogara zvakaoma kubata nazvo. Marapirwo edu, kiriniki kana kushanyira chipatara, mishonga, zvinodikanwa zvekutenga, uye zvishandiso zvekuwanika hazvidhure chero nechero chiyero. Inishuwarenzi inogona kubatsira, kana zvingasadaro. Izvi zvinoenda zvakapetwa kune avo vedu vanogara nematambudziko asingawanzo kana akaomarara.

Zano: Nguva dzose funga zvirongwa zvekubatsira varwere kwemishonga. Bvunza zvipatara nemakiriniki kana vaine zviyero zvinotsvedza, zvirongwa zvekubhadhara, kana kana vakamboregerera chikwereti chekurapa.

5. Kushungurudzika

Isu tinoshungurudzika nekuda kwekutyisa kana tatarisana nehurwere - izvo hupenyu hwedu hungangodaro pasina icho, zvatisingakwanise, kuwedzera kana kuwedzera zviratidzo, uye nezvimwe zvakawanda.

Kurwara ndiri mudiki, ini ndanga ndisinganzwe sekunge ndaive nezvakawanda zvekushungurudza. Ini ndaive nenguva yekukura kuita zvandinotadza uye kuverenga mashoma ekushandira-kutenderera. Nhasi, ndine mamwe mamiriro asingagumi. Nekuda kweizvozvo, zvandisingakwanise kuchinja zvinowanzoitika. Zvakaoma kuisa mumazwi kuti zvinogona kukuvadza zvakadii.

Kwenguva yakati ndapedza koreji, ndakamhanya. Ini handina kumhanyira chikoro kana nhangemutange, asi ini pachangu. Ndakafara kuti ndaikwanisa kumhanya zvachose, kunyangwe paive chegumi chemaira panguva. Apo, kamwe kamwe, ndakanga ndisingachagoni kumhanya zvekare nekuti ndakaudzwa kuti zvaikanganisa majoini akawandisa, ndakapererwa. Ndinoziva kumhanya hakuna kunaka kune hutano hwangu izvozvi. Asi ini zvakare ndinoziva kuti kusakwanisa kumhanya zvakare kunorwadza.

Zano: Kuedza kurapwa inogona kuve nzira huru yekutarisana neaya manzwiro. Haigoneke kune wese munhu, ndinoziva, asi yakachinja hupenyu hwangu. Sevhisi senge Talkspace uye nhare dzematambudziko dzakakosha kwazvo patinenge tichitambura.

Nzira yekugamuchirwa inzira inotenderera. Hapana imwe nguva yenguva yatinoshungurudza hupenyu hwatingave takave nahwo. Mazuva mazhinji, ndinofara. Ini ndinogona kurarama ndisina kumhanya. Asi pane mamwe mazuva, iro gomba raimhanya kamwe rakazadza rinondiyeuchidza nezve hupenyu hwandaimbove nahwo makore mashoma apfuura.

Rangarira kuti kunyangwe painonzwa sekunge chirwere chisingaperi chiri kutora nzvimbo, iwe uchiri kudzora uye unokwanisa kuita shanduko dzaunoda kuita kuti urarame hupenyu hwako hwakazara.