Munyori: Sara Rhodes
Zuva Rekusika: 16 Kukadzi 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide
Vhidhiyo: 40 Asian Foods to try while traveling in Asia | Asian Street Food Cuisine Guide

Zvemukati

Musi waApril 1, McDonald's iri kuvhura mushambadziro wakakura wekushambadzira kusimudzira mutsara wayo mutsva wemasangweji anonzi Premium McWrap. Runyerekupe rune kuti ivo vari kutarisira kuti McWrap inokwezva vatengi vezviuru zvemakore avo varikuenda ku Subway kune "sandwich" ine hutano.

Iyo McWrap ichauya mumhando nhatu: Huku neBacon, huku uye Ranch, uye huku uye Sweet Chili, uye imwe neimwe inogona kuodha yakabikwa kana crispy (verenga: yakakangwa). Zvichienderana nesarudzo yako, uri kutarisa:

Makirori mazana matatu nemakumi matanhatu nemazana matanhatu

9 kusvika 30g mafuta (2.5 kusvika 8g mafuta akazara)

23 kusvika 30g protein

2 kusvika 3g fiber

1,030 kusvika 1,420mg sodium

Nenhamba idzi, unogona kunge uchishamisika kana Mickey D's inofanirwa kunge iri kusimudzira izvi sesarudzo ine hutano. Ini ndinonyatsofunga kuti iyo McWrap inogona kuve sarudzo ine hutano kune vazhinji vanogara vachidya-vanodya chikafu pamwe nevamwe vangangodaro vasina kuenda nenzira iyoyo. Zvinonyatsouya kune yaunosarudza kana kuti unoiraira sei.


Iyo inotapira Chili Yakakangwa huku ndiyo sarudzo yakanakisa ine mazana matatu chete macalorie, zvichireva kuti inogona kukodzera mune chero yemazuva ese yemasikati koriori mugove. Ehe, iyo sodium inokwira kumusoro (1,200 mg), asi kana iwe ukanyatso chenjera zororo rese uye kudzikira kwakanyanya-sodium chikafu, izvi zvinogona kunge zviri izvo.

Kusarudza imwe yeimwe sarudzo dzakabikwa ichave iri inotevera yakanakisa, kuchengetedza macalorie mumazana e400. Kusarudza yakakangwa pamusoro peyakaomeswa inogara iri nzira yekuenda, uye mumaonero angu pamwe ingadai yakave iyo yega sarudzo iripo, kunyanya kana vachida kuratidza kuputira kune hutano.

Nekudaro, izvo zvaungangodaro usina kuziva ndezvekuti iwe unogona kusarudzira-kuraira chero chinhu kuMcDonald's. Nekudaro, kana iwe uchinyatsoda crispy huku yekuputira, unogona kuodha pasina bacon kana chizi (ese mavhezheni ane chizi), uye wozvichengetera zana macalorie, 8 gramu emafuta, uye 3.5 magiramu emafuta akazara. Iyo Ranch Yakakangwa huku yakaraira isina sizi inokuponesa makumi matanhatu macalorie nemaawa mune mazana matatu nemakumi matatu emakori.


Kudya zvine hutano pane chero chikafu chinokurumidza chikafu zvese zvinouya pasi pane sarudzo yaunoita. Zvechokwadi, iwe unogona kufamba muMcDonald's uye uchiri kuronga Double Quarter Pounder ne Cheese ye 750 makorikori, asi sei iwe uine hutano huripo huripo?

Ongororo ye

Advertisement

Zvinyorwa Zvitsva

Gemfibrozil

Gemfibrozil

Gemfibrozil ino handi wa nekuchinja kwekudya (kudzora kwechole terol uye kudya kwemafuta) kudziki a huwandu hwechole terol uye triglyceride (mamwe mafuta zvinhu) muropa mune vamwe vanhu vane triglycer...
Fungal nzwara hutachiona

Fungal nzwara hutachiona

Fungal nzwara hutachiona chakuvhe chiri kukura mukati uye kutenderedza nzara yako kana nzwara.Fungi inogona kurarama pazvinhu zvakafa zvebvudzi, zvipikiri, uye zvekunze ganda matanda.Zvirwere zvakajai...