Nzwisisa kuti nei kudya Miojo kwakaipa kune hutano hwako

Zvemukati

• Migumisiro mikuru yehutano
• Kurongeka kwehutano
• Maitiro ekugadzira noodle ine hutano nekukurumidza

Kunyanya kudyiwa kwemaoodles, anozivikanwa senge ma noodles, anogona kuve akaipa kune hutano hwako, sezvo aine huwandu hwakawanda hwesodium, mafuta uye zvinodzivirira mukuumbwa kwavo, izvo zvinokonzerwa nenyaya yekuti dzakakangwa dzisati dzaiswa mukati, dzinobvumira izvo zvinokurumidza kugadzirira.

Pamusoro pezvo, pasuru yega yega yemadhuve ine yakapetwa kaviri chiyero chemunyu chinokurudzirwa neWorld Health Organisation (WHO), inova 4 g pazuva, uye iyi sodium inowanikwa kunyanya mumapaketi ekunaka anouya nepakeji renoodles.

Nekuti chikafu chinokurumidza kugadzirira, chine zvakare zvinowedzerwa, mavara ekugadzira uye chepfu, senge monosodium glutamate, inokuvadza hutano hwakareba. Monosodium glutamate (MSG) inonaka inovhenekerwa inogadzirwa neshuga uye inogona kuwanikwa pakanyorwa sembiriso, mbesa yehydrolyzed yemuriwo kana E621.

Migumisiro mikuru yehutano

Iko kunowanzo kushandiswa kwemao noodles kunogona kutungamira mukuonekwa kweakawanda shanduko muhutano nekufamba kwenguva, senge:

• Kuwedzera kweropa;
• Njodzi yakakwira yezvinetso zvemoyo nekuda kweshanduko yemazinga echolesterol, kunyanya yakawedzera cholesterol yakaipa, LDL;
• Kuwedzera mudumbu acidity, izvo zvinogona kukonzera gastritis uye gastroesophageal reflux;
• Kurema huremu nekuda kwehuwandu hwakawanda hwemafuta;
• Kubudirira kwehutachiona hwehutachiona;
• Yakareba-nguva matambudziko eitsvo.

Naizvozvo, zvinokurudzirwa kudzivirira kudyiwa kwechikafu cherudzi urwu sezvinobvira, kusarudza chikafu chine hutano uye, kana zvichibvira, chakagadzirwa nemunyu mushoma, senge masaradhi matsva nemiriwo yakabikwa.

Kupa kumwe kunhuhwira, zvinokurudzirwa kushandisa makwenzi akanaka nezvinonhuwira, izvo zvisina kukuvadza kune hutano uye zvinofadza mukanwa. Tarisa uone kuti ndeapi anonhuwirira miriwo anotsiva munyu uye maitiro ekuishandisa.

Kurongeka kwehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano kune yega yega 100 gramu eapapo noodles:

Maitiro ekugadzira noodle ine hutano nekukurumidza

Kune avo vari kukurumidza uye vanoda kudya nekukurumidza, sarudzo yakanaka ndeyekugadzirira yechinyakare spaghetti mhando pasita iyo yakagadzirira mune isingasviki maminetsi gumi.

Zvinoshandiswa

• 1 kushumira kwepasta kune vanhu vaviri
• 1 litre yemvura
• 3 mavhavha egariki
• 1 bay shizha
• Madomasi 2 akaibva
• 1 tablespoon mafuta omuorivhi
• Oregano uye munyu kuravira
• Grated Parmesan chizi yekusasa

Kugadzirira modhi

Isa mvura mupani uye uuye kumota. Kana yavira wedzera pasita uye rega ribike. Mune imwe pani, sunga gariki nemafuta emuorivhi uye kana iri yegoridhe shava wedzera matomatisi akachekwa, shizha re bay uye nezvinonhuwira. Mushure mekuti pasita yanyatso kubikwa, dhonza mvura uye wedzera muto uye grated chizi.

Kuwedzera kukosha kwehutano kuchikafu ichi, chiiperekedze nesaladi yemashizha egirini uye macarroti akachekwa.