Natural Natural Remedies yeiyo Yakakwira Cholesterol

Zvemukati

• Astragalus
• Hawthorn
• Yakabikwa
• Hove ine omega-3 fatty acids
• Garlic
• Tsvuku tsvuku mupunga
• Dyara sterol uye stanol zvinowedzera
• Zvakanakira nekuipira kwemishonga yechisikigo
• Zvakanakira mishonga yechisikigo
  
• Nezvayakaipira zviwanikwa mishonga
  
• Kudya uye mararamiro ekuchinja
• Mishonga yecholesterol yakawanda
• Kunzwisisa yakakwira cholesterol

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mishonga ye cholesterol yakawanda

Natural kana zvinowirirana kurapa kwehosha yemoyo zvinowanzo tarisa kudzora cholesterol, kudzikira kweropa, uye nekuvandudza hutano hwemwoyo. Kazhinji, kutsvagisa nezvekurapa kwakadai kwakaganhurirwa, kana zvichienzaniswa neizvo zvinowanzoitika pakurapwa

Zvishoma zvigadzirwa zvechisikirwo zvakave zvichiratidzwa kuchipatara kudzikisa cholesterol. Sekureva kweiyo Heart Failure Society yeAmerica (HFSA), hapana humbowo hwekuti mamwe marapirwo kana mishonga yemakwenzi inoderedza njodzi yekutadza kwemoyo. Nekudaro, vanhu vazhinji vakawana kumwe kubudirira neimwe nzira yekurapa. Semuenzaniso, iyo Mayo Clinic inocherekedza kuti mamwe cholesterol-achideredza ekuwedzera uye nemishonga yemusango inogona kubatsira.

Usati waedza chero imwe nzira yekurapa, bvunza chiremba wako kuti uone kana dzakachengeteka kwauri. Izvo zvinoshandiswa mune dzimwe nzira dzokurapa dzinogona kukanganisa mimwe mishonga kana kuva nemhedzisiro inokuvadza.

Astragalus

Astragalus mushonga unoshandiswa kutsigira immune system mune yechinyakare Chinese mushonga. Iine antibacterial uye anti-inflammatory properties. Inoonekwa se "adaptogen." Izvi zvinoreva kuti inofungidzirwa kuchengetedza muviri kubva kumatambudziko akasiyana siyana.

Zvishoma zvidzidzo zvinoratidza kuti astragalus inogona kunge iine mabhenefiti emoyo wako. Asi sekureva kweNational Center yeComplementary uye Yakabatana Hutano (NCCIH), mhando yepamusoro yemakiriniki ekuedzwa kwevanhu. Kumwe kutsvagurudza kunodiwa kuti udzidze kuti astragalus inogona kukanganisa sei cholesterol yako uye hutano hwepamoyo wese.

Unogona kutenga astragalus zvinowedzera online.

Hawthorn

Hawthorn shrub ine hukama neruva. Michero yaro, mashizha, uye maruva zvave zvichishandiswa kumatambudziko emoyo kubvira panguva yehushe hweRoma.

Zvimwe zvidzidzo zvakawana chirimwa ichi senzira yekurapa inoshanda kune akasimba mafomu ekundikana kwemoyo. Nekudaro, inoyambira iyo NCCIH. Iko hakuna kukwana kwesainzi humbowo hwekuziva kana hawthorn inoshanda kune mamwe matambudziko emoyo.

Tenga hawthorn zvinowedzera online.

Yakabikwa

Flaxseed inouya kubva kumufurakisi chirimwa. Ose maviri mafirakisi uye maflakisi ane mafuta ane alpha-linolenic acid (ALA). Iyi omega-3 fatty acid iyo inogona kubatsira kudzikisa njodzi yako yechirwere chemwoyo.

Kutsvagisa nezve mabhenefiti eflakisi yehutano hwemwoyo kwakaburitsa, inoshuma iyo NCCIH. Zvimwe zvidzidzo zvinoratidza kuti gadziriro yeflakisi inogona kubatsira kudzikisa cholesterol, kunyanya pakati pevanhu vane huwandu hwecholesterol uye vakadzi vanotevera kuenda kumwedzi.

Iwe unogona kuwana flaxseed mune yako yegirosa grocery kana kuitenga iyo online.

Hove ine omega-3 fatty acids

Omega-3 fatty acids inowanikwawo muhove nemafuta ehove. Salmon, tuna, hove yegungwa, herring, sardines, uye dzimwe hove dzakakora zvakanyanya zviwanikwa zvakapfuma.

Sekureva kweMayo Clinic, nyanzvi dzakagara dzichitenda kuti omega-3 fatty acids muhove inobatsira kudzikisa njodzi yekufa nechirwere chemwoyo. Dzimwe ongororo dzichangoburwa dzinoratidza kuti zvimwe zvinovaka muviri muhove, kana musanganiswa weaya zvinovaka muviri uye omega-3 fatty acids, zvinogona kubatsira kuchengetedza moyo wako. Kudya imwe kana maviri servings yehove dzakakora pasvondo kunogona kudzikisira mikana yako yekufa nekurwara kwemoyo.

Kana iwe uine chirwere chemwoyo, iwe unogona zvakare kubatsirwa nekutora omega-3 fatty acid inowedzera kana kudya zvimwe zvekudya zvakapfuma mu omega-3 fatty acids. Semuenzaniso, walnuts, canola oiri, uye soya zviwanikwa zvakanaka. Nekudaro, iyo Mayo Clinic inocherekedza kuti humbowo hwakasimba kune zvakanakira kudya hove ine omega-3 fatty acids pane kutora zvinowedzera kana kudya zvimwe zvekudya.

Tenga mafuta ehove anowedzera online.

Garlic

Garlic igirobhu inodyiwa iyo yanga ichishandiswa senge yekubikisa uye mushonga kwezviuru zvemakore. Inogona kudyiwa mbishi kana kubikwa. Inowanikwawo mune yekuwedzera fomu, se capsule kana piritsi.

Kumwe kutsvagurudza kunoratidza kuti gariki inogona kubatsira kudzikisa kuwedzerwa kweropa rako, kudzikisa ropa rako remafuta akawandisa, uye kunonoka kufambira mberi kweatherosclerosis, inodaro NCCIH. Zvisinei, sekune dzimwe nzira dzakawanda dzokurapa, zvidzidzo zvakabereka. Semuenzaniso, zvimwe zvidzidzo zvakawana kuti kutora garikisi kwemwedzi mumwe chete kana mitatu kunobatsira kudzikisa ropa remafuta cholesterol. Nekudaro, iyo NCCIH-yakabhadharwa kudzidza pamusoro pekuchengetedza uye kushanda kwematatu egariki kugadzirira haina kuwana-kwenguva refu mhedzisiro muropa cholesterol.

Tsvuku tsvuku mupunga

Tsvuku mbiriso mupunga mushonga wechiChinese uye mushonga wekubika. Yakagadzirwa nekukwirisa mupunga mutsvuku nembiriso.

Mimwe mbiriso tsvuku yemupunga zvigadzirwa zvine huwandu hwakawanda hwe monacolin K, inoshuma iyo NCCIH. Ichi chinhu chakafanana nemakemikari akafanana nechinhu chinoshanda mucholesterol-inoderedza mushonga lovastatin. Tsvuku mbiriso mupunga zvigadzirwa zvine ichi chinhu chako cheropa cholesterol mwero.

Mimwe mbiriso tsvuku yemupunga zvigadzirwa zvine zvishoma kune isina monacolin K, sekureva kweNCCIH. Zvimwe zvinewo zvinoshatisa zvinonzi citrinin. Izvi zvinosvibisa zvinogona kukonzera itsvo kutadza. Muzviitiko zvakawanda, hapana nzira yekuti iwe uzive kuti ndezvipi zvigadzirwa zvine monacolin K kana citrinin. Naizvozvo, zvakaoma kutaura kuti ndezvipi zvigadzirwa zvichave zvinoshanda kana zvakachengeteka.

Tenga mbiriso tsvuku yemupunga zvigadzirwa pano.

Dyara sterol uye stanol zvinowedzera

Kudyara sterols uye stanols zvinhu zvinowanikwa mumichero yakawanda, miriwo, nzungu, mhodzi, zviyo, uye zvimwe zvirimwa. Zvimwe zvekudya zvakagadziriswa zvakasimbiswawo nemiti sterols kana stanols. Semuenzaniso, unogona kuwana margarines akaomeswa, muto weorenji, kana zvigadzirwa zve yogati.

Kutsvagurudza kunoratidza kuti sterol yemiti uye stanols zvinogona kubatsira kudzikisa njodzi yako yechirwere chemwoyo, inodaro Cleveland Clinic. Ivo vanobatsira kudzivirira ura hwako hudiki kubva kunotora cholesterol. Izvi zvinogona kudzikisa "yakaipa" LDL cholesterol mwero muropa rako.

Iwe unogona kutenga sterols yemiti uye stanols mune yekuwedzera fomu pano.

Zvakanakira nekuipira kwemishonga yechisikigo

Zvakanakira mishonga yechisikigo

1. Mishonga yakawanda yepanyama inogona kuwanikwa pasina mushonga.
2. Vamwe vanhu vanoona mishonga yechisikigo ichibatsira kana ichishandiswa nehurongwa hwekurapa hwakajairwa.

Nezvayakaipira zviwanikwa mishonga

1. Iko hakuna humbowo hwekuti imwe nzira kana mishonga yemakwenzi chete inogona kudzikisa cholesterol.
2. Mishonga yakawanda yepanyama haina kuiswa mutemo, zvinoreva kuti mimwe mhedzisiro inogona kunge isingazivikanwe.

Kudya uye mararamiro ekuchinja

Iwe unogona zvakare kutora mararamiro ehupenyu ane hutano kubatsira kubata ako eropa cholesterol mwero. Semuyenzaniso:

• Rega kusvuta.
• Deredza uremu hwakawandisa.
• Exercise mazuva mazhinji evhiki.
• Idya zvekudya zvine hutano pamoyo, kusanganisira chikafu chakapfuma mune yakasungunuka fiber uye omega-3 fatty acids.
• Deredza kudyiwa kwako kwezvikafu zvine mafuta akazara. Semuenzaniso, kutsiva maorivhi emafuta.
• Bvisa mafuta ekufambisa kubva pane zvaunodya.
• Inwa doro zvine mwero.
• Tora matanho ekuderedza kunetseka.

Mishonga yecholesterol yakawanda

Mhando dzakasiyana dzemishonga dzinowanikwawo kudzikisa yakakwira cholesterol. Semuenzaniso, chiremba wako anogona kuraira:

• zvimedu (lovaststin, atorvastatin)
• cholesterol kunyura inhibitors (cholestyramine)
• jekiseni mishonga (evolocumab)

Kunzwisisa yakakwira cholesterol

Cholesterol rudzi rwemafuta muropa rako. Kunyangwe muviri wako uchiita cholesterol yese yaunoda, iwe unowanawo cholesterol kubva pane zvaunodya. Majini ako, zera, chikafu, zviyero zvezviitiko, uye zvimwe zvinhu zvinokanganisa njodzi yako yekukudziridza cholesterol zhinji.

Cholesterol yakakwira ndeimwe yeakanyanya njodzi njodzi dzehosha yemwoyo. Inowedzera mukana wako wekuvandudza chirwere chemwoyo uye kuve nekurwadziwa kwemoyo. Inogona zvakare kukwidza njodzi yako yekurohwa. Kunyanya, zvakakwirira zve low-density lipoprotein (LDL) cholesterol inokwidza njodzi yako yemamiriro aya. LDL cholesterol inowanzodaidzwa kuti "yakaipa" cholesterol.

Kana iwe uine cholesterol yakawanda, chiremba wako anogona kunyorera mishonga kana shanduko yemararamiro. Semuenzaniso, kurasikirwa nehuremu, kuwedzera kuita muviri, kudya chikafu chine hutano, uye kurega kuputa kunogona kubatsira kudzikisa cholesterol yako pasi.