Iyo Yakapenga Rakareruka Kudya-Kugadzirira Hack Kuti Uchengete Yako Saladi Ichitsva

Zvemukati

• Ongororo ye

Wilted lettuce inogona kushandura chikafu chinosuruvarisa chedhesiki kuita chikafu chinosiririsa. Nechemumoyo, Nikki Sharp ane hunyanzvi hwekubiridzira huchachengetedza kudya kwako kwemasikati uye kuchengetedza iwo magirini akajeka, kwenguva refu. Mubhuku rake idzva, Kudya Gadzirira Yako Nzira yekudzikira Kurema, iyo nyanzvi yehutano uye vegan-akadzidziswa chef anopa zano rekuchengetedza mashizha ane mashizha ari matsva. Zviri nyore: Paunenge uchigovanisa masaradhi ako, isa taipi rakanyorova repepa pazasi pemudziyo wega wega kuti unyorove hunyoro hwakawandisa. Sharp anoti iwe unogona kufanogadzirira masaradhi kusvika mazuva mashanu pamberi pehunyengeri. (Zvakafanana: Mazano mashanu eKuchengetedza Vhiki Yako Pawakakanganwa Kudya Prep)

Imwe pfungwa: Sipinachi ndeye bae, asi haisi iyo yakanakisisa sarudzo paunenge uchiita saladhi kare kare. "Iceberg icharamba iri nyowani nekuda kwehuwandu hwemvura, asi haina hutano senge, toti, arugula, saka ini ndinowanzo taurira vatengi vangu kuti vaende kune yakasviba girinhi," anodaro Sharp. Zvegirinhi izvo zvese zvakakwirira mukudya uye pamwe kuti ugare wakatsva, enda kune kare. Iyo ine hupenyu hwakareba hurefu maererano nemamwe magreen, chero iwe ukaisiya pahunde, Sharp anodaro. Chekupedzisira, funga kudyara mari mu saladi spinner. Hongu, imwe yakawedzera bulky kicheni gadget, asi inobatsira kubvisa yakawandisa mvura mushure mekugeza izvo zvingaite kuti mashizha ako aende zvakaipa.

Asi haisi lettuce chete ine tsika yekusvava uye kurasikirwa nekutsva kwayo. Mushure mekutenga mishonga, Sharp anoti kucheka mazamu nekuachengeta muhari yemvura. (Unogona kuachengeta mufiriji yako kana kuti pakaunda.) Kana ukasarudza kutema maapuro usati waronga kuadya, kupuruzira zvimedu zvacho nemuto weremoni kana kuzvichengeta mundiro ine mvura zvinokutengera nguva isati yasvava. . (Mamwe matipi: Maitiro Ekuchengeta Nyowani Zvigadzirwa Saka Zvinogara Kwakareba uye Kugara Nyowani)

Kana zvasvika pakugadzirira smoothies, iwe une mashoma sarudzo. Iwe unogona kutora nzira yekucheka zvigadzirwa zvako pazuva rekugadzirira, uchivaomesa mumasevhisi ega, wozo sanganisa nemvura kana wagadzirira kudya. (Freezer smoothie recipes FTW!) Asi kana iwe uchikurumidza mangwanani kana kuti usingadi kumutsa mumwe munhu, unogona kunyatsobatanidza smoothies yako mberi. Kuti udzichengetedze dzichitsva usiku hwose, "ita shuwa kuti unozvizadza kusvika kumusoro kwehari" kuchengetedza mweya kunze, anodaro Sharp.

Iye zvino zvaunenge uchinyatsoziva nzira yekuchengetera chikafu chako kuti chiwedzere kutsva, edza Sharp's manomwe ezvirimwa ezvirimwa-prep mazano iwe aunogona kugadzira nezvigadzirwa gumi chete.

Ongororo ye