Kugadzirisa Kurema Kwako neHypothyroidism

Zvemukati

• Mira kuwedzera uremu
• Gamuchira chikafu chitsva
• Tora kufamba

Pane mukana wakanaka wekuti iwe uwedzere uremu kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita Asi kana iwe uine hypothyroidism, nhamba dziri pachiyero dzinogona kukwira kumusoro, kunyangwe iwe wakanamatira zvakasimba kuchikafu chako uye uchinamata nechitendero.

Iyo mahormone iyo thyroid gland inoburitsa inobatsira kugadzirisa metabolism yako, kana kuti zvinobudirira sei muviri wako kupisa chikafu chesimba. Apo utachiona hwako hunoita hushoma hwemahormone ayo - sezvazvinoita mu hypothyroidism - yako metabolism inoderera. Saka hauzopisa macalorie nekukurumidza uye uchawedzera huremu. Iko kurema kuwedzera kazhinji hakusi kwakanyanyisa, pamwe 5 kana 10 pondo, asi zvinogona kukwana kukanganisa kuzviremekedza kwako.

Iyo yakanyanya kuomarara yako hypothyroidism iri, huremu hwakawanda hwaunowana. Mimwe yehuremu huremu mafuta, asi hwakawanda hwayo hunowedzera mvura kubva pamhedzisiro yehutachiona husingashande pane rako reitsvo basa.

Mira kuwedzera uremu

Imwe nzira yekugadzirisa huremu ndeyokutora utachiona kemikari mushonga waunorayirwa nachiremba. Dozi yezuva nezuva ye levothyroxine (Levothroid, Levoxyl, Synthroid) ichagadzirisa yako utachiona dhizaini kugadzirwa zvakare, uye pamwe nayo, yako metabolism. Paunenge uchinge uri padanho chairo, huremu hwako hunofanira kugadzikana, uye haufanire kunge uine rimwe dambudziko rekudzora huremu kupfuura chero mumwe munhu.

Utachiona hwehutachiona hunogona kusabvisa iwe chero huremu hwawakatopfeka, zvakadaro. Kuti udzokere pahuremu hwako hwepakutanga, tevera zano rinonzwisisika rinosanganisa kudya uye kurovedza muviri.

Gamuchira chikafu chitsva

Kuti udzikise pasi, tanga nekubvisa macalorie kubva pane yako yezuva kuverenga - asi zviite zvakachengeteka. Usaende pane yakanyanyisa kuomarara, yakaderera-koriori chikafu. Muviri wako uchangounganidza macalorie, uye unozopedzisira wawedzera uremu. Panzvimbo iyoyo, iwe unoda kutsvaga chiyero pakati pemakoriori iwe aunotora mukati uye macalorie aunopisa zuva rega rega.

Chinangwa chakachengeteka chekudzikira uremu mapaundi maviri kusvika maviri pasvondo. Paavhareji, idya mazana mashanu macalorie zuva rega rega uye ucharasikirwa nezve paundi pavhiki. Cheka 1 000 macalorie pazuva, uye ucharasikirwa nemapaundi maviri pasvondo.

Imwe nzira yakapusa yekucheka macalorie aya kubvisa zvese zvekudya iwe zvausingade. Cookies, keke, masoda, uye zviwitsi zvese zvakazara macalorie asina chinhu. Vanozoita kuti uwedzere uremu pasina kupa chero zvinovaka muviri.

Panzvimbo pe dessert, idya mbiya yemichero nyowani inosaswa isina-koriori inotapira. Tsiva soda nemvura inopenya uye ndimu. Chinja chikafu chakagadzirwa neupfu chena hwakagadzirwa, sechingwa chena uye makeke, kune izvo zvakagadzirwa nehura dzakazara.

Imwe nzira yekudzora macalorie ndeyekudya zvakanyanya simba-dense chikafu. Izvi zvekudya zvine mashoma macalorie pakuruma. Vanozoita kuti unzwe kuzara nekukurumidza uye kugara wakaguta wakareba.

Semuenzaniso, iva nembiya yemuriwo muto wemasikati pane pizza. Sopu ine mashoma pane zana macalorie uye yakakwira mune zvemukati zvemvura, saka inokuzadza iwe. Chidimbu chepitsa chine macalorie anoda kusvika mazana matatu uye chakakwirira muma carbs, ayo muviri wako uchapisa nekukurumidza uye kukusiya uchida zvimwe.

Gadzira chikafu chako chakakomberedza michero nemiriwo, ayo ari mashoma macalorie uye akazara nehutano. Wedzera mune yakasviba mapuroteni sosi, sehove, huku, kana tofu.

Ehezve, taura nachiremba wako usati waita chero chakakosha kugadzirisa kune kwako kudya. Iwe unozoda ivo kuti vabatsire kukutungamira uye kukutarisa iwe kuburikidza nemaitiro acho.

Tora kufamba

Kuita maekisesaizi ndicho chimwe chikamu chakakosha kune chero huremu hwekudzora uremu. Kugara uchirovedza muviri kunochinja muviri wako kuita muchina unoshanda-unopisa-mafuta. Paunonyanya kushanda, macalorie akawanda iwe aunopisa zvese nekurovedza muviri uye kana iwe uri pazororo.

Kuti uderedze huremu, ita maminetsi mazana matatu pasvondo rekurovedza muviri, sekumhanya, kuchovha bhasikoro, kana kutamba tenesi. Izvo zvinoshanda kusvika maminetsi makumi matanhatu pazuva, mazuva mashanu pavhiki. Kana iwe usina nguva izere panguva yekurovedza muviri, putsa maitiro ako muzvikamu zvemaminetsi gumi- kana makumi maviri.

Sarudza chiitiko chaunoda uye chakanakira iwe, saka unonamira nacho. Iwe unogona kufamba-famba munharaunda yako mangwanani oga oga, tevera DVD yekusimbisa muviri, kana kutora kiriniki yekiriniki kunzvimbo yako yemunharaunda Chero chiitiko chinoitisa kuti moyo wako urove zvakanyanya uye chinoita kuti utsemuke ziya - kunyangwe kurima gadheni kana kukwenya uriri hwako - zvinoita sekurovedza muviri.

Kushanda kwemazuva ose kuchakupawo simba rakawanda, kurwisa kuneta hypothyroidism kunogona kukonzera. Nemhaka yekuti utachiona husinga shande hunogona kudzikamisa kurova kwemoyo wako, taura nachiremba wako usati watanga tsika itsva yehutano.

Deredza kuita zvekuita muviri zvishoma nezvishoma, uye zvishoma nezvishoma wedzera yako kumhanya uye nguva yekudzidzira kana iwe uchinzwa wagadzirira. Zvekare, bvunza chiremba wako nezve chaiwo maekisesaizi uye kuita yakatarwa tsika.