Munyori: Robert Simon
Zuva Rekusika: 15 Chikumi 2021
Gadziridza Zuva: 16 Mbudzi 2024
Anonim
Lievito Madre in nur 1,5 Tagen!!! Turbo Madre + Bonus: Mutterhefe (LM) haltbar machen
Vhidhiyo: Lievito Madre in nur 1,5 Tagen!!! Turbo Madre + Bonus: Mutterhefe (LM) haltbar machen

Zvemukati

Chii?

Chokwadi, zviri nyore kuziva kubiridzira kana paine kunanzva nhengo dzokubereka nadzo / kukwiza / kubata kunobatika.

Asi ko zvakadiniko nezvinhu zviri zvishoma zvinyoronyoro - sekurova meso, pasi-petafura yekutsvaira, kana kubata mabvi?

Kune izwi kune izvo zvinhu zvinokwezva iyo (yakatetepa kwazvo) mutsetse pakati pekuvimbika nekusatendeka: micro-kubiridzira.

“Micro-cheating zvinoreva zviitwa zvidiki izvo ndoda kubiridzira, ”anodaro Tammy Shaklee, nyanzvi yehukama yeLBBTQ uye muvambi weH4M Matchmaking.

Izvo zvinokosheswa se "kubiridzira" zvakasiyana muhukama hwese, saka izvo zvinokodzera sekubiridzira-kungabiridzira kunogona kusiyana, futi.

Semutemo wakajairika, kubiridzira-chidiki chero chinhu chakanyanya kunetsekana pamoyo, panyama, kana pabonde pane izvo zvinoonekwa sehusher muhukama hwako.


"Inotsvedza," anodaro. "Ndicho chero icho aigona tungamira mukubiridzira zvizere mune ramangwana. ”

Ichi chinhu chitsva here?

Kwete! Kutenda kune yedu nyowani yekudaidzira nekutumidza kufambidzana mafambiro uye nenjodzi, isu tangova nemutauro wekudaidzira hunhu uhu.

Shaklee anocherekedza mafomu akajairika e micro-kubiridzira anosanganisira mameseji uye enhau midhiya zvinoita zvakajairika kupfuura nakare kose, imhaka yekuti tave kuwedzera online.

Iko-kubiridzira kwakafanana nekubiridzira kwepamoyo?

Kwete, asi iwo maviri ane zvimwe zvinowirirana.

Sekutaura kwaGigi Engle, Lifestyle Condoms mumiriri, mudzidzisi wezvebonde anozivikanwa, uye munyori we "All F * cking Mistakes: A Guide to Sex, Love, and Life" anoti, "Kubiridzira kwepfungwa ihama yekunyepera."

Nekubiridzira kwepamoyo pane zero hanky panky, asi pane zvisina kufanira zvemari kudyara.

Micro-kubiridzira, kune rimwe divi, haireve chete kune yepfungwa yekuyambuka muganho.


Chii chinotarisirwa sekubiridzira-diki?

Zvekare, zvese zvinoenderana nezvinhu zvinoverengeka sekubiridzira muhukama hwako.

Izvi zvinoreva kuti chero chinhu kubva kurodha pasi iyo nyowani kufambidzana app Lex "kungozvitarisa!" yekutamba nevhudzi reshamwari, kubata-pinda pikicha yeex Instagram, kana kugara uine, ahem, yakawedzerwa kudya kwemasikati newaunoshanda naye aigona kuverenga.

Mimwe mienzaniso inosanganisira:

  • kugara uchipindura kune mumwe munhu Instagram nyaya
  • kubhadhara zvakanyanya kune mumwe munhu uyo haisi mumwe wako kupfuura wako chaiye mudariro
  • kudzvinyirira mumwe munhu kana kudzimura kuchinjana mameseji kuti mumwe wako arege kuziva kuti uri kutaura
  • kugovana zvemunhu zvaunoda nezvebonde zvido, kinks, uye fungidziro nemumwe munhu haisi mumwe wako

Engle inodaidzira kuti micro-kubiridzira haina kungoenderana nehukama hwehukama.

"Kana iwe uine hukama hwakavhurika uko iwe unobvumidzwa kuita bonde kunze kwehukama, asi pasina manzwiro, kuve nehukama hwepamoyo hukama nemumwe munhu ingave iri nzira yekuratidzira mirco."


Anowedzera kuti zvimwechetezvo zvinoitika kana iwe uri muhukama hwehukama uye usaudza mumwe wako nezve mumwe munhu mutsva wauri kuona kunyangwe wabvumirana nazvo.

Chii chinowanzoita senge muchiita?

Kazhinji inowedzera nguva, simba, kana nzvimbo yemusoro mumunhu asiri waunofambidzana naye, anodaro Shaklee.

Izvi zvinogona kureva kuti uwane zvakare kusungirirwa kune mushandi-mushandi - funga nguva refu yekudya kwemasikati, uchigara uchinhonga kofi mangwanani, kana kutumira mameseji mushure memaawa.

Zvinogona kureva kuve zvishoma zvakare "zvine hushamwari" pasocial media - kufarira mapikicha emumwe munhu ekare, kushanyira chimiro chavo kakawanda, kana kutsvedza mumaDM avo.

Zvinogona kureva kupfeka zvakasiyana kana iwe uchiziva kuti uchaona mumwe munhu (#dresstoimpress), kana kutadza kutaura Main yako kune mumwe munhu waunowana anokwezva.

"Kana ura hwako hukakuudza kuti mumwe wako anonzwa kusagadzikana nezviito zvako kana kuita kwese - kana iwe uchinzwa kusagadzikana - chiratidzo chakanaka chekuti urikubiridzira," anodaro Engle.

Ko kana iwe uriwe uri kuzviita, uye iwe hauna kana kuziva?

Chiratidzo chekutanga chekuti uri kubiridzira kuri kukoshesa mumwe munhu - uye manzwiro avo, tendero, kana kutariswa - pamusoro pemumwe wako.

"Kana chimwe chinhu chakanaka chikaitika, uri kuudza mumwe munhu usati waudza mumwe wako?" Anobvunza Shaklee. "Kana mumwe munhu achinge achitaura, unozviwana uri kufamba uchienda kwavari?"

Kana mhinduro iri Y-E-S kune chero eizvi, tanga kufunga kuti SEI wave uchiita kana kunzwa nenzira iyi.

Uri kusangana zvishoma kutariswa kubva, kushamwaridzana naye, kana kunakidzwa kune mumwe wako kupfuura pakutanga? Hunhu hwako hunopokana hunogona kuratidza kusagutsikana mukati mehukama hwazvino hwehukama hwako.

Kana zvirizvo - uye iwe uchifunga kuti hukama hwenyu hwakakodzera kununurwa - inguva yekushanda nemumwe wako kugadzirisa izvozvo.

Kana, zvakadaro, pakave nekuchinja kunooneka muhukama hwako izvo zvisinganzwike kugadziriswa, mhinduro yacho inogona kunge iri yekuparadzana, anodaro Shaklee.

Ko kana usiri iwe, asi mumwe wako?

Yenguva yeku chat chat. “Huya kune mumwe wako nemimwe mienzaniso yeiyo micro-cheating. Tsanangura kuti maitiro avo ari kukukuvadza sei, ”anodaro Engle.

Chinangwa chinofanirwa kunge chiri chekusiya hurukuro nehurongwa hwemitambo yekufambira mberi (kana kwete…).

Maitiro ekupinda hurukuro:

  • “Ndiri kucherechedza kuti iwe unowedzera kudanana panyama naX; "Ndinoda kuita hurukuro pamusoro pekuti ndicho chinhu chaunoziva here, kuti sei zvingave zvakadaro, uye kuti zvinoita kuti ndinzwe sei."
  • "Ndiri kutya kuunza izvi, asi ini ndaona kuti wakataura tambo yemoyo emojis pamufananidzo wewawakura, uye zvinoita kuti ndinzwe kusagadzikana. Ungave wakasununguka here kutaura nezve masocial media pamwe nemiganhu? ”
  • "Tave tichionana kwemwedzi mishoma ikozvino, uye ndinoda kuva nehurukuro yekudzima kufambidzana nemaapp kubva pamafoni edu uye kwete" kusvetuka kungorova 'futi. "

Rangarira: Kunzwa kwako kune musoro.

"Kana vakakurova vachiti 'hachisi chinhu chikuru,' kana kukuita kuti unzwe uchishaya kana kusanzwisisa, ndiyo imwe nzira yekuvhenekera gasi," anodaro Engle. Uye ndicho chikonzero chakanaka chekufunga nezvehukama hwako.

Asi, kana mumwe wako akadaira zvine hanya, uye akavhurika kuti achinje maitiro avo uye nekumisikidza miganho, hukama hwenyu hunogona kusimba.


Unoisa sei miganhu pairi?

Kuvaka miganho uko kwaimbove chero kwaigona kuve kunonetsa. Aya matanho anogona kubatsira.

Iva nehurukuro yakatendeseka. Tungamira kunzvimbo isina kwazvakarerekera (funga: paki, yakamiswa mota, kofi shopu), saka, tora realll tsime, chaiko, nezve izvo zvauri kunzwa uye kwaunofunga kuti iko kunzwa kuri kubva. (Uye ita shuwa kuti mumwe wako ane nzvimbo yekugovana zvavanonzwa, zvakare!).

Tora matanho ekusimbisa hukama hwenyu. Nekuti micro-kubiridzira inowanzo kuratidza nyaya mukati mehukama, shanda nemumwe wako kugadzirisa izvozvo. Izvi zvinogona kusanganisira zvirinani kuisa pamberi pehunhu nguva, kutanga kuronga bonde, kana kuita yakawanda PDA.

Taura nezve izvo zvinokosheswa sekubiridzira uye micro-kubiridzira. Uye iva akananga! Pane DMing chero munhu uye wese munhu pa Instagram a no-no? Kana chete vanhu vawakambodanana navo kana kuva nehanya navo? Rudo rwepanyama nguva dzose haruna kukodzera here, kana kungo kana rwakanangiswa kushamwari dzisina kuroorwa? Kutaura newaunoshanda naye mushure-memaawa nguva dzose hakuna kunaka, kana kungoitika kana zvangoitika pamusoro pemavara (zvinopesana neemail)?


Ita hurukuro iyi kakawanda. Sevashandi pamwe navo, shamwari, uye vaunozivana navo vanopinda muhupenyu hwako uye zvemagariro feeds, mikana mitsva yekubiridzira-diki ichauya. Saka ramba uchiongorora nemumwe wako nezve izvo zvinonzwa kugadzikana mukati mechimiro chehukama hwako.

Unofamba sei uchipfuura?

Chokwadi, maererano naEngle, icho icho "havazi vese varoorani kuda kukwanisa kudarika chinobiridzira. ”

Asi, kana ichipfuura yapfuura ndicho chinangwa, Shaklee anoti mabikirwo ndeekuchengetedza, kutendeseka, kuenderera kwekuratidzira kwerudo, kuvimbiswa, uye kukoshesa hukama.

"Kutsvaga rubatsiro rweanachiremba ane rezinesi anogona kukubatsira kuti ushande nazvo zvinogona kubatsira," anodaro.

Chinokosha

Izvo zvinokosheswa senge micro-kubiridzira zvinosiyana kubva pahukama kuenda kuhukama, zvinoenderana nezvakagadzwa sekubiridzira. Ichi ndicho chikonzero kugadzira mirangariro, yemuviri, uye pabonde miganho (uye nekukurumidza kwete kupfuura gare gare!) Zvakakosha kudaro.


Kana micro-kubiridzira ikaitika mukati mehukama, zvakakosha kuzvigadzirisa wozouya nehurongwa hwekuti zvisaitike zvakare.

Mushure mezvose, inogona kudaidzwa micro-kubiridzira, asi hazvireve kuti haisi macro-shuwa.

Gabrielle Kassel ndeyeNew York-yakavakirwa pabonde uye hutano munyori uye CrossFit Level 1 Mudzidzisi. Iye ave munhu wemangwanani, akaedzwa anopfuura mazana maviri vibrator, uye akadya, akadhakwa, uye nekukweshwa nemazimbe - zvese muzita rezvenhau. Munguva yake yemahara, anogona kuwanikwa achiverenga mabhuku ekuzvibatsira uye enganonyorwa dzerudo, kumanikidza bhenji, kana kutamba matanda. Mutevere pairi Instagram.

Yakakurudzirwa

Grass allergy

Grass allergy

Vanhu vazhinji vanorwara ne pollen kubva muhu wa nema ora. Izvi zvipiki o zvinowanzoitika mukupedzi ira kwegore uye zhizha.Ichi chinyorwa ndechekuziva chete. U a handi e iyo kurapa kana kubata chaiyo ...
Isoniazid

Isoniazid

I oniazid inogona kukonzera kukuvadza kwakanyanya uye dzimwe nguva kuuraya chiropa. Udza chiremba wako kana iwe wakambove kana wakambove nechirwere chechiropa, kana iwe uchinwa kana wakambonwa doro ra...