Inotevera-Chikamu Frittata Recipe Iyo Inokwidziridza Yako Yevhiki Brunch

Zvemukati

• Sipinachi ine hutano Frittata
• Ongororo ye

Chitubu chiri mumhepo ... unogona kuchinhuwirira here? Whip up iyi inonaka uye ine hutano frittata kune yako inotevera brunch (usakanganwa mimosas ine hutano) uye gamuchira mune inodziya mamiriro ekunze.

Sipinachi ine hutano Frittata

Inoita: 4

Zvinoshandiswa

2 tablespoons ghee, mafuta, kana kokonati mafuta

1 guru garlic clove, minced

1 teaspoon tsvuku yemasitadhi mbeu

4 epakati tsvuku yeminwe matapiri, akachekwa uye akatetepa akachekwa

1 teaspoon yakaomeswa basil

1 teaspoon yakaoma rosemary

1/2 mukombe yakatetepa yakachekwa scallion, tsvuku hanyanisi, kana leek

6 organic mazai, akarohwa

1/4 mukombe wakazara wemukaka wemukaka kana mukaka mutsva wealmond

1/2 teaspoon Celtic Gungwa munyu

1/2 mukombe yakazara masipinashi mashizha

Mafambiro:

1. Preheat oven kusvika 400 ° F (204 ° C).
2. Shandisa diki kune yepakati kupisa-chiratidzo skillet (kunyanya ceramic kana cast iron). Pisa iyo ghee pamusoro wepakati kupisa kusvikira yanyungudika. Wedzera garlic uye mbeu yemasitadhi.
3. Kamwe mbeu yemasitadhi inotanga kubuda, wedzera mbatatisi, basil, uye rosemary. Pheka kwemaminitsi mashanu, uchibvumira mbatatisi kuti isvike kune rumwe rutivi.
4. Kanda mumakwenzi uye gadzirira imwe maminetsi mashanu.
5. Zvichakadaro, whisk pamwe mazai, mukaka uye munyu. Dururirai musanganiswa wezai mu skillet uye regai mazai agare akakomberedza musanganiswa wembatatisi kwemasekonzi mashomanana.
6. Shingairira sipinashi.
7. Tambanudza skillet kuchoto uye ubike kwemaminitsi gumi, kana kusvika kumusoro iri yegoridhe.
8. Bvisa kupisa. Rega frittata itonhorere kwenguva pfupi isati yacheka uye kushumira.

AboutGrokker

Kufarira mune mamwe epamba-kumba kurovedza vhidhiyo makirasi? Kune zviuru zvehutano, yoga, kufungisisa, uye makirasi ekubika ane hutano akamirira iwe paGrokker.com, iyo-yekumira shopu online zviwanikwa zvehutano uye hutano. Uyezve Chimiro vaverengi vanowana kuderedzwa kwakasarudzika-kupfuura 40 muzana kubva! Tarisa 'em kunze nhasi!

Zvimwe kubva Grokker

Maitiro ekugadzira Kale Chips

Yako 7-Minute Mafuta-Kuputika HIIT Workout

15 Exercises Iyo Inokupa Iwe Toni Arms

Ongororo ye