21 Motion Zvirwere Zvirongwa zvekurerutsa Nausea, Kurutsa, uye Zvimwe

Zvemukati

• Matipi ekuzorora ipapo
• Tora kutonga
• Tarisana nekwauri kuenda
• Chengeta maziso ako ari kumusoro
• Chinja zvinzvimbo
• Tora mweya (fan kana panze)
• Nibble pane vanokanganisa
• Inwa imwe mvura kana chinwiwa chine kabhoni
• Kukanganisa nemumhanzi kana hurukuro
• Isa pasi chidzitiro
• Kurumidza-kuita zvisikwa mishonga
• Dzvinyiriro
• Aromatherapy
• Chamomile tii
• Licorice mudzi lozenges
• Over-the-counter (OTC) uye mishonga yemishonga
• OTC antihistamines
• Scopolamine
• Promethazine
• Yakareba-mhinduro mhinduro dzekudzivirira ramangwana zviratidzo
• Tora vitamini B-6
• Tora 5-HTP + magnesium
• Tora zvinowedzera
• Chengetedza mari muacupressure mabhendi
• Biofeedback kurapa
• Nguva yekuona chiremba

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvaunogona kuita

Kurwara kwekufamba kunogona kukonzeresa zviratidzo zvichibva pakunyunyuta zvinyoronyoro kuita dzungu, kudikitira uye kurutsa. Chero chero rudzi rwekufamba - mota, ndege, chitima, kana ngarava - inogona kuiunza, dzimwe nguva kamwe kamwe.

Pane zvinhu zvaunogona kuita zvinogona kubatsira nekukasira, sekutarisa kumusoro kusvika kumusoro. Saizvozvowo, kune mamwe marefu mhinduro iwe aunogona kuyedza, sekutora mamwe mavitamini.

Ive neshuwa yekutarisa nachiremba usati watanga mishonga mitsva kana zvinowedzera. Vamwe vanogona kusangana nemamiriro api zvawo epasi kana mishonga yauri kutora kare.

Matipi ekuzorora ipapo

Kuita nekukasira nekuchinja chinzvimbo kana kuzvikanganisa paunotanga kuona kurwara kwekufamba kunogona kubatsira kudzikisira zviratidzo zvako zvisati zvanyanyisa.

Tora kutonga

Kana iwe uri mutyairi, funga kutora vhiri remotokari. Masayendisiti anotenda kuti kurwara kwekufamba kunokonzerwa kana kufamba kwaunoona nemaziso ako kwakasiyana nekufamba kunoita nzeve dzako dzemukati. Kana iwe uchityaira mota, idzi pfungwa dzinogona kubatana zviri nani.

Tarisana nekwauri kuenda

Kana uchityaira isiri nzira, tarira nekwauri kufamba. Zvekare, zvinogona kubatsira kudimbura pakati pechinhu chako chekuona nenzeve yemukati. Pachikepe, edza kufamba kubva kumashure (kumashure) kuenda kuuta (kumberi) kwechikepe. Vamwe vanhu vanotaura kugara pachigaro chemberi kunoderedza zviratidzo. Mumotokari, funga kuchinjanisa zvigaro zvekumashure nemumwe munhu pamberi.

Chengeta maziso ako ari kumusoro

Kutarisa pachinhu chakamira nechekure imwe nzira inobatsira nekubatsira kuona. Zvekare, ungangoda kufambisa zvinzvimbo mumotokari mauri kufamba.

Chinja zvinzvimbo

Vamwe vanhu vanoona kuti kurara pasi kunoita kuti chirwere chavo chekufamba chive nani. Kune vamwe, kusimuka kungave chinzvimbo chiri nani. Sarudzo dzako dzinoenderana nerudzi rwekufamba, saka edza kuti uone zvinoshanda zvakanyanya kwauri. Kana iwe uri mumotokari, kusendamira musoro wako kumusoro wako kunogona kubatsira nekudzora kufamba kwako kwemusoro.

Tora mweya (fan kana panze)

Bvarura hwindo kana kuenda kunze kana chirwere chako chekufamba chiri kukurira iwe. Kana mamiriro ekunze kana nzira yako yekufamba isingatenderi, shandura mafafitera emhepo achienda kwauri kana kufunga nezvekushandisa feni kufemera mweya kumeso kwako. Utsi hwefodya hungawedzera hurwere hwako.

Nibble pane vanokanganisa

Kudya tudyo tudiki, sevanotsemura munyu, kunogona kurerutsa kusvotwa. Chikafu chinorema, chine girizi, kana acidic chingaite kuti chirwere chako chiwedzere, nekuti chinononoka kugaya. Ronga kumberi kana mugwagwa ukamira parwendo rwako kazhinji uchipa sarudzo dzekukurumidza. Zvimwe zvakanaka zvekudya zvekudya zvinosanganisira zviyo, chingwa, zvimwe zviyo, maapuro, nemabhanana.

Inwa imwe mvura kana chinwiwa chine kabhoni

Sip yemvura inotonhorera kana chinwiwa chine kabhoni, seltzer kana ginger ale, inogona zvakare kudzora kusvotwa. Darika zvinwiwa zvine caffeine, sekofi uye mamwe masoda, ayo anogona kukonzera kupera mvura mumuviri uye kuita kuti kusvotwa kuwedzere. Dzimwe sarudzo dzakanaka dzinosanganisira mukaka uye muto weapuro.

Kukanganisa nemumhanzi kana hurukuro

Chinja redhiyo kana kutanga hurukuro kuti pfungwa dzako dzisabve pamanzwiro auri kuita. Iwe unogona kukwanisa kuzvitsausa pachako zvakakwana kuti unzwe zvirinani. Vatsvagiri vakaona kuti kuteerera mimhanzi kunogona kubatsira nekutsamwa uye zvimwe zviratidzo zvemuviri zvine chekuita nekufamba kwechirwere.

Isa pasi chidzitiro

Vanhu vanogadzira kufamba kwechirwere vanogona kunetseka kuverenga mabhuku kana zvinyorwa pane akasiyana madhivhosi. Izvi zvinodzokera pakunzwa kwekunzwa pakati penzeve yemukati nemeso. Kana iwe uri kutarisa kune chimwe chinhu chiri padyo, iwe unogona kuita kuti zviratidzo zvako zviwedzere. Funga kuchinjira kumabhuku ehurukuro, mimhanzi, kana kana kumborara kuti upfuure nguva.

Kurumidza-kuita zvisikwa mishonga

Mhando dzakasiyana dzekurapa kwechisikirwo dzinogona zvakare kukubatsira iwe kumisa kufamba kwechirwere munzira dzayo. Rangarira: gara uchikumbira chiremba wako kuti akutungamire pane yekuwedzera yekushandisa uye muyero.

Dzvinyiriro

Nzvimbo yekupikira padivi pechiuno chako inonzi nei-kuan (P6) inogona kukupa zororo nekukurumidza. Isa indekisi, yepakati, uye mhete dzeminwe dzeruoko rwako rwerudyi mukati mewoko rako reruboshwe, uchitanga pasi pechikanda. Yako nei-kuan poindi iri pasi pekunongedzera kwako, pakati petsono dzechiuno. Nyorera kumanikidza kwakasimba pane rimwe kana mawoko maviri masekondi mana kusvika mashanu.

Aromatherapy

Dzimwe hwema, senge ginger yakachena uye lavender mafuta anokosha, anogona zvakare kubatsira. Peppermint yakakosha mafuta ave achishandiswa kudzikisa kusvotwa muvarwere vari muchipatara. Kune nzira dzakawanda dzekushandisa maoiri, asi kupararira kune njodzi yakaderera yekudyidzana. Unogona kutenga chinoshambadza chinotakurika cherwendo rwako uye iwe unongoda kushandisa madonhwe mashoma emafuta pachikamu. Iawa imwe ndiyo yakanyanya kukurudzirwa nguva yekuparadzira. Kutora zvinonhuwira kubva muhombodo yakakosha yemafuta, kana kushandisa chishongo chemafuta chakakosha kungave kuri nyore mumotokari inofamba.

Chamomile tii

Chamomile mushonga unobatsira mudumbu, kudzikisa acids, uye kuzorodza mhasuru dzemudumbu. Iwe unogona kuwana chamomile chai pane akawanda magirosari uye kune vatengesi vepamhepo seAmazon.com. Funga nezvekudzikisira tii usati waenda parwendo rwako, kuichengeta mumuggi wekufamba, uye kuinwa ichipisa kana kutonhora.

Licorice mudzi lozenges

Licorice mudzi unoshandiswa kunyaradza maronda emudumbu maronda, mudumbu asidhi kutsamwa, uye kubatsira kugaya. Inogona zvakare kubatsira kubvisa kusvotwa uye kurutsa. Unogona kutenga lozenges online kune vatengesi seAmazon.com. Kukura saizi kunoenderana nechiratidzo chaunotenga. Iyi sarudzo inogona kuravira zvakanaka, asi yeuka kuti ichiri kutariswa semushonga wekuwedzera.

Over-the-counter (OTC) uye mishonga yemishonga

Kana aya matanho ekuzvichengetedza asingashande, dzimwe sarudzo dzinowanikwa kuchitoro chako chemushonga kana kuburikidza nemutemo wechiremba.

OTC antihistamines

Edza kutora mishonga yeOTC ine dimenhydrinate (Dramamine), diphenhydramine (Benadryl), kana meclizine (Antivert) maminetsi makumi matatu kusvika makumi matanhatu usati wafamba uye kusvika kumaawa matanhatu ega ega murwendo.

Dimenhydrinate uye diphenhydramine zvinowanzo chengeteka kuvana vanopfuura makore maviri, asi taura nachiremba nezve muyero wavo. Unogona kukotsira uchitora antihistamines. Kana uku kuri kunetseka, meclizine ine zvishoma zvekunyaradza pane dzimwe sarudzo.

Scopolamine

Scopolamine mushonga wekurapa uyo unouya kana piritsi kana ganda chiganda. Chidimbu chimwe nechimwe, chinoiswa kuseri kwenzeve, chinogona kupa zororo kusvika mazuva matatu. Pane zvinogona kuitika mhedzisiro, kunge pakaoma muromo.

Vanhu vane glaucoma kana zvimwe zvinhu zvehutano vanofanirwa kukurukura nezvekurapa uku nachiremba vavo; inogona kunge isiri sarudzo mune dzimwe nguva. Mushonga uyu hauna kukodzera vana. Usarega vana vachizembera pachigamba kana iwe uchinge wakapfeka imwe.

Promethazine

Promethazine mushonga we antihistamine mushonga unoshandiswa kurapa chirwere chekufamba. Inobatsira kudzikisira masaini kubva kuuropi hwako ayo anoita kuti urutse. Dosage yevakuru pasi pemakumi matanhatu nemashanu ndeye 25 mamirigiramu kaviri pazuva, neyero yekutanga maminetsi makumi matatu kusvika paawa rimwe usati wafamba. Vana vari pakati pemakore maviri ne17 vanogona kutora mamirigiramu ari pakati pe12.5 ne25 kaviri pazuva.

Yakareba-mhinduro mhinduro dzekudzivirira ramangwana zviratidzo

Vanhu vanofamba kazhinji vachienda kubasa, uye vamwe vanowana zvakanyanya kurwara kwekufamba, vangangoda kuongorora mhinduro dzenguva refu, senge yekuwedzera kana yekuziva-maitiro ekurapa.

Tora vitamini B-6

Vitamin B-6 (pyridoxine) inowanzo shandiswa kurapa kusvotwa uye kurutsa pakubata, pakati pemamwe mamiriro, sekushushikana. Kukura kwako mazinga kunogona zvakare kubatsira nekufamba kwechirwere, asi kumwe kutsvagurudza kunodiwa munzvimbo ino. Iyo yakakwira zuva nezuva rezano zano kune vakuru ndeye 100 mamirigiramu pazuva.

Tora 5-HTP + magnesium

Mamwe masayendisiti anotenda yakaderera serotonin mazinga muuropi anogona kunge akabatanidzwa nekufamba kwechirwere uye migraines. Iwo ekuwedzera (5-HTP) uye anogona kubatsira kusimudza serotonin. Unogona kuwana zvinowedzera izvi wega kana musanganiswa pazvitoro zvemushonga paInternet kune vatengesi vakaita seAmazon.com. Kuona mhedzisiro neiyi kurapwa kunogona kutora mavhiki maviri kana matatu.

Tora zvinowedzera

Iyo yemiriwo ginger uye peppermint zvese zvine tsvagiridzo yekutsigira mashandisiro ayo echirwere chekufamba uye kusvotwa. Ivhareji yeyero ye ginger ndeye 550 milligrams (mg), inotorwa kamwe chete zuva nezuva. Kune peppermint, avhareji muyero ndeye 350 mg, inotorwa kaviri pazuva.

Chengetedza mari muacupressure mabhendi

Acupressure mabhendi, seGungwa-Bhendi, inokurudzira yako nei-kuan poindi uchienderera. Aya mabhandi anogona kutora pakati pemaminetsi maviri kusvika mashanu mushure mekuaisa kuti abudirire. Dzinodhura pasi pemadhora manomwe peya uye dzinogona kupfekwa nevakuru nevana vanopfuura makore matatu.

Biofeedback kurapa

Biofeedback kurapwa kunoshandisa pfungwa dzako kudzora ako epanyama mhinduro kune zvinokurudzira, sekufamba. Yakave iri kubudirira mukurwisa kurwara kwemhepo muU.S. Air Force flying.

Kuti uite izvi, murapi anobatanidza ma sensors kumativi akasiyana emuviri wako kuyera zvinhu zvakaita semoyo kana chiyero chekufema. Iwe unobva washanda nachiremba ekurapa mhinduro dzako. Kumbira chiremba kuti aendeswe kana tsvaga dhairekitori reBCIA kune varapi vanopupurirwa.

Nguva yekuona chiremba

Zviratidzo zvako zvinofanirwa kudzikira kana kufamba kumira. Kurwara kwekufamba hakutungamire kumatambudziko enguva refu. Iwe unogona kutombojaira kufamba parwendo rurefu, kunge rwendo, mushure memazuva akati wandei.

Kana basa rako richida kufamba kazhinji, kana kana mukana wekurwara uchikuita kuti unetseke usati waenda, ita musangano nachiremba. Mishonga yekunyorera kana sarudzo dzenguva refu senge biofeedback kurapa kunogona kukubatsira iwe kukunda chirwere chekufamba.