Nike + NYC Yakasarudzika Svondo-Svondo Yekudzidzisa Chirongwa Kuti Uve Mutambi Ari Nani

Zvemukati

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Mazuva ese, Nike + NYC varairidzi vanotungamira kumhanya uye kurovedzwa kweese hunyanzvi mazinga mumigwagwa yeBig Apple, vachishandisa iro guta seyokurovedza muviri- hapana michina inodiwa. Asi haufanirwe kugara muNYC kuti "Just Do It" naNike+ NYC Run Club Head Coach Chris Bennett naNike+ NYC Master Trainer Traci Copeland, vakabatana kugadzira chirongwa ichi chega chega. Chimiro. Nemazuva matatu ekudzidziswa, mazuva maviri ekumhanya, uye maviri emazuva anochinjika pasvondo, chirongwa ichi chinosanganisa Nike+ Training Club uye Nike+ Running kuti iwe uve mumhanyi akasimba, anokurumidza, uye akasimba, ungave uri kungotsvaga kuti ugare wakasimba kana kugadzirira kumhanya.

Iyo Inoshanda Sei:

Iwe uchapeta uchirovera pavement nemaekisesaizi ehuremu. "Kumhanya uye kudzidziswa vanodyidzana vakanaka kwazvo mukupara mhosva," Copeland anodaro. "Enda kunze kwenzvimbo yako yekunyaradza kana wajaira kuita imwe nzira."

Iwe uri mumhanyi unorega kudzidziswa kwesimba here? "Kuti uve mumhanyi ari nani, unofanirwa kuve mutambi ari nani," anodaro Bennett. "Kurovedza ndiko kurumbidzwa kwakakwana kumhanya. Kwete chete kuti uri kuve mumhanyi ari nani, asi iko kudzidziswa kwese kunoita kuti uome zvakanyanya kukuvara." (Uyezve tarisa yekupedzisira simba Workout kune vamhanyi.)

NeMuvhuro neChitatu, iwe uchaita misiyano yeNike + Yekudzidzisa Club app Conditioning Corp neBut Buster maitiro. "Kumhanya ibasa rimwe chete," Copeland anodaro. "Uku kurovedza kupisa nzvimbo dzakasiyana dzemuviri wako saka rimwe boka retsandanyama haribatwe kunze." NeChishanu, iwe uchautambanudza nechikamu cheyoga. "Rudzi urwu rwekudzidziswa rwuri kungobatsira chete kana iwe uchida kuve mumhanyi ari nani nekukuita iwe nekukurumidza uye nekukubatsira iwe kuenda kwenguva yakareba," anodaro Copeland. (Nyowani ku yoga? Ona gumi nemaviri matipi epamusoro eyo anotanga yogisi kutanga.)

Kana iwe uri wekurovedza muviri rat uyo anosiira kure ne cardio, edza kumhanya kuyedza. "Chero chero mhando yeakakomberedzwa kurovedza muviri ichave mubatanidzwa wecardio uye kudzidziswa. Uye kumhanya ndiyo yakanakisa fomu ye cardio," anodaro Copeland. "Inokupa pfungwa huru yekugona. Pfeka shangu dzako uone kuti unosvika kupi." Uye rangarira, "kana iwe uine muviri, uri mumhanyi," anodaro Bennett.

NeChipiri neChina, iwe uchadzidza arsenal yekumhanyisa maekisesaizi ayo iwe aunogona kuchinjika nekusingaperi mumavhiki anouya: Speed ​​​​Workout, Progression Run, Strength Workout, uye Tempo Run.

Chekupedzisira, svondo rako rakasununguka kuzadza nekushanda kwaunoda, ingave iri spin kirasi, kukwira kwevhiki, chero chinhu. "Inzwa wakasununguka kuita chirongwa chemazuva manomwe," anodaro Bennett, uyo anopa zano rekumhanya kupora kuri nyore. "Buda neshamwari, zvidzikise, uye uchiri kudzidza chimwe chinhu kubva kumhanya uko. Inofanirwa kunzwa kunge yakadzikira kushushikana sezvinobvira."

Chii Chinotevera?

Copeland inokurudzira kudzokorora kurovedzwa kwekudzidzira kwemwedzi. Paunenge uchinge wakasununguka, wedzera zviyereso kana bhora remushonga kupomha kufamba. “Ndinoda kuzvipikisa,” anodaro. "Pamwe ndinogona kubata iro puranga rakareba. Pamwe ndinogona kuita maminetsi maviri nhasi pane rimwe." Uye iwe unogona kugara uchitendeukira kune iyo Nike + Yekudzidzisa Kirabhu app kune mamwe mazano kubva kune zana akazara muviri mashandiro akagadzirwa naNike Master Varairidzi.

Mushure memavhiki maviri ekumhanya, Bennett anokurudzira vatambi kuti vatambe nhanho, daro uye kufambira mberi. "Vanhu vanowanzo mhanya-uye vakasimba-kupfuura zvavanofunga kuti ndizvo," anodaro Bennett. Semuenzaniso, dzokorora kumhanya kwekurovedza muviri nenhamba yakafanana yenguva panguva imwe chete, asi zvipe 90 seconds kuzorora pane maminetsi maviri pakati pekudzokorora. Kana kurebesa chinhambwe cheKufambira Mberi Run kana Tempo Run.

Kana iwe uri muNew York City, iwe unowana Nike+ NYC's yakazara menyu yemasesheni epamoyo paNike.com. Uye zvisinei kuti wakadikitira kupi, shandisa iyo Nike + Yekudzidzisa Kirabhu app kuteedzera yako sesh, wedzera Nike + Kumhanya kurovedzwa uye zvakagadziriswa mabhureki, kuyerera kunyorera kuTV yako kana piritsi, nezvimwe. (Uye kana kuchitonhora zvikuru kuenda panze? Edza yedu yemukati cardio kalori crusher kurovedza muviri kuti ugare munzira neako cardio zvikamu!)

Wakagadzirira kuchizunza?

Dhawunirodha iyo NIKE NYC Yekudzidzisa Chirongwa pano

. (Paunenge uchidhinda, iva nechokwadi chekushandisa landscape marongerwo ekugadzirisa zvakanaka.)

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