"Hupenyu Hwangu Hwose Hune More Positive." Missy akarasikirwa ne35 pounds.

Zvemukati

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Kurasikirwa nehuremu Kubudirira Nhau: Missy's Dambudziko

Kunyange zvazvo amai vaMissy vaibika zvokudya zvinovaka muviri, havana kumanikidza vana vavo kuti vazvidye. “Ini nehanzvadzi yangu taiwanzotora zvokudya zvinokurumidza kubikwa, uye baba vedu vaititora tichienda nesu kuaizikirimu manheru oga oga,” anodaro Missy. Akazosvika makirogiramu zana nemakumi mashanu kuchikoro chesekondari. "Ndakazvikoshesa zvakaipisisa," anodaro. "Ndichiri kuyeuka kuti ndainyara sei pandakatadza kugovera mbatya dzeshamwari dzangu."

Kudya Zano: Kudzivirira Nyowani Nyowani 15

Sezvo gore rake rekupedzisira rava padhuze, vaaidzidza navo vaMissy vakatanga kutaura nezvemunhu achangotanga makore gumi nemashanu. "Ini ndanga ndatove ndisina kufara nehuremu hwangu, kufunga kwekuwedzera mamwe mapondo gumi kwakandityisa," anodaro. "Ndakanga ndisingadi kupfuura mamwe makore mana ekuvenga muviri wangu."

Kudya Zano: Kutetepa-Pasi Kwangu Kwangu Kumhanya

Missy akatanga kugadzira masalad ane veggie nebeans kana tofu kuti adye. Nenguva isipi, hanzvadzi yake yakamunyengetedza kuti apinde mujimu. "Pakutanga ndakangotora maminetsi makumi maviri pachivande, asi ndakaramba ndichitora nguva yakawanda," anodaro Missy. Pakupera kwezhizha iro, anga adonhedza mapaundi gumi. Missy paakasvika kukoreji, akapinda mukurovedza muviri uye akawedzera kuveza kwemuviri uye makadhi emadhio. Nenguva yechirimo aive mamwe 25 mapaundi akareruka.

Kudya Zano: Chengetedza Iwo Akanaka Manzwiro

“Kare, zvaiita sokunge kurema ndizvo zvandaifunga,” anodaro Missy. "Kuchengeta huremu hwakaoma zvirokwazvo, asi hapana kwese padhuze nekuneta pamoyo sekurema kwakanyanya."

Missy's Stick-With-It Secrets

1. Goverana chikafu chako "Ini ndinotora mafoto ezvese zvandinodya zveblog rangu, missymaintains.com. Kutumira mifananidzo yezvangu zvese zvekudya uye zvidyiwa zvinoita kuti ndigare ndichizvidavirira."

2. Funga usati wanwa "Ndinonamatira kudoro rakareruka kana vodka uye soda. Zvokudya zvemashuga unogona kuwana macalorie akawanda kudarika chimedu che pepperoni uye sausage pizza! "

3. Buddy up "Mazuva mashoma pasvondo, ndinoshanda kunze nehanzvadzi yangu. Kashoma kuti ndisvetuke kunze sezvandingaita kana ndikaenda ndega."

Nhau Dzakafanana

•Hafu marathon yekudzidzira chirongwa

•Maitiro ekuti uwane mudumbu wakadzika nekukurumidza

•Kunze kwekudzidzira

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