Zvese Zvaunoda Kuziva Nezve Migraine

Zvemukati

• Chii chinonzi migraine?
• Migraine zviratidzo
• Migraine kurwadziwa
• Migraine kusvotwa
• Kurapa kusvotwa uye kudzivirira kurutsa
• Kurapa kusvotwa uye kurutsa pamwechete
• Migraine bvunzo
• Migraine kurapwa
• Migraine mishonga
• Migraine mishonga
• Mishonga inodarika musoro
• Migraine kuvhiyiwa
• Neurostimulation kuvhiya
• MTSDS
• Chii chinokonzera migraines?
• Chikafu chinokonzera migraines
• Migraine mhando
• Migraine isina aura
• Migraine ine aura
• Chisingaperi migraines
• Acute migraine
• Vestibular migraine
• Optical migraine
• Yakaoma migraine
• Kuenda kumwedzi migraine
• Acephalgic migraine kana migraine isina musoro
• Hormonal migraines
• Kushungurudzika migraine
• 3 Yoga Inobvisa Kurera Migraines
• Cluster migraine
• Vascular migraine
• Migraines muvana
• Abdominal migraine
• Benign paroxysmal vertigo
• Kurutsa cyclic
• Migraines uye nhumbu
• Migraine vs kusagadzikana musoro
• Migraine kudzivirira
• Taura nachiremba wako

Chii chinonzi migraine?

Migraine chirwere chetsinga chinogona kukonzera zviratidzo zvakawanda. Inowanzozivikanwa nemusoro wakasimba, unopedza simba. Zviratidzo zvinogona kusanganisira kusvotwa, kurutsa, kunetsekana kutaura, kugwinha kana kugwinha, uye kunzwisisika kuchiedza uye kurira. Migraines inowanzo mhanya mumhuri uye inobata mazera ese.

Kuongororwa kwemigraine kutemwa nemusoro kunotemerwa zvichienderana nekiriniki nhoroondo, zvataurwa zviratidzo, uye nekutonga zvimwe zvikonzero. Iwo akanyanya kujairika zvikamu zve migraine musoro ndeavo vasina aura (yaimbozivikanwa seyakajairika migraines) uye avo vane aura (yaimbozivikanwa seyakajairika migraines).

Migraines inogona kutanga muhudiki kana inogona kusazoitika kusvika pakuva munhu mukuru. Vakadzi vane mikana yakawanda kupfuura varume kuti vave nemagraines. Nhoroondo yemhuri ndechimwe chezvinhu zvinowanzoitika panjodzi yekuve nemusoro wemusoro.

Migraines akasiyana nemamwe marwadzo emusoro. Tsvaga nezve akasiyana marudzi emusoro uye maitiro ekuudza kana ako musoro angave ari migraines.

Migraine zviratidzo

Migraine zviratidzo zvinogona kutanga rimwe kana maviri mazuva pamberi pemusoro pachako. Izvi zvinozivikanwa seprodrome nhanho. Zviratidzo panguva ino zvinogona kusanganisira:

• kuda chikafu
• kuora mwoyo
• kuneta kana kushaya simba
• kugara uchizamura
• kusagadzikana
• kugumbuka
• kuomesa kwemutsipa

Mune migraine ne aura, iyo aura inoitika mushure meiyo prodrome nhanho. Pakati peaura, unogona kunge uine matambudziko nekuona kwako, kunzwa, kufamba, uye kutaura. Mienzaniso yezvinetso izvi inosanganisira:

• kuoma kutaura zvakajeka
• kunzwa kubaya kana kupuruzira kumeso kwako, maoko, kana makumbo
• kuona maumbirwo, kupenya kwechiedza, kana mavara akajeka
• kurasikirwa kwechiono chako kwechinguva

Chikamu chinotevera chinozivikanwa sechikamu chekurwisa. Iyi ndiyo yakanyanya kuomarara kana kuomarara kwezvikamu kana iko kurwadziwa kwe migraine kunoitika. Mune vamwe vanhu, izvi zvinogona kupfuura kana kuitika panguva ye aura. Kurwisa kwechikamu zviratidzo zvinogona kugara chero kubva maawa kusvika mazuva. Zviratidzo zvemigraine zvinogona kusiyana kubva pamunhu kuenda kumunhu. Zvimwe zviratidzo zvinogona kusanganisira:

• kuwedzerwa kunzwisisika kuchiedza uye kurira
• kusvotwa
• dzungu kana kunzwa kupera simba
• kurwadziwa kune rumwe rutivi rwemusoro wako, kungave kuruboshwe, kurudyi, kumberi, kana kumashure, kana mutemberi dzako
• kupuruzira nekupwanya kurwadziwa kwemusoro
• kurutsa

Mushure mechikamu chekurwisa, munhu anowanzoona chikamu che postdrome. Pakati peichi chikamu, kazhinji pane shanduko yemanzwiro uye manzwiro. Izvi zvinogona kubva pakunzwa kufara uye kufara zvakanyanya, kunzwa kuneta zvakanyanya uye kusava nehanya. Musoro une hunyoro, wakagomara unogona kuramba uripo.

Kureba uye kusimba kwezvikamu izvi zvinogona kuitika kumadhigirii akasiyana muvanhu vakasiyana. Dzimwe nguva, chikamu chinosvetuka uye zvinokwanisika kuti migraine kurwisa kunoitika pasina kukonzera kutemwa nemusoro. Dzidza zvakawanda nezve migraine zviratidzo uye matanho.

Migraine kurwadziwa

Vanhu vanotsanangura kurwadziwa kwemigraine se:

• kurovera
• kurova
• perforating
• kurova
• kunetesa

Inogona zvakare kunzwa seyakagomarara yakaoma, yakadzikama ache. Iwo marwadzo anogona kutanga kunge akapfava, asi pasina kurapwa unozoita zvine mwero kusvika zvakanyanya.

Migraine kurwadziwa kunowanzo kukanganisa nzvimbo yehuma. Kazhinji kune rumwe rutivi rwemusoro, asi zvinogona kuitika kumativi ese, kana kuchinja.

Mazhinji emigraines anogara anenge maawa mana. Kana vasina kurapwa kana kusapindura kurapwa, vanogona kugara kwenguva yakareba semaawa makumi manomwe nemaviri kusvika pavhiki. Mune migraines ine aura, kurwadziwa kunogona kupindirana neaura kana kusatomboitika zvachose.

Migraine kusvotwa

Vanopfuura hafu yevanhu vanowana migraines vane kusvotwa sechiratidzo. Vazhinji vanorutsawo. Zviratidzo izvi zvinogona kutanga panguva imwechete iyo musoro unoita. Kazhinji, zvakadaro, ivo vanotanga ingangoita awa rimwe mushure mekurwadziwa nemusoro kwatanga.

Nausea uye kurutsa kunogona kunetsa sekutemwa nemusoro pachako. Kana iwe uchingova nekusvotwa, iwe unogona kukwanisa kutora zvaunowanzoita migraine mishonga. Kurutsa, zvakadaro, kunogona kukudzivirira kubva pakukwanisa kunwa mapiritsi kana kuachengeta mumuviri wako kwenguva yakareba kuti inwe. Kana iwe uchifanira kunonoka kutora mishonga yemigraine, yako migraine inogona kuwedzera kuva yakaoma.

Kurapa kusvotwa uye kudzivirira kurutsa

Kana iwe uine svoto pasina kurutsa, chiremba wako anogona kukupa mishonga yekudzikisira svoto inonzi anti-nausea kana antiemetic zvinodhaka. Mune ino kesi, iyo antiemetic inogona kubatsira kudzivirira kurutsa uye nekuvandudza svoto.

Acupressure inogona zvakare kubatsira pakurapa migraine kusvotwa. A yakaratidza kuti acupressure yakaderedza kusimba kwemigraine-inosanganiswa svoto inotanga nekukurumidza semaminetsi makumi matatu, ichiwana nani pamusoro pemaawa mana.

Kurapa kusvotwa uye kurutsa pamwechete

Panzvimbo pekurapa kusvotwa uye kurutsa zvakasiyana, vanachiremba vanosarudza kurerutsa izvo zviratidzo nekurapa iyo migraine pachayo. Kana yako migraines ikauya neakanyanya kurutsa uye kurutsa, iwe nachiremba wako munogona kutaura nezve kutanga kudzivirira (prophylactic) mishonga. Ona maitiro ekutsungirira kushungurudza uye vertigo iyo inogona kuperekedza yako migraine.

Migraine bvunzo

Vanachiremba vanoongorora migraines nekuteerera zviratidzo zvako, kutora nhoroondo yekurapa uye yemhuri, uye kuita bvunzo dzepanyama kutonga zvimwe zvinogona kukonzeresa. Kufananidza scans, senge CT scan kana MRI, inogona kutonga zvimwe zvikonzero, zvinosanganisira:

• mamota
• zvisina kujairika zvimiro zvehuropi
• sitiroko

Migraine kurapwa

Migraines haigone kurapwa, asi chiremba wako anogona kukubatsira kuti uzvigadzirise kuitira kuti uzviwane zvishoma uye ubate zviratidzo pazvinoitika. Kurapa kunogona kubatsirawo kuita kuti migraines iwe usanyanya kuoma.

Chirongwa chako chekurapa chinoenderana ne:

• zera rako
• kangani iwe uine migraines
• mhando yemigraine yauinayo
• zvakakomba sei, zvichibva pakugara kwenguva, kurwadziwa kwaunenge uine, uye kangani vanokutadzisa kuenda kuchikoro kana kubasa
• kunyangwe anosanganisira kusvotwa kana kurutsa, pamwe nezvimwe zviratidzo
• mamwe mamiriro ehutano aungave iwe uye mimwe mishonga yaunogona kutora

Urongwa hwako hwekurapa hunogona kusanganisira mubatanidzwa weizvi:

• kuzvitarisira mishonga yemigraine
• mararamiro ekugadzirisa, kusanganisira kushungurudzika kwekutonga uye kudzivisa migraine zvinokonzera
• OTC kurwadziwa kana migraine mishonga, yakadai seNSAID kana acetaminophen (Tylenol)
• mushonga wemigraine mishonga yaunotora zuva rega rega kuti ubatsire kudzivirira migraines uye kudzikisa kuti unemusoro kangani
• mushonga wemigraine mishonga yaunotora nekukurumidza kana musoro uchinge watanga, kuti urege kuva wakakomba uye kurerutsa zviratidzo
• mishonga yemishonga yekubatsira nekushungurudza kana kurutsa
• hormone therapy kana migraines ichiita senge inoitika maererano nekuenda kwako kumwedzi
• kuraira
• imwe nzira yekutarisira, iyo inogona kusanganisira biofeedback, kufungisisa, acupressure, kana acupuncture

Tarisa uone izvi uye mamwe marraine migraine.

Migraine mishonga

Unogona kuyedza zvinhu zvishoma pamba izvo zvinogona zvakare kubatsira kugadzirisa marwadzo kubva kune yako migraines:

• Rara pasi mune imwe nzvimbo yakanyarara, ine rima.
• Massage yako yemusoro kana tembere.
• Isa jira rinotonhora pamusoro pehuma yako kana kuseri kwemutsipa wako.

Vanhu vazhinji vanoedzawo mishonga yemakwenzi kudzikisira migraines yavo.

Migraine mishonga

Mishonga inogona kushandiswa kudzivirira migraine kubva pakuitika kana kuitora kana yaitika. Iwe unogona kukwanisa kuwana zororo nemishonga yeOTC. Zvisinei, kana mishonga yeOTC isingashandisi, chiremba wako angasarudza kupa mamwe mishonga.

Idzi sarudzo dzinobva pakuomarara kwemigraine yako uye nechero imwe yehutano hwako mamiriro. Sarudzo dzemishonga dzinosanganisira zvese izvo zvekudzivirira uye zviya zvekurapwa panguva yekurwiswa.

Mishonga inodarika musoro

Iko kushandiswa kazhinji uye kunodzokororwa kwemhando ipi neipi yemusoro wemishonga zvinodhaka kunogona kukonzera izvo zvinozivikanwa se (yakambodaidzwa kuti rebound musoro). Vanhu vane migraine vari pangozi yakanyanya yekuvandudza iyi dambudziko.

Paunenge uchisarudza maitiro ekugadzirisa nemusoro wako wemagraine, taura nachiremba wako nezve kuwanda kwekutora kwako mushonga uye dzimwe nzira dzemishonga. Dzidza zvakawanda nezve mishonga inonyanyisa kutemwa nemusoro.

Migraine kuvhiyiwa

Kune akatiwandei ekuvhiya ayo anoshandiswa kurapa migraine. Zvisinei, ivo havana kubvumidzwa neU.S. Food and Drug Administration (FDA). Maitiro acho anosanganisira neurostimulation maitiro uye migraine trigger saiti decompression kuvhiya (MTSDS).

IAmerican Migraine Foundation inokurudzira chero munhu anofunga nezvekuvhiyiwa kwemigraine kuti aone nyanzvi yemusoro. Nyanzvi yemusoro yapedza chirongwa chepamutemo chekubatana nemusoro kana bhodhi rinozivikanwa nemushonga wemusoro.

Neurostimulation kuvhiya

Munguva yemaitiro aya, chiremba anovhiya anoisa ma electrode pasi peganda rako. Ma electrode anounza kusimudzira kwemagetsi kune chaiwo mitsipa. Mhando dzinoverengeka dzekusimudzira dziri kushandiswa izvozvi. Izvi zvinosanganisira:

• occipital nerve zvinokurudzira
• zvakadzama zvehuropi zvinokurudzira
• vagal nerve stimulators
• sphenopalatine ganglion inosimudzira

Inishuwarenzi kufukidza zvinokurudzira hazviwanzo. Kutsvagurudza kuri kuenderera mberi nezvechakanaka chinzvimbo chetsinga kukurudzira mukurapa kwemusoro.

MTSDS

Iyi nzira yekuvhiya inosanganisira kuburitsa tsinga dzakatenderedza musoro uye kumeso izvo zvinogona kuve nenzvimbo senge nzvimbo dzekukonzeresa dzisingaperi migraines. Onabotulinumtoxin A (Botox) majekiseni anowanzo shandiswa kuratidza iyo inotangisa poindi tsinga dzinobatanidzwa panguva yekurwiswa kwemigraine. Pasi pekunyaradza, chiremba anovhiya anoita kana kudzikisira tsinga dziri dzoga. Vanachiremba vepurasitiki vanowanzoita kuvhiya uku.

IAmerican Headache Society haitsigire kurapwa kwemigraine neMTSDS. Vanokurudzira kuti chero munhu arikufunga iyi nzira aongororwe nachiremba wemusoro kuti adzidze njodzi dzacho kutanga.

Uku kuvhiya kunoonekwa sekuyedza kusvikira kumwe kudzidza kuchiratidza kuti vanoshanda zvakaenzana uye zvakachengeteka. Ivo vanogona zvakadaro vane basa kune vanhu vane chisingaperi migraines vasina kupindura kune kumwe kurapwa. Saka, kuvhiyiwa kwepurasitiki ndiyo mhinduro kumatambudziko ako emigraine here?

Chii chinokonzera migraines?

Vatsvakurudzi havana kuziva chikonzero chaicho chemigraines. Nekudaro, ivo vawana zvimwe zvinobatsira izvo zvinogona kukonzera mamiriro acho. Izvi zvinosanganisira shanduko mumakemikari ehuropi, senge kuderera kwematanho ehuropi chemakemikari serotonin.

Zvimwe zvinhu zvinogona kukonzera migraine zvinosanganisira:

• mwenje inopenya
• kupisa kwakanyanya, kana zvimwe zvakanyanyisa mumamiriro ekunze
• kupera mvura mumuviri
• shanduko mukumanikidza kwebarometric
• hormone inoshanduka muvakadzi, senge estrogen uye progesterone shanduko panguva yekuenda kumwedzi, nhumbu, kana kuenda kumwedzi.
• kunyanya kunetseka
• ruzha rukuru
• chiitiko chakasimba chemuviri
• kurega kudya
• shanduko munzira dzekurara
• kushandiswa kwemimwe mishonga, senge yekudzivirira pamuromo kana nitroglycerin
• hwema kujairika
• zvimwe zvekudya
• kusvuta
• kushandisa doro
• kufamba

Kana iwe uchinge uine migraine, chiremba wako anogona kukukumbira iwe kuti uchengete bhuku remusoro. Kunyora pasi zvawanga uchiita, ndezvipi zvekudya zvaunodya, uye nemishonga ipi yawanga uchitora migraine yako isati yatanga inogona kubatsira kuziva zvaunokonzeresa. Tsvaga kuti chii chimwe chingave chiri kukonzera kana kukonzeresa migraines yako.

Chikafu chinokonzera migraines

Zvimwe zvekudya kana zvekudya zvinongedzo zvinogona kuve zvinowanzo kukonzera migraines kupfuura vamwe. Izvi zvinogona kusanganisira:

• doro kana zvinwiwa zvine caffeine
• zvinowedzera zvekudya, zvakaita senitrate (inochengetedza mumhuka dzakaporeswa), aspartame (shuga yekugadzira), kana monosodium glutamate (MSG)
• tyramine, inoitika zvakasikwa mune zvimwe zvekudya

Tyramine inowedzerawo kana chikafu chave kuviriswa kana kuchembera. Izvi zvinosanganisira chikafu senge chezi dzakura, sauerkraut, uye soy muto. Nekudaro, kutsvagisa kuri kuenderera kuri kutarisa zvakanyanya padanho re tyramine mune migraines. Inogona kunge iri yekudzivirira musoro mune vamwe vanhu pane kuita chinokonzeresa. Tarisa uone izvi zvimwe zvekudya zvinokonzeresa migraines.

Migraine mhando

Kune akawanda marudzi emigraines. Maviri emhando dzakajairika ndeye migraine isina aura uye migraine ine aura. Vamwe vanhu vane mhando mbiri.

Vanhu vazhinji vane migraines vane anopfuura rumwe rudzi rwemigraine.

Migraine isina aura

Mhando iyi yemigraine yaimbonzi inonzi migraine. Vanhu vazhinji vane migraine havawani aura.

Sekureva kweInternational Headache Society, vanhu vane migraine vasina aura vakave nekurwiswa kushoma kushanu vane hunhu.

• Kurwiswa nemusoro kazhinji kunogara kwemaawa mana kusvika kuma72 kana ikasarapwa kana kurapwa kusingashande.
• Musoro une huviri hunhu hunhu:
  • zvinoitika chete kune rumwe rutivi rwemusoro (unilateral)
  • kurwadziwa kuri kupururudza kana kurova
  • Chikamu chekurwadziwa chiri pakati nepakati kana chakakomba
  • kurwadziwa kunowedzera kana uchifamba, sekufamba kana kukwira masitepisi
• Musoro une imwechete yeaya maitiro.
  • zvinoita kuti uve nehanya nechiedza (photophobia)
  • zvinoita kuti unzwe kurira (phonophobia)
  • unonzwa kusvotwa uine kana usina kurutsa kana manyoka
• Kutemwa nemusoro hakukonzerwe nerimwe dambudziko rehutano kana kuongororwa.

Migraine ine aura

Mhando iyi yemigraine yaimbodaidzwa kunzi classic migraine, yakaoma migraine, uye hemiplegic migraine. Migraine ne aura inowanikwa mu25 muzana yevanhu vane migraines.

Sekureva kweInternational Headache Society, iwe unofanirwa kuve nekurwiswa kanokwana kana kune izvi hunhu.

• Iyo aura inoenda, inodzoserwa zvachose, uye inosanganisira imwe yeiyi zviratidzo:
  • matambudziko ekuona (chiratidzo chinowanzozivikanwa cheaura)
  • matambudziko enjodzi emuviri, kumeso, kana rurimi, senge chiveve, kurira, kana dzungu
  • matambudziko ekutaura kana emitauro
  • matambudziko ekufambisa kana kushaya simba, anogona kutora kusvika maawa makumi manomwe nemaviri
  • brainstem zviratidzo, zvinosanganisira:
    • kunetsekana kutaura kana dysarthria (isina kujeka kutaura)
    • vertigo (kunzwa kutenderera)
    • tinnitus kana kurira munzeve
    • hypacusis (matambudziko ekunzwa)
    • diplopia (kuona kaviri)
    • ataxia kana kutadza kudzora kufamba kwemuviri
    • kuderera kuziva
  • matambudziko eziso muziso rimwe chete, kusanganisira kupenya kwechiedza, mavara asingaone, kana kupofomara kwechinguva (kana izvi zviratidzo zvikaitika vanonzi retinal migraines)
• Iyo aura iyo ine angangoita maviri eaya maitiro.
  • chiratidzo chimwe chete chinopararira zvishoma nezvishoma pamusoro pemaminitsi mashanu kana anopfuura
  • chiratidzo chega cheaura chinogara pakati pemaminitsi mashanu neawa rimwe (kana uine zviratidzo zvitatu, zvinogona kupera kusvika maawa matatu)
  • chiratidzo chimwe chete cheaura chinongova kune rumwe rutivi rwemusoro, kusanganisira kuona, kutaura, kana matambudziko emitauro
  • aura inoitika nemusoro kana awa rimwe musoro usati watanga
• Kutemwa nemusoro hakukonzerwe kubva kune rimwe dambudziko rehutano uye kurwisa kwekuschemic kurwisa kwakabviswa sechikonzero.

Aura inowanzoitika marwadzo emusoro asati atanga, asi inogona kuenderera kana musoro uchinge watanga. Neimwe nzira, aura inogona kutanga panguva imwecheteyo nemusoro unoita. Dzidza zvakawanda nezve aya maviri marudzi emigraine.

Chisingaperi migraines

Chisingaperi migraine yaimbodaidzwa kuti kusanganiswa kana kusanganisa musoro nekuti inogona kuve nemaficha emigraine uye kusagadzikana musoro. Iyo dzimwe nguva inonzi yakanyanya migraine uye inogona kukonzerwa nekushandisa mishonga zvakanyanya.

Vanhu vane zvisingaperi migraines vane kukakavara kwakakomba kana kushushikana kwemusoro kupfuura mazuva gumi nemashanu pamwedzi kwemwedzi mitatu kana kupfuura. Anopfuura masere emusoro weiyo misoro ndeye migraines ine kana isina aura. Tarisa uone mamwe mutsauko pakati pemigraine uye chisingaperi migraines.

Kuenzaniswa nevanhu vane acute migraines, vanhu vane chirwere chisingaperi migraines vanowanzo kuve ne:

• kutemwa nemusoro kwakanyanya
• kuremara kwakawanda kumba uye kure nemusha
• kuora mwoyo
• imwe mhando yekurwadziwa kusingaperi, seArthritis
• mamwe matambudziko akakomba ehutano (comorbidities), senge yakakwira BP
• kukuvara kwepakutanga kana kwemutsipa

Dzidza maitiro ekuwana zororo kubva kusingaperi migraines.

Acute migraine

Acute migraine izwi rinowanzoitika kumigraines isingawanikwe seisingaperi. Rimwe zita rerudzi urwu episodic migraine. Vanhu vane episodic migraines vane misoro kusvika mazuva gumi nemana pamwedzi. Nekudaro, vanhu vane episodic migraines vane mashoma musoro pamwedzi pane vanhu vane chisingaperi.

Vestibular migraine

Vestibular migraine inozivikanwawo se migraine-inosanganisirwa vertigo. Vanenge makumi mana muzana yevanhu vane migraines vane zvimwe zviratidzo zvevstibular. Zviratidzo izvi zvinokanganisa kuenzanisa, kukonzera dzungu, kana zvese zviri zviviri. Vanhu vezera ripi zvaro, kusanganisira vana, vanogona kunge vane vestibular migraines.

Neurologists vanowanzo bata vanhu vane chinetso kubata kwavo migraines, kusanganisira vestibular migraines. Mishonga yemhando iyi yemigraine yakafanana neiya inoshandiswa kune mamwe marudzi emigraine. Vestibular migraines inoonekerawo kune chikafu chinokanganisa migraines. Saka iwe unogona kukwanisa kudzivirira kana kurerutsa vertigo uye zvimwe zviratidzo nekuita shanduko kune yako dhayeti.

Chiremba wako anogona zvakare kukuudza iwe kuti uone vestibular rehabilitation Therapist. Vanogona kukudzidzisa iwe maekisesaizi kuti akubatsire iwe kuti ugare wakadzikama kana zviratidzo zvako zvanyanya. Nekuti iyi migraines inogona kukuvadza zvakanyanya, iwe nachiremba wako munogona kutaura nezve kutora mishonga yekudzivirira. Ramba uchiverenga nezve vestibular migraine.

Optical migraine

Optical migraine inozivikanwawo seziso migraine, ocular migraine, ophthalmic migraine, monocular migraine, uye retinal migraine. Iyi ndiyo mhando isingawanzo migraine ine aura, asi kusiyana nemamwe maaura ekuona, inobata ziso rimwe chete.

Sangano reInternational Headache Society rinotsanangura retina migraines sekurwadziswa kwematambudziko ekugadzirisa zvizere uye zvenguva pfupi muziso rimwe chete. Zviratidzo zvinogona kusanganisira:

• kupenya kwechiedza, kunonzi scintillations
• nzvimbo isingaoni kana kurasikirwa zvishoma kwemaonero, anonzi scotomata
• kurasikirwa kwemaonero mune rimwe ziso

Aya matambudziko ekuona anowanzoitika mukati meawa remusoro. Dzimwe nguva opera migraines haina kurwadziwa. Vazhinji vanhu vane optical migraine vane imwe mhando yemigraine kare.

Kurovedza muviri kunogona kuunza pakurwisa. Iyi misoro haina kukonzerwa nedambudziko remaziso, senge glaucoma. Tsvaga zvimwe pamusoro pezvinokonzeresa zvemhando iyi yemigraine.

Yakaoma migraine

Complex migraine haisi mhando yemusoro. Pane kudaro, yakaoma kana yakaoma migraine inzira yakajairika yekutsanangura migraines, kunyange isiri nzira yakanyatsojeka yekiriniki yekuvarondedzera. Vamwe vanhu vanoshandisa "migraine yakaoma" kureva migraines ine aura ane zviratidzo zvakafanana nezviratidzo zvesitiroko. Zviratidzo izvi zvinosanganisira:

• kushaya simba
• kunetseka kutaura
• kurasikirwa kwemaonero

Kuona bhodhi-rakasimbiswa nemusoro nyanzvi kunobatsira kuona kuti iwe unowana chaiyo, chaiyo kuongororwa kwemusoro wako.

Kuenda kumwedzi migraine

Kusangana nemwedzi kwemigraines kunokanganisa kusvika pamakumi matanhatu muzana evakadzi vanoona chero mhando yemigraine. Zvinogona kuitika kana kana pasina aura. Izvo zvinogona zvakare kuitika pamberi, panguva, kana mushure mekuenda kumwedzi uye panguva yekuvhara.

Kutsvagurudza kwakaratidza kuti kuenda kumwedzi migraines kunowanzo kuve kwakanyanya, kunogara kwenguva refu, uye kuve neshungu dzakanyanya kudarika migraines isingabatanidzwe nekutevera.

Pamusoro pekurapwa kwakajairika kwemigraines, vakadzi vane migraines ine chekuita nekuenda kumwedzi vanogona zvakare kubatsirwa nemishonga inokanganisa mazinga eserotonin pamwe nekurapwa kwehomoni

Acephalgic migraine kana migraine isina musoro

Acephalgic migraine inozivikanwawo semigraine isina musoro, aura isina musoro, yakanyarara migraine, uye inoonekwa migraine isina musoro. Acephalgic migraines inoitika kana munhu aine aura, asi asingatore musoro. Iyi mhando yemigraine haina kujairika kune vanhu vanotanga kuve nemagraines mushure memakore makumi mana.

Zviratidzo zvekuona aura zvakajairika. Nemhando iyi yemigraine, iyo aura inogona kuitika zvishoma nezvishoma nezviratidzo zvichipararira kwemaminetsi akati wandei uye ichibva pane chimwe chiratidzo ichienda pane chimwe. Mushure mezviratidzo zvekuona, vanhu vanogona kuve nechiveve, matambudziko ekutaura, vobva vanzwa vasina simba uye vasingakwanise kufambisa chikamu chemuviri wavo zvakajairika. Verenga pamusoro kuti uwane nzwisiso iri nani yeacephalgic kana chinyararire migraines.

Hormonal migraines

Iyo inozivikanwawo sekuenda kumwedzi migraines uye exogenous estrogen kubvisa musoro, mahormra migraines inosanganiswa nemahomoni echikadzi, kazhinji estrogen. Zvinosanganisira migraines panguva:

• yako kumwedzi
• ovulation
• nhumbu
• perimenopause
• mazuva mashoma ekutanga mushure mekutanga kana kumira kutora mishonga ine estrogen mavari, senge mapiritsi ekudzivirira kubereka kana kurapa kwehomoni

Kana iwe uri kushandisa hormone therapy uye uine kuwedzera kwemusoro, chiremba wako anogona kutaura newe nezve:

• kugadzirisa yako dose
• kuchinja mhando yemahormone
• kumisa kurapwa kwehomoni

Dzidza zvakawanda nezvekuti kushanduka kwehomoni kunogona kukonzera migraines.

Kushungurudzika migraine

Kushungurudzika migraine haisi mhando yemigraine inozivikanwa neInternational Headache Society. Zvisinei, kushungurudzika kunogona kuva migraine inokonzera.

Ikoko vari kunetseka musoro. Izvi zvinodaidzwawo kuti tension-mhando misoro kana zvakajairika kutemwa nemusoro. Kana iwe uchifunga kuti kushushikana kungave kuri kukonzera yako migraines, funga iyo yoga yekuzorora.

3 Yoga Inobvisa Kurera Migraines

Cluster migraine

Cluster migraine haisi iyo migraine mhando inotsanangurwa neInternational Headache Society. Nekudaro, kune misumbu yemasumbu. Iyi misoro inokonzeresa kurwadziwa kwakanyanya kutenderedza uye kuseri kweziso, kazhinji ne:

• kubvarura kune rimwe divi
• kuzara mumhino
• kufashaira

Vanogona kuunzwa nedoro kana kuputa zvakanyanya. Iwe unogona kunge uine masumbu emusoro pamwe nemagraines.

Vascular migraine

Vascular migraine haisi migraine mhando inotsanangurwa neInternational Headache Society. Vascular headache ishoko iro vamwe vanhu vangashandisa kurondedzera kupwanya musoro uye kupomba kunokonzerwa nemagraine.

Migraines muvana

Vana vanogona kuve nemhando imwechete yemhando dzemigraines sevakuru. Vana nevechiri kuyaruka, sevakuru, vanogona zvakare kusangana nekushushikana uye kusagadzikana kwekushushikana pamwe neiyo migraines.

Kusvikira ivo vayaruka, vana vanogona kuve vane zviratidzo kumativi ese emusoro. Kashoma kuti vana varwadziwe nemusoro kumashure kwemusoro. Ivo migraines inowanzo svitsa 2 kusvika 72 maawa.

Mamwe mashoma migraine akasiyana anowanzoonekwa muvana. Izvi zvinosanganisira dumbu migraine, benign paroxysmal vertigo, uye cyclic kurutsa.

Abdominal migraine

Vana vane dumbu migraine vanogona kurwadziwa nemudumbu pane kurwadziwa nemusoro. Marwadzo anogona kunge ari pakati nepakati kana akaomarara. Kazhinji kurwadziwa kuri pakati peguvhu, kutenderedza dumbu bhatani. Zvisinei, kurwadziwa kwacho kunogona kunge kusiri munzvimbo ino chaiyo. Dumbu rinogona kungonzwa "kurwadziwa."

Mwana wako anogona zvakare kuve nemusoro. Zvimwe zviratidzo zvinogona kusanganisira:

• kushaya nzara
• kusvotwa pamwe kana pasina kurutsa
• kunzwisisika kuchiedza kana kurira

Vana vane mudumbu migraine vanokwanisa kukudziridza zvimwe zvinowanzoitika migraine zviratidzo sevakuru.

Benign paroxysmal vertigo

Benign paroxysmal vertigo inogona kuitika mune vana vadiki kana vana vadiki. Izvo zvinoitika kana mwana wako akangoerekana ave asina kugadzikana uye achiramba kufamba, kana kufamba netsoka dzake dzakapararira, saka ivo vari kuzungunuka. Vanogona kurutsa. Ivo vanogona zvakare kusangana nemusoro.

Chimwe chiratidzo kukurumidza kufamba kwemaziso (nystagmus). Kurwiswa kunotora kubva pamaminetsi mashoma kusvika maawa. Kurara kunogumisa zviratidzo.

Kurutsa cyclic

Kurutsa kwecyclic kunowanzoitika muvana vezera rechikoro. Kurutsa zvine simba kunogona kuitika kanokwana kana kashanu paawa kweinenge awa imwe. Mwana wako anogona zvakare kuve ne:

• kurwadziwa nemudumbu
• musoro
• kunzwisisika kuchiedza kana kurira

Zviratidzo zvinogona kupera kwe1 awa kana kusvika kumazuva gumi.

Pakati pekurutsa, mwana wako anogona kuita uye kunzwa zvakazara. Kurwiswa kunogona kuitika vhiki kana kupfuura kwakaparadzana. Zviratidzo zvinogona kukudziridza maitiro ezviitiko izvo zvinozozivikanwa uye kutarisirwa.

Zviratidzo zvekurutsa cyclic zvinogona kunge zvichinyatso kuoneka kupfuura zvimwe migraine zviratidzo zvinoonekwa nevana nevechidiki.

Ari mwana wako ari kutemwa nemusoro here? Ona kuti amai ava vaibata sei nekurwadziwa kwakanyanya kwemusoro wevana vavo.

Migraines uye nhumbu

Kune vakadzi vazhinji, yavo migraines inovandudza panguva yekuzvitakura. Nekudaro, ivo vanogona kuve vakawedzera zvichitevera kuendesa nekuda kwekuerekana kwaitika mahormone mashifts. Kutemwa nemusoro panguva yekuzvitakura kunoda kutariswa zvakanyanya kuti uve nechokwadi chekuti chikonzero chemusoro chinonzwisiswa.

Kutsvagurudza kuri kuenderera, asi ongororo diki ichangobva kuitika yakaratidza kuti vakadzi vane migraine panguva yekuzvitakura vakawana mwero wepamusoro wekuva ne:

• kutanga kana kutanga kuburitsa
• preeclampsia
• mwana akazvarwa aine huremu hwakaderera hwekuzvarwa

Mimwe mishonga yemigraine inogona kutarisirwa seyakachengeteka panguva yekuzvitakura. Izvi zvinogona kusanganisira aspirin. Kana iwe uine migraines panguva yekuzvitakura, shanda nachiremba wako kuti utsvage nzira dzekurapa yako migraine isingakuvadze mwana wako ari kukura.

Migraine vs kusagadzikana musoro

Migraine uye tension headache, iyo yakajairika mhando yemusoro, govera zvimwe zvakafanana zviratidzo. Zvisinei, migraine inobatanidzawo nezviratidzo zvakawanda zvisina kugoverwa nemusoro wemusoro. Migraines uye mhirizhonga misoro inopindurawo zvakasiyana pakurapwa kumwe chete.

Ose maviri makakatanwa emusoro uye migraines anogona kuva:

• kurwadziwa kwakadzikama kusvika pakati nepakati
• kurwadziwa kwakadzikama
• kurwadziwa pamativi ese emusoro

Ndiwo chete migraines anogona kuva nezviratidzo izvi:

• kuenzanisa kusvika pakurwadziwa kwakanyanya
• kurova kana kurova
• kutadza kuita zviito zvako zvenguva dzose
• kurwadziwa kune rumwe rutivi rwemusoro
• kusvotwa pamwe kana pasina kurutsa
• aura
• kunzwisisika kuchiedza, kurira, kana zvese zviri zviviri

Dzidza mimwe misiyano pakati pemigraines nemusoro.

Migraine kudzivirira

Unogona kuda kutora zviito izvi kubatsira kudzivirira migraine:

• Dzidza izvo zvinokonzera migraines yako uye dzivisa izvo zvinhu.
• Ramba uine hydrated. Pazuva, Varume vanofanirwa kunwa dzinosvika gumi nembiri makapu emvura uye vakadzi vanonwa makapu mapfumbamwe.
• Dzivisa kurega kudya.
• Wana kurara kwemhando yepamusoro. Kurara kwakanaka kwehusiku kwakakosha kune hutano hwakazara.
• Regedza kusvuta.
• Ita kuti ive yekutanga kudzikisira kushushikana muhupenyu hwako uye dzidza kurarama nayo nenzira dzinobatsira.
• Dzidza hunyanzvi hwekuzorora.
• Rovedza muviri nguva dzose. Kuita maekisesaizi kunogona kukubatsira kwete chete kudzikisira kushushikana asi zvakare kuderedza uremu. Nyanzvi dzinofunga kuti kufutisa kwakabatana nemagraines. Ive neshuwa yekutanga kurovedza zvishoma nezvishoma kudziya zvishoma nezvishoma. Kutanga nekukurumidza uye zvakanyanya kunogona kukonzera migraine.

Taura nachiremba wako

Dzimwe nguva zviratidzo zvemusoro wemagraine zvinogona kutevedzera zve stroke. Izvo zvakakosha kuti utsvage kurapwa nekukasira kana iwe kana munhu waunoda aine musoro unoti:

• inokonzeresa kutaura kwakashata kana kudzika kune rumwe rutivi rwechiso
• inokonzeresa kushaya simba kwegumbo kana ruoko
• inouya nekukasira uye zvakanyanya pasina inotungamira-muzviratidzo kana yambiro
• inoitika nefivha, kuomesa kwemutsipa, kuvhiringidzika, kubatwa, kuona kaviri, kushaya simba, kuveveve, kana kunetsekana kutaura
• ine aura uko zviratidzo zvinogara kwenguva inopfuura awa
• inganzi musoro wakaipisisa kupfuura kare kose
• inoperekedzwa nekurasikirwa kwekuziva

Ita musangano kuti uone chiremba wako kana misoro yako ikatanga kukanganisa hupenyu hwako hwezuva nezuva. Vaudze kana iwe uchinzwa kurwadziwa kwakakomberedza maziso ako kana nzeve, kana kana iwe uine akawanda musoro musoro pamwedzi unogara kwemaawa akati wandei kana mazuva.

Migraine misoro inogona kuva yakaoma, inokanganisa, uye isinganzwisisike. Yakawanda nzira dzokurapa dziripo, saka iva nemoyo murefu uchitsvaga iyo kana musanganiswa wakanakira iwe. Chengetedza misoro yako uye zviratidzo kuitira kuti uone migraine zvinokonzera. Kuziva maitiro ekudzivirira migraines kazhinji inogona kuve yekutanga nhanho mukugadzirisa kwavo.