Maitiro Ekutarisana neMegalophobia, kana Kutya Kwezvinhu Zvakakura

Zvemukati

• Iyo psychology ye megalophobia
• Chii chinogona kuseta megalophobia?
• Kuongorora
• Kurapa
• Ungaita sei
• Kwokuwana rubatsiro
• Chinokosha

Kana iyo pfungwa yekusangana nechivakwa hombe, mota, kana chimwe chinhu ichikonzera kushushikana kwakanyanya uye kutya, unogona kunge uine megalophobia.

Iyo inozivikanwa zvakare se "kutya zvinhu zvakakura," mamiriro aya anoonekwa nekukatyamadza kwakanyanya kwakanyanya, iwe unotora matanho akakura ekudzivirira ako anokonzeresa. Inogona zvakare kuve yakakomba zvakakwana kuti ikanganise hupenyu hwako hwezuva nezuva.

Kufanana nemamwe mapibias, megalophobia inosungirirwa mukushushikana kuri pasi. Kunyangwe zvichitora nguva nesimba, pane nzira dzekugadzirisa nemamiriro aya.

Iyo psychology ye megalophobia

Phobia chimwe chinhu chinokonzera kutya kwakanyanya, kusinganzwisisike. Muchokwadi, zvizhinji zvezvinhu kana mamiriro ezvinhu aunogona kunge uine phobia kuti zvingangodaro zvichikonzera kukuvara chaiko. Pfungwa, asi, mumwe munhu ane phobia ane kushushikana kwakanyanya zvekuti vanogona kufunga neimwe nzira.

Zvakajairikawo kutya mamwe mamiriro ezvinhu kana zvinhu. Semuenzaniso, unogona kutya kukwirira kana pamwe chiitiko chisina kunaka nechimwe mhuka chinoita kuti utye pese paunosangana nazvo.

Musiyano wakakosha pakati pekutya uye kutya zvine musoro, zvakadaro, ndeyekuti kutya kwakanyanya kunobva phobias kunokanganisa hupenyu hwako hwezuva nezuva.

Kutya kwako kunogona kutora purogiramu yako yezuva nezuva, kukuita kuti udzivise mamwe mamiriro. Muzviitiko zvakakomba zvakanyanya, unogona kudzivirira zvachose kubuda mumba.

Megalophobia inogona kubva pazviitiko zvisina kunaka nezvinhu zvikuru. Nekudaro, pese paunoona zvinhu zvakakura kana kunyangwe kufunga nezvazvo, unogona kusangana zvakanyanya nezviratidzo zvekushushikana.

Iwe unogona zvakare kuona kana iri phobia maringe nekutya zvine musoro kana chinhu chikuru chiripo chirikukwanisa kukuisa mune chero njodzi huru.

Dzimwe nguva kutya kwezvinhu zvakakura kunobva pane hunhu hwakadzidza iwe hwawakakurira pamwe kubva kune dzimwe nhengo dzemhuri. Phobias ivo pachavo vanogonawo kuva nhaka - zvisinei, iwe unogona kunge uine rudzi rwakasiyana rwephobia kupfuura vabereki vako.

Mukuwedzera kune kunzwa kwekutya, phobias inogona kukonzera zviratidzo zvinotevera:

• kuzunza
• yakawedzera kurova kwemoyo
• kurwadziwa kwepfupa
• vangadikitira
• dzungu
• kugumbuka mudumbu
• kurutsa kana kuita manyoka
• mweya wekufema
• kuchema
• kutya

Chii chinogona kuseta megalophobia?

Pakazara, iyo yekutanga inokonzeresa ma phobias senge megalophobia kuratidza kune chinhu - mune ino kesi, zvinhu zvikuru. Phobias inogona kuve yakabatana neyakajairika kushungurudzika kusagadzikana, post-inoshungurudza kusagadzikana kusagadzikana (PTSD), uye kunetseka munharaunda.

Paunenge uine mamiriro aya, unogona kutya kusangana nezvinhu zvikuru, zvakaita se:

• zvivakwa zvakareba, zvinosanganisira skyscrapers
• zvifananidzo uye zviyeuchidzo
• nzvimbo huru, kwaungave uine manzwiro akafanana neclaustrophobia
• zvikomo nemakomo
• mota hombe, dzakadai semarori emarara, zvitima, uye mabhazi
• ndege nemaherikoputa
• magwa, yachts, uye ngarava
• miviri mikuru yemvura, senge makungwa nemakungwa
• mhuka hombe, kusanganisira marwenga nenzou

Kuongorora

Kazhinji, mumwe munhu ane phobia anonyatso kuziva kwavo kunetseka. Iko hakuna chaiyo bvunzo yeiyi phobia. Pane kudaro, kuongororwa kunoda kusimbiswa kubva kune wepfungwa kana chiremba wepfungwa uyo anonyanya kugadzirisa kusagadzikana kwehutano hwepfungwa.

Nyanzvi yehutano hwepfungwa inogona kuona iyi phobia zvichibva pane yako nhoroondo nezviratidzo zvakakomberedza zvinhu zvikuru. Ivo vanozokubatsira iwe kuti uzive kwaunobva kutya kwako - izvi zvinowanzobva pazviitiko zvakaipa. Nekutsvaga chiitiko ichi sechikonzero chekukanganisa kwako, unogona kuzoshanda kurapa kubva mukushungurudzika kwekare.

Iwe unogona zvakare kubvunzwa mibvunzo nezve ako zviratidzo uye manzwiro akatenderedza zvinhu zvikuru. Mune zvimwe zviitiko, unogona kutya zvimwe zvinhu zvikuru asi kwete zvimwe. Chipangamazano wehutano hwepfungwa anogona kukubatsira kubatanidza zviratidzo zvekushushikana nezvinhu zvaunotya kuti zvikubatsire kushandira kuzvikunda.

Vamwe varapi vanogona zvakare kushandisa mifananidzo kuti vaongorore zvinokonzeresa zve phobia yako. Izvi zvinosanganisira zvakasiyana siyana zvezvinhu zvikuru, zvakaita sezvivakwa, zvivakwa, uye mota. Mupi wezano wako anozokubatsira iwe kugadzira chirongwa chekurapa kubva ipapo.

Kurapa

Kurapa kwephobia kunosanganisira kusangana kwemishonga, uye pamwe nemishonga. Therapy ichagadzirisa izvo zvinokonzeresa yako phobia, nepo mishonga ichizobatsira kudzikisira kuomarara kwezviratidzo zvako zvekushushikana.

Therapy sarudzo dzinogona kusanganisira:

• kugadzirisa maitiro ekurapa, nzira iyo inokubatsira kuti utarise kutya kwako kusinganzwisisike uye kuitsiva nemamwe mavhezheni
• kushushikana, kana kurapwa kwekuratidzira, izvo zvinogona kusanganisira mifananidzo kana chaiyo-hupenyu kuratidzwa kune izvo zvinhu zvinokonzeresa kutya kwako
• taura kurapwa
• kurapa kweboka

Iko hakuna FDA-inogamuchirwa mishonga yekurapa phobias. Chiremba wako kana nyanzvi yehutano hwepfungwa anogona kunyorera imwe kana mubatanidzwa weinotevera kubatsira kudzikamisa kushushikana kwakabatana nephobia yako:

• beta-blockers
• kusarudza serotonin reuptake inhibitors (SSRIs)
• serotonin-norepinephrine reuptake inhibitors (SNRIs)

Ungaita sei

Kunyangwe iri kuyedza kudzivirira izvo zvinhu zvakakura zvinokonzeresa kutya kwako megalophobia, zano iri rinozoita chete kuti zviwedzere kuomarara nemamiriro ako munguva refu. Panzvimbo pekudzivisa, zviri nani kuti uzviratidze kune zvaunotya zvishoma nezvishoma kusvikira kushushikana kwako kwatanga kuita nani.

Imwe nzira yekugadzirisa kuzorora. Dzimwe nzira dzekuzorora, dzakadai sekufema kwakadzika uye kuona, dzinogona kukubatsira iwe kubata kusangana nezvinhu zvakakura zvaunotya.

Iwe unogona zvakare kutora mararamiro ehupenyu kuti ubatsire nekutambudzika manejimendi. Izvi zvinosanganisira:

• kudya kwakadzikama
• kurovedza muviri zuva nezuva
• kushamwaridzana
• yoga uye nedzimwe pfungwa-muviri maitiro
• kushushikana manejimendi

Kwokuwana rubatsiro

Kana iwe uchida rubatsiro kutarisira iyo phobia, nhau dzakanaka ndedzekuti pane nzira dzakawanda dzekuwana nyanzvi yehutano hwepfungwa. Unogona:

• Kumbira chiremba wako wekutanga kuti akupe mazano
• tsvaga kurudziro kubva kushamwari, mhuri, kana vadikanwa, kana iwe uchinge wakasununguka kuzviita
• tsvaga pamhepo kune varapi vemunharaunda yako nekutarisa kwavo evatengi zvipupuriro
• fonera wako inishuwarenzi mupi kuti aone kuti varapi vanobvuma chirongwa chako
• tsvaga murapi kuburikidza neAmerican Psychological Association

Chinokosha

Kunyangwe pamwe isinganyanyo kukurukurwa zvakanyanya sevamwe phobias, megalophobia ndeyechokwadi uye yakasimba kune avo vanayo.

Kudzivisa zvinhu zvakakura kunogona kupa ruyamuro rwechinguva, asi izvi hazvigadzirise chinokonzera kushushikana kwako. Nyanzvi yehutano hwepfungwa inogona kubatsira pakuongorora uye kurapwa kuitira kuti kutya kwako kusamanikidza hupenyu hwako.