6 Zvakanakisa Zvekuwedzera zveNeuropathy

Zvemukati

• 1. B mavitamini europathy
• 2. Alpha-lipoic acid yeuropathy
• 3. Acetyl-L-carnitine yeuropathy
• 4. N-Acetyl cysteine ​​yeuropathy
• 5. Curcumin yeuropathy
• 6. Mafuta ehove yeuropathy
• Kutora

Mhedziso

Neuropathy izwi rinoshandiswa kutsanangura akati wandei mamiriro anokanganisa tsinga uye anogona kukonzera zvinogumbura uye zvinorwadza zviratidzo. Neuropathy inonyanya kusangana nechirwere cheshuga uye nemhedzisiro mhedzisiro yekemotherapy.

Kurapa kwakajairika kunowanikwa kurapa neuropathy. Nekudaro, kutsvagisa kuri kuenderera mberi kuongorora kushandiswa kwezvokuwedzera. Iwe unogona kuwana izvi zvinowedzera zvinosarudzika kune dzimwe nzira dzekurapa sezvo dziine mashoma mhedzisiro. Vanogona zvakare kubatsira hutano hwako uye kugara zvakanaka nedzimwe nzira.

Nguva dzose taura nachiremba wako usati watanga chero matsva ekuwedzera kana kushandura chirongwa chako chekurapa mune chero nzira. Iwe unogona kuda kusanganisa izvi zvinowedzerana pamwe nemishonga yekurapa, marwadzo ekurwadziwa, uye nehunyanzvi nzira dzekubatsira kugadzirisa zviratidzo zvako, asi chenjera. Mishonga uye zvinowedzera zvinogona kupindirana uye nechero mishonga yauri kutora. Izvo hazvina kuitirwa kutsiva chero chiremba-chinogamuchirwa chirongwa chekurapa.

1. B mavitamini europathy

B mavitamini anobatsira pakurapa neuropathy sezvo ivo vachitsigira hutano hutano system inoshanda. Peripheral neuropathy dzimwe nguva inokonzerwa nekushomeka kwevhitamini B.

Kuwedzera kunofanirwa kusanganisira vhitamini B-1 (thiamine uye benfotiamine), B-6, uye B-12. Iwe unogona kusarudza kutora izvi zvakasiyana pachinzvimbo sediki B yakaoma.

Benfotiamine akafanana vhitamini B-1, iyo inozivikanwawo se thiamine. Inofungidzirwa kudzikisa marwadzo uye kuzvimba mazinga uye kudzivirira kukuvara kwemaseru.

Kushomeka kwevhitamini B-12 ndechimwe chikonzero cheparipheral neuropathy. Kana ikasarapwa, inogona kukonzeresa kukuvara kwenzara nekusingaperi.

Vitamin B-6 inogona kubatsira kuchengetedza iyo yekuvhara kumagumo etsinga. Asi zvakakosha kuti usatore anopfuura mamirigiramu mazana maviri (mg) eB-6 pazuva. Kutora huwandu hwakawanda kunogona kutungamira kukuvara kwenzara uye kukonzera zviratidzo zveeuropathy.

Chikafu chakapfuma mumaB mavitamini anosanganisira:

• nyama, huku, nehove
• hove dzegungwa
• mazai
• zvakaderera-mafuta zvekudya zvemukaka
• zviyo zvakasimbiswa
• miriwo

Ongororo ya2017 inoratidza kuti kuwedzera nemaB mavitamini kune mukana wekusimudzira kugadzirisa kwehutano. Izvi zvinogona kunge zviri nekuti B mavitamini anogona kumhanyisa tsinga yekumutsiridza uye kuvandudza tsinga basa. B mavitamini anogona zvakare kubatsira mukuderedza marwadzo uye kuzvimba.

Mhedzisiro yezvidzidzo zvinoratidza kubatsirwa kwebenfotiamine pakurapa neuropathy yakasanganiswa. A uye yakawanikwa benfotiamine kuve nemhedzisiro pane chirwere cheshuga neuropathy. Yakaratidzwa kudzikisa kurwadziwa uye kugadzirisa mamiriro.

Asi chidzidzo chidiki cha2012 chakawana kuti vanhu vane chirwere cheshuga 1 vakatora 300 mg pazuva rebenfotiamine havana kuratidza kuvandudzwa kwakakosha kune tsinga basa kana kuzvimba. Vanhu vakatora chinowedzerwa kwemwedzi makumi maviri nemana. Zvimwe zvidzidzo zvinodiwa kuti zviwedzere pane izvi zvakawanikwa. Izvo zvakakoshawo kuongorora mhedzisiro yebenfotiamine mukubatana nemamwe B mavitamini.

2. Alpha-lipoic acid yeuropathy

Alpha-lipoic acid is antioxidant inogona kubatsira pakurapa neuropathy inokonzerwa nechirwere cheshuga kana kurapwa kwegomarara. Izvo zvinonzi kudzikisa huwandu hweshuga yeropa, kunatsiridza tsinga, uye kubvisa zviratidzo zvisina kugadzikana mumakumbo nemaoko akadai se:

• kurwadziwa
• kuvava
• kurira
• prickling
• chiveve
• kusvirwa

Inogona kutorwa mune yekuwedzera fomu kana kuitiswa mukati. Iwe unogona kutora mazana matanhatu kusvika kumazana maviri nemazana maviri emug pazuva.

Zvikafu zvine mutsindo wakawanda wealpha-lipoid acid zvinosanganisira:

• chiropa
• nyama tsvuku
• broccoli
• mbiriso yedoro
• sipinashi
• broccoli
• Brussels inomera

Alpha-lipoic acid yakaratidzirwa kuve nemhedzisiro pane kuitisa kwetsinga uye kudzikisira kurwadziwa kweuropathiki. Chidzidzo chidiki cha2017 chakawana kuti alpha-lipoic acid yaibatsira mukudzivirira kukuvara kwei oxidative mune vanhu vane chirwere cheshuga neuropathy.

3. Acetyl-L-carnitine yeuropathy

Acetyl-L-carnitine ndeye amino acid uye antioxidant. Inogona kukwidza mwero wesimba, kugadzira maseru etsinga ane hutano, uye nekudzora marwadzo kune vanhu vane neuropathy. Inogona kutorwa sekuwedzera. A chaiwo muyero ndeye 500 mg kaviri pazuva.

Kudya masosi eacetyl-L-carnitine anosanganisira:

• nyama
• hove
• huku
• zvigadzirwa zvemukaka

Zvinoenderana neongororo ya2016, acetyl-L-carnitine yakagadziridzwa zvakanyanya:

• chemotherapy-induced peripheral sensory neuropathy
• kenza-inosangana kuneta
• mamiriro epanyama

Vatori vechikamu vakagamuchira inga placebo kana matatu magiramu pazuva reacetyl-L-carnitine kwemavhiki masere. Misiyano yakakosha pakati pemapoka akaonekwa pamasvondo gumi nemaviri. Izvi zvinoratidza kuti iyo neurotoxicity inopfuurira pasina kumwe kupindira kwekiriniki.

4. N-Acetyl cysteine ​​yeuropathy

N-Acetyl cysteine ​​chimiro checysteine. Iyo antioxidant uye amino acid. Yayo yakawanda yekurapa mashandisiro anosanganisira kurapa neuropathic marwadzo uye kudzikisa kuzvimba.

N-Acetyl cysteine ​​haina kuwanikwa zvakasikwa muzvikafu, asi cysteine ​​iri mune akawanda epamusoro-mapuroteni chikafu. Iwe unogona kuitora sechiwedzero muhuwandu hwe 1,200 mg kamwe kana kaviri pazuva.

Mhedzisiro yeakaratidza kuti N-Acetyl cysteine ​​inogona kubatsira pakurapa chirwere cheshuga neuropathy. Yakaderedza marwadzo europathic uye nekuvandudza mota kurongeka. Yayo antioxidant zvivakwa yakagadzirisa kukuvara kwetsinga kubva kune oxidative kusagadzikana uye apoptosis.

5. Curcumin yeuropathy

Curcumin mishonga yekubika inozivikanwa neayo inorwisa-kupisa, antioxidant, uye analgesic zvivakwa. Zvinogona kubatsira kubvisa chiveve uye kurira mumaoko ako netsoka. Inowanikwa mune yekuwedzera fomu, kana iwe unogona kutora 1 teaspoon yeti turmeric poda ne 1/4 teaspoon nyowani pasi pepper katatu pazuva.

Iwe unogona zvakare kushandisa nyowani kana hupfu turmeric kugadzira tii. Unogona kuiwedzera pane zvekudya zvakaita semakeri, mazai esaradhi, uye yogati smoothies.

Chidzidzo chemhuka cha2014 chakawana kuti curcumin yakadzora chemotherapy-inokonzerwa neuropathy mumakonzo akaitora kwemazuva gumi nemana. Yaive nemhedzisiro yakanaka pakurwadziwa, kuzvimba, uye kurasikirwa kwekushanda. Antioxidant uye calcium mazinga akanyanya kuvandudzwa. Zvidzidzo zvikuru pamusoro pevanhu zvinodiwa kuwedzera pane izvi zvakawanikwa.

Kutsvagurudza kubva ku2013 kunoratidza kuti curcumin inobatsira painotorwa mukati mematanho ekutanga europathy. Izvi zvinogona kudzivirira marwadzo asingagumi europathic kubva mukukura.

6. Mafuta ehove yeuropathy

Mafuta ehove anobatsira pakurapa neuropathy nekuda kweayo anti-anogumbura mhedzisiro uye kugona kwayo kugadzirisa yakaora tsinga. Izvo zvinobatsirawo kubvisa kusuruvara kwemhasuru uye kurwadziwa. Inowanikwa mune yekuwedzera fomu. Unogona kutora 2,400 kusvika ku5,400 mg pazuva.

Iyo omega-3 fatty acids inowanikwa mumafuta ehove anowanikwawo mune izvi zvekudya:

• salmon
• walnuts
• sardines
• canola mafuta
• chia mbeu
• flaxseeds
• mackerel
• cod chiropa mafuta
• herring
• oysters
• anchovies
• caviar
• soya

Ongororo ya2017 yakaongorora mukana wehove mafuta sekurapa kwechirwere cheshuga peripheral neuropathy. Zvidzidzo zvakaratidza kuti oiri hove inogona kunonoka kufambira mberi uye kudzosera kumashure chirwere cheshuga chirwere cheuropathy. Yayo inorwisa-kupisa zvivakwa inobatsira mukuderedza marwadzo uye kusagadzikana. Yayo neuroprotective mhedzisiro inogona kubatsira kukurudzira neuron kubuda.

Nepo mhedzisiro iri kuvimbisa, zvimwe zvidzidzo zvinodiwa kuti zviwedzere pane izvi zvakawanikwa.

Kutora

Taura nachiremba wako usati watanga chero chinowedzerwa nezviratidzo zveeuropathy. Vanogona kupa ruzivo rwemunhu nezve kuchengetedzeka uye kugona kupihwa mamiriro ako ehutano.Kana iwe ukapihwa kuenda-kumberi, iwe unogona kuona kuti zvimwe zvezvinowedzera izvi zvinoderedza kusagadzikana kwakabatana nemamiriro acho.