Ichi ndicho Chinhu Chine Njodzi Zvakanyanya Kuitwa paMarathon?

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Hyvon Ngetich yapa chirevo chitsva chekupedza mujaho kunyangwe uchifanira kukambaira uchipfuura nemutsetse wekupedzisa. Mumhanyi wemakore makumi maviri nemapfumbamwe wekuKenya akamhanyisa mutsetse nemaoko nemabvi mushure mekunge muviri wake wapera pa mile 26 ye2015 Austin Marathon muvhiki yapfuura iyi. (Chiroto chakaipisisa chemumhanyi! Tarisa Chiitiko chePamusoro peKutya Marathoners gumi.)

Ngetich aive achitungamira akawanda emujaho uye akafungidzira kuhwina chikamu chevakadzi, asi achingosara maviri-egumi mamaira, akatanga kudzedzereka, kudzedzereka, uye akazopedzisira adonha. Kuve pasi kusakwanisa kumuka kwaisave chiratidzo chekukundwa kweNgetich, zvakadaro. Akakambaira ekupedzisira mazana mana emamita, achideura ropa mabvi nemagokora - asi akapedza mujaho. Uye akaiswa chechitatu, ipapo, achiuya mumasekonzi matatu chete kumashure kwemuhwina wechipiri Hannah Steffan.

Paakangosvika nhangemutange, Ngetich akabva amhanyiswa kutende rezvokurapa, uko vashandi vakashuma kuti akanga achirwara neshuga yakaderera zvikuru. (Dzivisa magumo akafanana nekuchengeta pane gumi nemaviri Anonaka Alternatives kune Energy Gels.)

Isu tinofunga kuti chero munhu anogona kugonesa muviri nepfungwa kuti amhanye mamaira 26.2 zvinokatyamadza, saka kutsunga kwaNgetich kupedza nhangemutange zvisinei nekuti chii chinoyemurika. Asi chaive chisarudzo chakanakisa kupfuura zvese here?

"Kwete, kwaisava kusarudza kwakanaka zvachose," anodaro Running Doc Lewis Maharam, M.D, mutauriri weAmerican College of Sports Medicine uye akapfuura director wezvekurapa wemamarathoni mazhinji pasirese. "Chikwata chekurapa hachina kuziva kuti chii chakamunetsa paakadonha. Inogona kunge iri kupisa kupisa, shuga shoma yeropa, hyponatremia, kupera simba kwemvura, chirwere chemoyo - zvimwe zvacho zvaunogona kufa nazvo." Muchokwadi, izvo zvaakanga achitambura nazvo (shuga yakaderera muropa) inogona kutungamirira kukukuvara zvachose kwehuropi uye kunyange pakoma.

Ngetich akati mushure mezvo haayeuke mamaira maviri ekupedzisira emujaho, zvinoreva kuti akange asina simba repfungwa rekuramba kurapwa - chimwe chinhu chaifanirwa kunge chichizivikanwa nechikwata chekurapa ndokusvetukira mukati kuti vaone kana aive. mudunhu rekupedzisa mujaho, Maharam anodaro. (10 Chokwadi Chisingatarisirwe Nezve Kumhanya Marathon)

"Mukumhanya, unofanirwa kuramba uchienda," Ngetich akadaro mubvunzurudzo yepashure pemujaho. Iyi pfungwa yekupedzisa mujaho kunyangwe chii chiri icho director weAustin marathon director director John Conley nevamhanyi pasi rese vakamurumbidza. Uye nepo Maharam achiziva uye achinzwira tsitsi nepfungwa iyi, anoyambira zvakare kuti mutsetse we "kunyangwe chii" unofanirwa kudhonzwa zvine njodzi kuhutano hwako.

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