Kurojesa Kwangu Kutsva paHupenyu

Zvemukati

• Ongororo ye

Dambudziko raAngelica Angelica akatanga kuwedzera uremu achiri kuyaruka apo kubatikana kwakamuita kuti avimbe nezvokudya zvisina kudya. “Ini ndaiva mubhaisikopo, saka ndaifanira kuita zvemitambo ndichinzwa ndisina kuchengeteka pamusoro pemuviri wangu,” anodaro. Pakuzopedza chikoro chesekondari, akanga asvika pakirogiramu 138 uye akanga asingadi kukura.

Basa rake idzva Achitarisira kurwisa kuwedzera uremu uye kupera simba, Angelica akatanga kudya zvokudya zvine utano, asi hazvina kubatsira. “Zvaishungurudza zvikuru,” anodaro. "Ini ndaive nehusimbe uye mudumbu mangu maigara makazvimba." Zvino, chirimo asati aenda kukoreji, Angelica akaonekwa aine chirwere checeliac, chirwere chinoita kuti muviri utadze kugaya gluten, puroteni inowanikwa mugorosi, rye, uye bhari. “Ini ndaifanirwa kushandura dhayeti yangu kuti chirwere ichi chibatwe,” anodaro. "Saka ndakashandisa iyo senzvimbo yekusvetuka kuti ndigadzirise mararamiro angu ese."

Zvinodiwa pakuchinja Asati atama, Angelica akaongorora mamiriro ake ezvinhu. Aiziva kuti mucafeteria maiva makazara chikafu chaaizotadza kudya kana kuti chaaisada, akabva adarika hurongwa hwekudya ndokudzidzira kubika. Pane imwe nguva ari pamusasa, akagadzira masaladi, huku, uye mavegi mukicheni dorm. Pakupera kwevhiki aienda kumusika wevarimi kunochengetera mini firiji yake nezvibereko, nzungu, uye nyama dzakaonda. "Munyika yepitsa nedoro, ndaive mushamarari," anodaro. "Asi ini ndakatanga kunzwa uye kutaridzika zvakanyanya zvirinani, handina basa nazvo." Akatanga kudonha mapaundi ipapo-2 pavhiki-uye simba rake rakawedzera. Kunyangwe aigara achienda kugym panguva yake yekuzorora, Angelica akange ave kuita basa rekutanga. Munguva pfupi akange ave kuita cardio nekusimudza mahure mahara mangwanani ega ega asati aenda kukirasi. Mwedzi miviri chete mugore rechikoro, anga aine mapaundi makumi maviri akareruka.

Fringe inobatsira Pasina nguva, tsika dzakanaka dzaAngelica dzakatanga kukomberedza shamwari dzake. “Wandinogara naye anoenda neni kugym mangwanani mazhinji,” anodaro. "Uye vanhu vari muhope yangu vanobvunza mazano ezvekudya nguva dzese. Vakatadza kutenda shanduko mumuviri wangu-uye neniwo ndakapotsa ndisingakwanise." Zvese izvi zvakafemera Angelica kushanda zvakanyanya. Asati apera semester yake yekutanga, akange ave pasi kusvika zana negumi, uye zvisaririra zvese zvevechidiki vasina kuchengetedzeka zvaakange ave nazvo zvakange zvaenda kare. "Ndakafunga kuti kuva nechirwere checeliac kuchandigumira, asi pachinzvimbo, kuva nekufunga nezve kudya kunovhura nyika yangu," anodaro. "Kwenguva yekutanga, ndinogona kutaura kuti ndinonzwa zvakanyanya. Hapana nzira yandingazombosiya izvozvo!"

3 inamira-nayo-zvakavanzika

Chinja zvaunoisa pakutanga "Ndinodzvanya mukuita maekisesaizi mangwanani ega ega, kunyangwe kuri kufamba-famba kana kuti zvekusundidzira zvishoma. Maminitsi gumi chete anoita musiyano mukuru mumanzwiro andinoita zuva rose." Usanetseke nezvemasipi Kuedza nezvikafu zvishoma "Pandakachinja dhayeti yangu, handina kungocheka macalorie, ndakaedzawo zvinhu zvitsva. Maonde nemadnuts kana mbatatisi yakabikwa ine huchi inogona kugutsa chishuwo chinotapira futi. Makomba matsva anoita kuti chikafu chinakidze."

Weekly workout schedule

Cardio 45 maminitsi / 4 kusvika 5 mazuva pavhiki Simba rekudzidzisa 60 maminitsi / 2 kusvika 3 mazuva pavhiki

Ongororo ye