Vanopfuura Hafu yeMireniyumu Vakadzi Vakazviitira Kuzvichengeta Sarudzo yavo yeGore Idzva ya2018.

Zvemukati

• Ongororo ye

Zvichida zvisingashamisi, hupenyu hweAmerica hwakanga huri kuderera muna 2017-kudzokera shure kwemakore matatu ekukwira kumusoro. Kudonha uku kwaive kukonzeresa kwezvikonzero zvakati wandei zvinosanganisira kuwedzera kwevasina kubatsirwa uye mishumo yekushushikana kwezuva nezuva. Kuderera uku kwakapfuurira kunyangwe paine kuvandudzwa mune metric zvine chekuita nekushaikwa kwemabasa uye kuvimba nehupfumi, zvinhu zviviri zvinoenderana zvakanyanya nekugara zvakanaka.

Sezvineiwo, iwe ungangodaro wakaona kuwedzera kukuru kwenhaurirano dzekuzvitarisira pakupera kwegore rapfuura, uye zvinoita sekunge maitiro aya hapana kwaanoenda muna 2018. Gore rino, vanhu vazhinji vari kusarudza kuisa pfungwa pamagariro avo. sechikamu chezvisungo zvavo zveGore Idzva. Muchokwadi, maererano neongororo yakaitwa nekambani yeWellness tech, Shine, makumi manomwe neshanu muzana evakadzi vemireniyumu vari kubva pazvinangwa zvemuviri uye zvemari chete kuita kuzvitarisira uye hutano hwepfungwa kuve pamberi pavo. (Inoenderana: Iyo 3-Yechipiri Trick Inokubatsira Iwe Kuzadzisa Zvaunosarudza)

Vakadzi vanopfuura chiuru chimwe nemazana chiuru pakati pemakore makumi maviri nemakumi matatu nematanhatu vakabvunzwa manzwiro avakaita nezve 2017 yese. Mhinduro dzepamusoro? Vakadzi vakashandisa mazwi "vaneta" uye "vakasuruvara" kutsanangura zvavakaona. (Inzwi rakajairika? Tora kukurudzira kwepamoyo nezvinhu izvi makumi maviri zvatinogona kubvumirana nazvo.)

Zvisinei, zvinoshamisa, pavakabvunzwa kuti vakanzwa sei nezve 2018, pachiyero che 1 kusvika ku10 (ine 1 "isina kukosha zvachose" uye 10 iri "yakanyanya kukosha") vazhinji vevakadzi vakanzwa vane tariro, neavhareji mhinduro ye7.33 . Asi pamwe iro rinonyanya kufadza data nderekuti kukosha kwekuisa pamberi hutano hwepfungwa kupfuura zvimwe zvese kwakawana yakakwira 9.14 chiyero pakati pevakadzi. (PS Heano makumi maviri ekuzvitarisira aunofanira kuita.)

Ongororo yaShine inowona njiva mune chaiwo, ichibvunza vakadzi chaizvo sei vakaronga kuzadzisa ichi chakanangwa chinangwa. Zvinoitika, vazhinji vevakadzi (65 muzana) vakati vakaronga kuvandudza hutano hwavo hwepfungwa nekurarama hupenyu hune hutano. Mimwe mhinduro yaisanganisira kuchengetedza mari, kurongeka, kufamba zvakawanda, kuverenga zvakawanda, kushandisa nguva yakawanda neshamwari uye nemhuri, uye kutsvaga chinhu chitsva chekuvaraidza.

Kunyange zvazvo tsvakurudzo inotarisa kune boka duku revakadzi, hapana kuramba kuti kudzidzira kuzvitarisira kunogona kuita zvishamiso kumunhu wese. "Kuzvichengetedza kuno wedzera nguva," Heather Peterson, CorePower Yoga mukuru weiyo yoga mukuru akatitaurira kare Maitiro Ekuita Nguva Yekuzvitarisira Paunenge Iwe usina. "Paunotora nguva, ingave maminetsi mashanu ekufungisisa kwenguva pfupi, maminetsi gumi ekugadzirira chikafu kwemazuva mashoma anotevera, kana awa yakazara yeyoga, unovaka simba uye kutarisa." Zvakakomba, kutora zvishoma zvidiki zvenguva yako nguva nenguva zvinogona kutungamira kumhedzisiro yenguva refu. "Kuedza kudiki kwehupenyu hwese kunoita shanduko huru," akadaro Peterson.

Shine akabvunzawo madzimai kuti vanofungei pamusoro pezvisungo zveGore Idzva pakutanga-kunyanya chii chinoita kuti zvisungo zviome. Makumi masere nerimwechete muzana vakabvuma kuti haisi kuisa chinangwa icho chakanyanya kuoma. Iko kunamatira pairi kwenguva yakareba iyo inoita kuti zvigadziriso zviome kwazvo.

Izvo zvine musoro zvachose, sezvo imwe data inoratidza kuti 46 muzana chete yezvisarudzo inoita kuti ipfuure mwedzi mitanhatu yekutanga.

Asi izvi hazvifanire kukumisa kubva pakumisa zvinangwa zvachose. Kuzadzisa zvinangwa zvako-zvingave zvenyama kana zvepfungwa-zvese ndezve sei makavagadza. Izvi ndizvo chaizvo izvo Shape Activewear Mudzidzisi Jen Widerstrom ari kuyedza kukudzidzisa iwe mune yedu Yekupedzisira 40-Mazuva Chirongwa Kupwanya Chero Chinangwa. Nyora pasi chinangwa chako nepeni nepepa uye ugovane navo neshamwari, mhuri, uye vanhu pasocial media. Nenzira iyi une rutsigiro kwese kwaunotendeuka pane zvikonzero zvekuhwanda kumashure, anodaro Widerstrom.

Kana iwe uchitsvaga diki backup ,joina yedu yakasarudzika Goal Crushers Facebook Boka. Iri boka rakavanzika chose, munhukadzi-chete, uye rinokupa nzvimbo yakachengeteka yekugovana zvaunowana iwe uchinge wawana madosi emazano kubva kuna Widerstrom iye. Vimba nesu, ndiyo inspo yese yauchazoda gore rino.

Ongororo ye