Molly Sims 'Pamusoro matipi gumi eKunzwa Kukodzera, Kunoshamisa uye Kutarisa!

Zvemukati

• Zviitire Pfumbamuromo
• Rambidza Chingwa
• Ita Hutano Swaps
• Donhedza 5 nekukurumidza- Hapana Kudya KweFad kunodiwa
• Gadzirisa
• Pombedza Nemumwe Wako
• Dzokera kune Basics
• Iva Classically Chic
• Gara muTune
• Sveta kunze
• Ongororo ye

Iwe unoziva avo ma-super-svelte celebs vanogara vachizvikudza, "Ndinongodya zvandinoda ... uye ini handimboshanda"? Zvakanaka, Molly Sims, modhi-akatendeuka-TV-mugadziri-uye-zvishongo-mugadziri, haasi mumwe wavo.

’Izvi hazviuye zvega, "anodaro mwana wekumaodzanyemba-akaberekwa wemuviri wake unovhara." Ndinofanira kushandira maminetsi makumi matanhatu kusvika makumi mapfumbamwe kana mashanu mazuva pasvondo uye ndonamatira kuhurongwa hwekudya hwakakora-koriori. " Asi kushingairira zvine hutano hakuna kuuya zvakasununguka kuna Molly.Kusvikira makore akati wandei apfuura, kugara kwake akasimba kwakarohwa kana kupotsa, uye dhayeti yake yekudya yaive "Zvishoma pane zvakawanda." Akaneta nekuchinja kwehuremu nguva dzose, Molly, ane makore makumi matatu nemasere, akagadzirwa Chisarudzo chakachinja hupenyu hwake.“Ndaida kuenderana nemaekisesaizi angu, saka ndakazvipira kushanda kwemazuva makumi matatu akatevedzana, zvisinei nekuti chii,” anodaro. “Kweawa imwe chete zuva nezuva, ndaiita. chimwe chinhu. Ini ndaive pane elliptical kana yekutsika, uye kana mumwe munhu akandikumbira kuti ndiende kukirasi-kungave kuri kutenderera, tsiva, yoga, unozvitumidza-ini ndakaenda. Pakazopera mwedzi ndakanzwa kufara zvekuti ndakaramba ndichienda. Handina kuda kurasikirwa nesimba rangu. "

Iyo 30-mazuva ekunyudza chirongwa ingoriwo imwe yemano mazhinji aMolly anoshanda. Edza imwe-kana yose-nhasi, uye tanga kugara zvakanaka, kutarisa zvakanaka, uye kunzwa zvakanaka!

Zviitire Pfumbamuromo

Ndechipi chipingamupinyi chikuru chekuwana-kukwana? maoko pasi, kune vanhu vazhinji iri kukurudzirwa (uye kugara), anodaro Molly. Saka akagadzira inobvumirwa mercenary-asi benzi- zano rekuramba uri munzira.

Anogadzira chinangwa chevhiki nevhiki sekuti, "Ndichamuka mangwanani ega ega na6:30 kuti ndiite basa," anodaro Molly. "Zvino, kana ndachengeta vhiki rose, ndinozvipa chimwe chinhu chandinoda chaizvo, sebhegi idzva kana chidimbu chezvishongo zvandiri kuchiva."

Rambidza Chingwa

Hazvidzivisiki: Iwe unogara pasi muresitorendi uye wakatarisana netswanda izere neyummy carbs. Mhinduro yaMolly? kuodha saradhi ASAP! "Ini handina basa nekuti ndiri kuita hutsinye kune imwe tafura," anodaro. "Ini ndinongozviita. Ipapo handiyedzwe kutsvaga chingwa ichocho."

Ita Hutano Swaps

Edza idzi nhanhatu dzine hutano swaps iyo Molly anopika nayo: Panzvimbo pepasita, edza spaghetti squash.

Edza kuchinjanisa chikafu chesoda kuS S. Pellegrino nekumwaya kwe grapefruit kana juzi cranberry

Paunenge uchishuva chimwe chinhu chinotapira, pane kuti usvike kune iyo brownie, wadii kuedza yakaderera-cal inopisa chokoreti?

Unoda ice cream sundaes? Edza yogati yechando nechakachekwa calcium chews.

Kana usingakwanise kuwana chingwa chakakwana, edza GG Crispbread pane.

Donhedza 5 nekukurumidza- Hapana Kudya KweFad kunodiwa

Vhiki mbiri pamberi pemuchato wake kumugadziri wefirimu Scott Stuber munaGunyana apfuura, Molly akaziva kuti aifanira kudonhedza angangoita mashanu mapaundi-asi aida kuzviita nenzira kwayo. Kutanga, akaisa munyu wese uye angangoita maoiri ese, kunyangwe kubva kuzvikafu zvine "zvakanaka" mafuta akaita semakotapeya, uye akadzikisa kudya kwake kwecarb. "Ipapo, svondo pamberi pechiitiko ichi, ndakachekawo doro uye muto we soy, ndikawedzera kunwa mvura," anodaro Molly. "pazuva guru, dhirezi rangu rakakwana zvakakwana uye ndakanzwa kunakidza."

Gadzirisa

Molly's secret recipe yeganda rinopenya: yakaoma ganda brushing. "Usandivenge nekukurudzira izvi, nekuti zvinogona kukuvara zvishoma pakutanga," anodaro, "asi ndisati ndapinda mushower, ndinoshandisa loofah kana bhurasho kufutunura. Hapana chinhu chiri nani kuti kutenderera kwako kuende uye kubatsira ne cellulite. "

Pombedza Nemumwe Wako

"Amai vangu vanga vari kuna baba vangu kuita maekisesaizi nguva dzese," anodaro Molly. "Anga akafanana, 'Teerera shamwari, kana ndiri kuita izvi, newe urikuzviita futi.' uye ndinobvuma! Molly anoti iye naScott vaive neimwe yemakakatanwa avo makuru paakanzwa kubatikana kuti aite maekisesaizi. "Ndakanga ndakatsamwa, asi anofanira kugara achishanda!" Mazuva ano, vaviri vacho vanoronga zvirongwa pamwe chete, izvo zvinovabatsira kuti varambe vaine shungu.

Dzokera kune Basics

Molly agara achida kubika, asi iye aida kurodza hunyanzvi hwake hwekugadzirira mushure mekuroora. Saka iye nevasikana vashoma vakahaya nyanzvi yekubikira kuti avape zvidzidzo. “Iye zvino ndave kugona kugadzira muto wemadomasi chaiwo nemabhora enyama eTurkey akabikwa nespaghetti squash, butternut squash soup, uye broccoli yakagochwa nemabhuru,” anodaro Molly. "Chaive chiitiko chinonakidza-uye isu takadzidza maitiro ekuita akawanda akareruka, ane hutano mapikicha ayo akanaka kune chero chiitiko."

Iva Classically Chic

gara uine zvimedu zvishoma muwadhiropu yako zvisingambofi zvakabuda muchimiro, Molly anopa zano, wobva wawedzera kunaka kune chero chipfeko chine-kushamisika!-zvimwe zvakasarudzwa-zvishandiso. "Zvangu zvinokosha bhurugwa dema, jasi risingaremi, chitsitsinho chitema, uye kadhi kadiki. Zvimwe zvese zvinongova topping pane yangu fashoni sundae."

Nokuda kwekutarisa kusingagumi, iye achawedzera tambo yemaparera. "Ini ndinogona zvakare kuenda boho nematoni ehumwe hwakasiyana nemakristasi," anodaro Molly, "kana kusarudza rock 'n' roll vibe ine simbi yakasanganiswa."

Gara muTune

Usambofa wakarega kuteerera muviri wako, anodaro Molly, nekuti mhinduro yako kune zvimwe zvekudya inogona kuchinja nekufamba kwenguva. "Zvibvunze, unonzwa sei mushure mekudya izvozvo? Kana iwe uchienda kuchimbuzi nguva dzese uine pasita, unogona kusashivirira gorosi-iro rinogona kutsanangura, semuenzaniso, nei uri kuwedzera uremu."

Sveta kunze

Hapana nguva yeiyo yakazara-pane yekudzidzira musangano? Kunyangwe maminetsi gumi nemashanu chete ebasa achakuitira zvakanaka. "Kunyangwe iri nguva pane yekutsika-tsika kana yepamusoro-muviri maitiro," anodaro Molly, "Iwe unongofanirwa kukwidza iyo moyo kurovera uye kuichengeta ipapo." Kuti awedzere kudikitira, Molly anosimudza kupisa mukamuri yake yekurovedzera muviri.

Ongororo ye