Kunzwisisa Nei Uchiwana Migraine Munguva Yako Period

Zvemukati

• Ndiwo Migraine here kana Musoro?
• Matanho eHormone Anokanganisa Sei Migraines?
• Kutevera
• Perimenopause uye kuenda kumwedzi
• Kubata
• Ndezvipi Zvimwe Zvinokonzera Migraines?
• Migraines Inoonekwa Sei?
• Nzira Yokusunungura Sei Migraine Pain
• Over-the-Counter (OTC) Zvinodhaka
• Kunyorerwa Zvinodhaka
• Natural Remedies
• Iyo Yekutora

Iwe unogona kunge wakacherekedza kuti iwe unowana migraine panguva yako. Izvi hazvishamise, uye zvinogona kunge zvichikonzerwa nekudonhedzwa kwehormone estrogen inoitika usati watevera.

Migraines inokonzereswa nemahormone inogona kuitika panguva yekuzvitakura, perimenopause, uye kubereka. Dzidza kuti nei izvi zvichiitika uye kuti zvingadzivirirwa sei.

Ndiwo Migraine here kana Musoro?

Migraines akasiyana neakajairika kutemwa nemusoro. Zvinowanzo kukonzera kukwirira kwakanyanya kwekurwadziwa kwekurwadziwa uye kazhinji kunoitika kune rumwe rutivi rwemusoro. Migraines yakakamurwa se "ine aura" kana "isina aura."

Kana iwe uine migraine ine aura, unogona kusangana nechimwe kana zvimwe zvezvinotevera zviratidzo mumaminitsi makumi matatu usati warwara nemusoro.

• shanduko dzisina kujairika mukunhuwa
• shanduko dzisina kujairika mukuravira
• shanduko dzisina kujairika mukubata
• chiveve mumaoko
• chiveve kumeso
• kurira kwekunzwa mumaoko
• kutetemera kumeso
• achiona kupenya kwechiedza
• kuona mitsara isina kujairika
• kuvhiringidzika
• kunetseka kufunga

Zviratidzo zve migraine ne aura zvinogona kusanganisira:

• kusvotwa
• kurutsa
• kunzwisisika kuchiedza
• kunzwisisika kurira
• kurwadziwa kuseri kweziso rimwe
• kurwadziwa kuseri kweimwe nzeve
• kurwadziwa mutemberi imwe kana ese ari maviri
• kurasikirwa kwechinguva kwemaonero
• achiona kupenya kwechiedza
• kuona mavara

Kazhinji misoro haisati yambotangirwa neaura uye kazhinji haina kurwadziwa kupfuura migraines. Kune akatiwandei akasiyana marudzi emusoro:

• Kukwirira kwakanyanya kwekushushikana uye kushushikana kunogona kukonzera kusagadzikana musoro. Izvo zvinogona zvakare kukonzerwa nekushushikana kwemhasuru kana kushushikana.
• Sinus kutemwa nemusoro kazhinji kunosanganisira zviratidzo senge kumeso kumanikidza, kusanganisa kwemhuno, uye kurwadziwa kwakanyanya. Dzimwe nguva dzinoitika nehutachiona hwechivi.
• Masumbu emusoro masumbu anowanzo kanganisika nekuda kwemigraines. Zvinowanzo kukonzera marwadzo kune rumwe rutivi rwemusoro uye zvinogona kusanganisira zviratidzo senge ziso remvura, mhino inomhanya, kana kuzara kwemhino.

Matanho eHormone Anokanganisa Sei Migraines?

Migraines inogona kuitika kana huwandu hwehormone huri kubuda. Zvinogona zvakare kukonzerwa nemimwe mishonga, senge yekudzivirira mapiritsi.

Kutevera

Vanenge makumi matanhatu muzana evakadzi vane migraines vanowana kuenda kumwedzi migraines. Izvi zvinogona kuitika chero kubva pamazuva maviri kutanga kwekuenda kumwedzi kusvika mazuva matatu mushure mekuenda kumwedzi. Migraines inogona kutanga apo vasikana vadiki vanowana nguva yavo yekutanga, asi vanogona kutanga chero nguva. Vanogona kuenderera mukati memakore ekubereka uye kusvika kumwedzi.

Perimenopause uye kuenda kumwedzi

Kudonhedza mazinga eestrogen uye mamwe mahormone, senge progesterone, anogona kukonzera migraines panguva yekupararira. Paavhareji, nguva yekumira kwemwedzi inotanga makore mana usati wamira kuenda kumwedzi, asi inogona kutanga makore masere kusvika gumi isati yapera kuenda kumwedzi. Vakadzi vanotora avo vari pahomoni kutsiva kurapwa vanogona zvakare kuwana migraines.

Kubata

Hormone kutemwa nemusoro panguva yekuzvitakura kunowanzoitika panguva yekutanga kwetatu. Izvi zvinodaro nekuti kuwanda kweropa kunowedzera uye mahormone anokwira. Vakadzi vanogona zvakare kurwadziwa nemusoro panguva yepamuviri. Izvi zvine zvikonzero zvakawanda, zvinosanganisira kubvisa caffeine, kupera mvura mumuviri, uye kusamira zvakanaka.

Ndezvipi Zvimwe Zvinokonzera Migraines?

Zvimwe zvinhu zvine njodzi, senge zera uye nhoroondo yemhuri, zvinogona kutora chinzvimbo mukuti iwe unowana migraines. Kungova mukadzi kunoita kuti uwedzere njodzi.

Ehe, iwe haugone kudzora yako murume kana murume, zera, kana mhuri muti, asi zvinogona kubatsira kuchengeta migraine diary. Izvi zvinogona kukubatsira iwe kuona uye kudzivirira zvinokonzeresa. Izvi zvinogona kusanganisira:

• kusarara zvakanaka
• kunwa doro
• kudya chikafu chakazara mu tyramine, senge hove inoputa, nyama yakaporeswa kana chizi, avocado, michero yakaomeswa, bhanana, chikafu chekare chechero mhando, kana chokoreti
• kunwa zvakawandisa zvinwiwa zvine caffeine
• kusangana nemamiriro ekunze akaipisisa kana kushanduka
• kunetseka
• kuneta
• kuratidzwa kune kwakanyanya, kwakanyanya mwero wechiedza kana kurira
• kufema mune hwema hwakasimba kubva mukusvibisa, zvigadzirwa zvekuchenesa, zvinonhuwira, kupera kwemotokari, uye makemikari
• kumedza zvinotapira zvekugadzira
• inodya makemikari ekuwedzera, senge monosodium glutamate (MSG)
• kutsanya
• kushaikwa kwekudya

Migraines Inoonekwa Sei?

Chiremba wako achaita bvunzo dzepanyama uye obvunza nezve yako nhoroondo yemhuri kuti avabatsire kuona chero mamiriro ezvinhu anogona kunge ari. Kana chiremba wako achifungidzira chimwe chinhu kunze kwekuchinja kwehomoni kuri kukonzera migraine yako, vanogona kukurudzira mamwe mabvunzo, akadai se:

• kuongororwa ropa
• CT scan
• MRI scan
• kubvaruka kwechiuno, kana pombi yemusana

Nzira Yokusunungura Sei Migraine Pain

Kune nzira dzinoverengeka dzekusunungura migraine kana kudzivirira kurwadziwa kwemigraine.

Over-the-Counter (OTC) Zvinodhaka

Chiremba wako anogona kukurudzira kuti iwe uedze iyo inopfuura-the-counter (OTC) mishonga yekurwadziwa, senge ibuprofen (Advil, Midol). Ivo vanogona kukuraira iwe kuti utore izvi pane zvakarongwa hwaro, kusati kwatanga kwekurwadziwa. Kana yako sodium mazinga akawanikwa akakwirira panguva yako yemuviri bvunzo, chiremba wako anogona zvakare kukurudzira kuti iwe utore diuretic.

Kunyorerwa Zvinodhaka

Mishonga yakawanda yemishonga inowanikwa kubatsira kubatsira kubvisa kurwadziwa kwemusoro. Izvi zvinogona kusanganisira:

• beta-blockers
• ergotamine zvinodhaka
• anticonvulsants
• calcium chiteshi blockers
• onabotulinumtoxinA (Botox)
• triptans
• CGRP vanopikisa kudzivirira migraines

Kana iwe uri pakubata kuberekwa kwehomoni, chiremba wako anogona zvakare kukurudzira kuti iwe uchinje kune imwe nzira ine imwe hosi dhizaini. Kana usiri pakubata mahormone, chiremba wako anogona kukurudzira kuti iwe uedze nzira yakadai sepiritsi kuti ubatsire kudzora huwandu hwehomoni yako.

Natural Remedies

Mimwe mavitamini uye zvinowedzera zvakaratidzirwa zvakare kuti zvidzivise migraines inokonzerwa nemahomoni. Izvi zvinosanganisira:

• vitamini B-2, kana riboflavin
• coenzyme Q10
• butterbur
• magnesium

Iyo Yekutora

Kuziva kwako kunokonzeresa uye kuyedza nemarapirwo akasiyana kunogona kukubatsira kudzora kana kubata kwako migraines. Kana OTC mishonga isiri kukushandira, ita musangano nachiremba wako. Ivo vanogona kugona kukurudzira kumwe kurapa kurapa kana kupa mushonga wakasimba kuti ubatsire kudzikisira zviratidzo zvako.