Iyi Instagram Model Yakawana Chaiyo Pamusoro Payo IBS - uye Maitiro Aanoitarisira

Zvemukati

•  
• Kuwana mhinduro

Alyce Crawford aikwikwidza muAustralia anoshandisa nguva yakawanda mubhaini, kune ese ari maviri basa nekutamba. Asi kunyangwe iyo inoshamisa Australia modhi inogona kunge ichizivikanwa zvakanyanya nekuda kwayo kunoshamisa abs uye bvudzi-rakakandirwa bvudzi, iye achangobva kugadzira nhau kune chimwe chikonzero.

Mu2013, Crawford akatanga kurwadziwa zvakanyanya mudumbu uye kuzvimba kwakakanganisa hutano hwepfungwa, hupenyu hwemagariro, uye kugona kushanda. Akaonekwa aine chirwere chinoshungurudza ura (IBS), chirwere chinorwadza chedumbu chinokanganisa vanhu pasi rese.

IBS inogona kukonzera zviratidzo sekubhururuka uye gasi, kupwanya, kuvharirwa, manyoka, uye kurwadziwa mudumbu. Dzimwe nguva mamiriro acho anogara kwemaawa kana mazuva - dzimwe nguva kwemavhiki.

Munguva pfupi yapfuura, Crawford akagovana zvakavanzika zvakavanzika - uye kuvhura maziso - posvo nevateveri vake vanosvika zviuru makumi maviri pa Instagram. Iyo ine simba pamberi-uye-mushure mifananidzo inoratidza iyo chaiyo-yehupenyu kukanganisa kweakanyanya IBS bloating.

Mune chinyorwa, Crawford anoti haasati anyatsonzwa kana kugwinya mune angangoita makore matatu, uye kuti kuzvimba kwakanyanya kwakamumanikidza kutora zororo kubva pabasa rake rekufananidzira, sezvo aitsvaga rairo kubva kuna nyanzvi dzezvehutano - kusanganisira vaviri gastroenterologists uye maviri naturopaths . Asi asingawani mhinduro, Crawford akaenderera mberi achisangana nematambudziko epanyama uye epfungwa nekuda kwechimiro chake, kusanganisira kutadza kutonakidzwa nechikafu.

"Nekufamba kwenguva, ndakatanga kunetseka nezvekudya," anonyora. "Kudya kwakava kutya kwangu nekuti zvaiita sekunge zvisinei nezvandaidya kana kumwa (kunyangwe mvura netii zvaindirwarisa)."

Kuwana mhinduro

Vanachiremba vanowanzo rondedzera dzakasiyana dzakasiyana sarudzo dzekudya kuti uderedze zviratidzo zveBS. Shamwari yaCrawford iyo inogara nechirwere cheCrohn yakamukurudzira kune nyanzvi, uye mhinduro yekuzvimba uye kurwadziwa kwake: chikafu cheFODMAP.

"FODMAP" inomiririra oligo-, di-, monosaccharides, uye polyols - mazwi esainzi eboka re carbs ayo anowanzo batanidzwa nezviratidzo zvekugaya zvakaita sekuzvimba, gasi, uye kurwadziwa nemudumbu.

Ongororo dzinoverengeka dzinoratidza kuti kucheka chikafu cheFODMAP kunogona kudzikisa zviratidzo zveBS. Izvi zvinoreva kurega kuchenesa yogati, chizi dzakapfava, gorosi, nyemba, hanyanisi, huchi, uye michero yakawanda nemiriwo.

Crawford ndiye wekutanga kubvuma kuti kutevera kudya kunodzvinyirira hakuna kuuya nyore: "Handinganyepe, zvinogona kuoma kutevedzera sezvo paine chikafu chakawanda chaunofanirwa kudzivirira (gariki, hanyanisi, avocado, cauliflower, uchi kungodudza mashoma). ”

Uye, dzimwe nguva, anozvibvumira kuzvidya chikafu chaanofarira chingakonzera zviratidzo zvake - sekuravira kwechangobva kuitika kweguacamole, iyo yakaunza kukurumidza kubuda.

Asi Crawford akatsunga kuisa hutano hwake pakutanga, achinyora kuti: "Pakupera kwezuva, kunzwa mushe uye kugwinya kunogara kuri kundifadza, saka 80-90 muzana yenguva yandinosarudza hutano hwangu uye mufaro pane burger!"

Nekudaro, nerubatsiro rweyake nyanzvi - uye nekutsunga kuzhinji kuti adzokere hutano hwake - arikutora kutonga kwekudya kwake uye IBS yake.

"Ndakanga ndisina kunaka nekurarama nenzira yandakanga ndiri uye kunzwa kurwara zuva rega rega, saka ndakasarudza kuita chimwe chinhu nezvazvo," anonyora kudaro.

Crawford ari kukurudzira vamwe vanogara nezviratidzo zvekudya kuti vaite zvakafanana, kunyangwe zvichireva zvibayiro zvenguva pfupi, sekushaya mabiko mashoma emabiko kana kufunga zvakare husiku hwako kunze.

"Hongu, kupotsa dzimwe nguva kwainge kwakaoma ASI kuporesa dumbu rangu kwaikosha kwazvo kwandiri," anonyora kudaro. "Ndakaziva kuti ndikaramba ndichiita chinhu chakanakira hutano hwangu, dumbu rangu rinokurumidza kupora uye ndobva ndazonakidzwa nekufamba kwenguva."

Uye shanduko dzaakaisa munzvimbo dziri kushanda zviri pachena, sezvinoonekwa neake anoshanda Instagram feed, akazadzwa nezvibhakera zvemuenzaniso achinakidzwa nemahombekombe, iyo yekurovedza muviri, uye shamwari dzake - dzisina bloat. Kutora chikafu chake uye nekuzvipira kwaaida, akatendera Crawford kuve yake IBS uye kurarama hupenyu hwake hwakanakisa.

Sezvaanotaura iye amene: "Kana iwe uchida icho, iwe uchachiita kuti chiitike."