Iyo Nha. 1 Chinhu Chekuita Kuderedza Zororo Kurema Kuwana

Zvemukati

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Kuenda mumwaka wekuyera-kuzivikanwa unozivikanwa seKutenda kune Nyowani Nyowani, iyo yakajairwa mindset ndeye kukwidziridza kurovedza muviri, kucheka macalorie, uye kunamatira kune crudités kumafaro kunzvenga iwo akawedzera mapaundi ezororo. Asi ndiani chaizvo zvinoita kuti?

Gore rino, shinga kuve wakasiyana: Panzvimbo pekutora zvisingaite panguva inenge yatonetsa, tarisa pane chete chinhu chimwe izvo zvichakubatsira kuti utaridzike zviri nani, unzwe uchiedzwa zvishoma nezvokudya zvepati, kuva nesimba rakawanda, uye kujekesa mafungiro ako. Mhinduro yacho yakapusa sekusveta imwe mvura.

"Mvura yekunwa ndiro bara resirivha kune akawanda ematambudziko atinosangana nawo panguva yezororo," anodaro nyanzvi yezvekudya Kate Geagan, nyanzvi yeCamelBak hydration uye munyori we Enda Green Gamuchira Wakaonda. Chokwadi ndechekuti, isu hatipe H2O chikwereti chakaringana uye inogona kukanganisa zvakanyanya hupenyu hwako hwese. Kana mwero wemvura ukadonha mumuviri wako, kunyangwe idiki se2%, unogona kutanga kuona mimwe mhedzisiro, kubva pakudya zvakanyanya uye kuwedzera huremu (unogona kukanganisa nyota yenzara), kuzvimba (kupera mvura mumuviri kunowedzera kuchengetedza kwemvura mumuviri wako), dambudziko nekugaya (kunogona kutungamirira kukuvhara), simba shoma, mafungiro asina kunaka, musoro, uye muromo wakaoma.

Kunyangwe iwe uchinge uchinyatsoziva mabhenefiti emvura yekunwa, yako yekumwa ingangodaro ichiderera. Pakati pemwedzi inotonhora-yemamiriro ekunze, iwe unogona kunge uchishaya mvura nekuda kwekuti muviri wako hausi kuburitsa ziya sezvazvinoita munguva inopisa. Mukudonha uye munguva yechando, kudiwa kwekugara uine hydrated kuchiripo, asi zvishoma zvishoma zvinyengeri. Pasina dikita kumutsa mhinduro yenyota, unogona kusatsvaga mvura, anodaro Ivy Branin, chiremba wechi naturopathic ane tsika muNew York City.

Kushushikana kwezororo kunobatsirawo mukushaya mvura mumuviri, uye zvinopesana. "Kana uri muhondo-kana-ndege [modhi] uye moyo wako uri kurova nekukurumidza, uri kurasikirwa nemvura nekukurumidza," Geagan anodaro. Kushungurudzika kunogona, saka, kutungamirira kukupera mvura, anotsanangura, izvo zvakare, zvinogona kuita kuti ropa rako ridonhe uye kubvumira kushushikana kwehomoni cortisol kuve nekukanganisa kukuru pane yako system.

Panguva iyoyo, muviri wako uri kubata nezvakawanda zvinokwikwidza, zvinorega zviratidzo zve nyota, zvichiita kuti zvinhu zviwedzere. Ipapo musoro unobva watanga nekuda kwekuderera kwehuwandu hweropa rako. Izvi zvinoreva kuti ropa shoma uye oxygen zviri kuyerera zvichienda kuuropi, anodaro Branin.

Pamusoro pezvo, zvishoma se1% kupera mvura mumuviri kunogona kukanganisa manzwiro ako uye kuisa pfungwa, kunyanya panguva kana mushure mekurovedza muviri zvine mwero, maererano neongororo yevakadzi yakabudiswa mu Zvinyorwa zveNutrition. Uye tsvakurudzo pamusoro pevarume vakadhindwa mu British Journal yeNutrition akawana kuti kupera kwemvura kunyoro kunoderedza ndangariro yekushanda uye kuwedzera kushushikana, kufunganya, uye kuneta.

Iyo yekumusoro ndeyekuti kunwa H2O kunogona kukuzadza iwe nepfungwa zvakanyanya sekuita kwayo panyama. "Mvura inovandudza kushandiswa kwemakemikari europi, akadai se serotonin uye dopamine. Tinoziva kuti serotonin yakaderera inogona kuguma nekuzvidya mwoyo, kunetseka, kuora mwoyo, kushaya hope uyewo masikati uye manheru kushuva, asi kuderedzwa dopamine kunobatanidza nekushaya simba uye kutadza kutarisa, " anodaro mazvikokota wezvekudya chikafu uye akasimbiswa nyanzvi yezvokudya Trudy Scott, munyori we Iyo Antianxcare Chikafu Solution. "Saka mvura yekunwa inogona kukupa iwe inodiwa-zvakanyanya uye inotungamira kune kunyanyisa kudya kwekutora-ini," anowedzera. Simba kuburikidza nemazuva ano anodiwa nekugara uine hydrated, uye hauzodi yako 3 p.m. vanilla latte (bhonasi: 200 macalorie, akabviswa senge izvo!).

Nepo mvura isiri mushonga wemashiripiti, kuyerera kwakadzikama kwayo kunogona kubatsira kukuchengetedza kubva kubharuni panguva yezororo binge-fests. Tsvakurudzo dzinoverengeka dzakagara dzichitsigira H20's slimming mhedzisiro.Mumwe kunyanya akawana kuti avo vakadonhedza magirazi maviri chikafu chisati chadya vakarasikirwa anosvika mapaundi mana kana vachienzaniswa neavo vasina kubvarura imwe agua vasati vadya. "Mvura inoita kuti tinzwe takaguta nekuwedzera vhoriyamu mudumbu medu; inogona kutibatsira kuti tinzwe nzara shoma kuti tidye zvishoma," anodaro Branin.

Kwete chete mvura inoita kuti iwe uise pasi yakakwira-cal eggnog, inogona zvakare kukubatsira kuti unzwe kugutsikana. "Dumbu kutenderera kwakanyoreswa nehuropi sechiratidzo chenguva pfupi yekuguta," anodaro Branin, uyo anosimbisa zano iri rinoshanda zvakanyanya kana uine chekudya muhurongwa hwako (mvura yega ichadururwa uye kunyura mumatumbu mudiki mukati memaminitsi mashanu) . Maminitsi gumi kusvika gumi nemashanu usati waenda kumafaro ehofisi, uko iwe uchiziva kuti uchadya vamwe pie uye gingerbread varume, Branin anokarakadza kudzosera kumashure maununiyoni gumi nematanhatu emvura tembiricha yemukamuri kuitira kuti mashandisiro ako ave pasi pesimba.

Mvura inoshamisa mabhenefiti haigumira ipapo. Imvura yekunwa ndiyo yakapusa, nzira yakachipa kupasa yakasimba, ganda rinotaridzika sediki. Mhepo inotonhorera inoyamwa hunyoro kunze kweganda rako. Kupinda nekubuda muzvivakwa zvinopisa-imba yako, hofisi, kana mall-haisi kuita yako yekunze dhizaini chero favour.

"Nzvimbo dzinopisa dzinogona kuita kuti kupera simba kwemvura kuwedzere nekuti zviri kunyanya kugadzira nzvimbo dzakawoma-gwenga, zvichikonzera kuti mvura irimo mumuviri wedu ikurumidze kubuda," anodaro Branin. "Kuti udzivirire mhedzisiro, inwa mvura kuti udzore matishu eganda uye kuwedzera elasticity yeganda, uye, kana zvichibvira, shandisa humidifier kupomba hunyoro huzhinji mumhepo. Zvakakoshawo kushandisa Shea butter kana kokonati mafuta kuvhara mukunyoro mumhepo. ganda, "anowedzera.

Usati waenda kuchucha magirazi masere pazuva, zvisinei, ziva kuti hapana sainzi chaiyo yekutsigira iyo nhamba chaiyo. (Dzvanya apa kuti uone kana uri kunwa chiyero chakaringana chemvura.) Nzira yakanakisa yekuyera kana uri kunwa zvakakwana kuti muviri wako uve nechokwadi chekuti weti yako yemuti inoonekwa senge remonade pane muto weapuro mukati mese zuva, anodaro Douglas J. Casa, Ph.D., mukuru anoshanda uye mutungamiriri wedzidzo yekudzidzira mitambo paKorey Stringer Institute paYunivhesiti yeConnecticut.

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