Mazano ekukurudzira kubva kuMudzidzisi Mudzidzisi Chris Powell

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Chris Powell anoziva kukurudzira. Mushure mezvose, semurairidzi ari Kunyanyisa Kugadzira: Kurasikirwa nehuremu Edition uye DVD Kunyanyisa Kugadzira: Kurasikirwa nehuremu Edition-Iyo Workout, ibasa rake kukurudzira mukwikwidzi mumwe nemumwe kunamatira kune kudya kunovaka uye hutongi hwekuita basa. Sezvo kunyangwe isu dzimwe nguva tichinetseka kubuda pamubhedha mangwanani kuti tishande (hongu, ichokwadi!), Ndiani ari nani kubvunza kupfuura Powell nezve maitiro ekuzvichengeta iwe uchikurudzirwa kushanda uye kutungamira mararamiro ane hutano? Heano matipi ake epamusoro ekugara uchikurudzirwa uye kuomerera kumaitiro ako ekurovedza muviri:

1. Ita chitsidzo kwauri iwe chaunogona kuchengeta. "Vanhu vazhinji vachazvivimbisa ivo pachavo zvavasingakwanise kuchengeta," anodaro Powell. "Vachati, 'Ndichaita maminetsi makumi mana nemashanu ekadhiyo nhasi,' uyezve havadaro. Kana iwe uchizvidzikira pane chimwe chinhu chinonyanya kukukwanira, taura maminetsi gumi kana gumi nemashanu e cardio, unowana kutendeka uye simba, uye uchakurudzirwa kuti uenderere mberi."

2. Reurura! Ndino vimbisa, hazvisi zvinotyisa sezvazvinonzwika! Kana iwe uri chero chinhu sesu, kana iwe ukasvetuka kurovedza muviri unozviwana uchinzwa wakanyanya mhosva nazvo. Powell anoti kana izvozvo zvikaitika, chinhu chakanakisa chaungaite kuudza mumwe munhu. "Hakuna murume chitsuwa," anodaro. "Kana iwe uine munhu waunogona kuenda kwaari, ingovaudza kuti," Hei, ini ndakarega kurovedza muviri uye ndiwo manzwiro andiri kuita, uye anga achinyanya kundinetsa. "" Haufanire kutaura nezvazvo zvese zuva, asi kuibvisa pachipfuva chako zvinoreva kuti haufanire kunzwa uine mhosva nezvazvo, izvo zvinogona kukubatsira kujekesa musoro wako uye kudzoka mune yekusimba pfungwa.

3. Dzokera pangoro. "Nekuda kwezvandinoita kurarama, ndiri panzvimbo yandisingakwanise kurega kurovedza muviri," anodaro Powell. "Asi kana ndikambozviwana ndichisvetuka imwe, mangwana acho ndinongotanga patsva." Ichi ndicho chikonzero nei Powell achimanikidza kukosha kwezvinangwa zvinogoneka. "Kana iwe ukazvipira kune chimwe chinhu chidiki, sekushanda zuva nezuva kwemaminetsi gumi, uchaona mushure memwedzi uchipfuura zvekuti haugone kufungidzira kusashanda uye hauzoda kusvetuka kurovedza muviri," anodaro.

4. Zvikomberedze neboka rakanaka rekutsigira. Kana iwe ukaona kuti shamwari dzako uye mhuri havasi kukutsigira iwe muzvinangwa zvako zvine hutano, kana iwe uchinzwa kuti hausi kuwana rutsigiro rwaunoda, edza kutsvaga pamhepo kuboka kwaungawana rutsigiro irworwo. Kana kuti edza kujoina kirabhu yekufamba kana yekumhanya munharaunda yako. Makirabhu akaita seaya anokugonesa kusangana nevanhu vane pfungwa dzakafanana uye kuita shamwari.

5. Ongorora zvinangwa zvako. Hupenyu hunoitika kune wese munhu, uye dzimwe nguva zvinoreva kuti unogona kurasikirwa nehutano hwako kana huremu-kurasikirwa zvibodzwa. Kana iwe ukazviwana iwe uchinetseka kana kunzwa wakashata, edza kuyeuka kuti nei urikuita zvauri kuita-pamwe urikuedza kumhanya yako yekutanga marathon, kana pamwe iwe uchida kuve uine hutano zvakakwana kumhanya uchitenderera nevana vako. "Ini nzira yangu yekutanga nevanokwikwidza pachiratidziro kana hupenyu hwapinda munzira ndeyekuvaudza kuti vaedze uye varangarire kuti sei vari pachirongwa pakutanga," anodaro Powell.

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