Ini Ndakatevera Kwete-Cook Kudya Kwevhiki uye Yaive Nzira Yakaomarara Kupfuura Yandaitarisira

Zvemukati

• Ongororo ye

Mamwe mazuva unenge wakaneta chose. Vamwe, wanga uchienda usingamire kwemaawa. Chero chingave chikonzero chingave ichi, isu tese tatovepo: Unopinda mumba mako uye chekupedzisira chaunoda kuita kubika chikafu chese. Rombo rakanaka kwauri, iyo yese isina-kubika chinhu ndizvo chinhu. Kwete-yekubika mapikicha anovimbisa kukuchengetedza iwe toni yenguva mukicheni, uye kudya zvimwe mbishi (kunyanya michero nemiriwo) kunogona kudzikisa njodzi yako yezvimwe zvirwere.

Cue yangu yekuzvimisikidza isina-yekubika yekumanikidza, mairi ini ndakaenda ndisina-kubika kwevhiki rese. Uye kwete, hazvireve kuti kutora manheru ega ega-zvinoreva kudya mbishi, kunyanya chikafu chisina kugadziriswa. Ndingazogutsikana here kurarama hupenyu husina sauti pani? Izvi ndizvo zvandakadzidza.

1. Masaradhi anogona kunakidza (asi zvakare zvinofinha).

Disiki: Ini ndinoda masaladi. Sa, vade chaizvo. Ini ndaiti mana kubva mashanu evhiki, ndinovadya masikati. Kudya kwemanheru, zvakadaro, imwe nyaya. Kunyanya kana saradhi yako yekudya kwemanheru, iyo isu tese tinokwanisa kubvumirana inowanzove chikamu chakakura kupfuura saradhi yemasikati, inosanganisira hapana mapuroteni akabikwa erudzi chero rupi zvaro.

Pandakadya masaradhi angu ekutanga echisvusvuro (ndaiadya manheru ega ega edambudziko iri), handina kugutsikana pakarepo. Kunyangwe ndichivatakura neyakaurayiwa yeangu anodikamwa maveji-akaita tsvuku uye giribidi mhiripiri, matomatisi, akachengeterwa edamame yeprotein, karoti, uye magaka-ini ndaida zvimwe. Ndakakurumidza kufinhwa pasinei nekuedza misanganiswa yakasiyana-siyana, kuwedzera mumichero, uye kupfeka imwe zvakasiyana kubva kune inotevera.

Ndakazviwana ndasvika pamasheya mbishi mukati memaminitsi gumi echikafu manheru ega ega, ndichifunga kuti chii chimwe chandinga dye icho chaive chisina mbichana mumba mangu. Mushure mekutadza kuyedza kutakura tudyo muchitoro chegirosari, mhinduro kumubvunzo uyu yaive. nada. Mhedzisiro: Husiku hwakawanda ndairara nenzara. Mhedzisiro yechipiri: Ndainzwa kuonda mukati mesvondo rese pandakamuka mangwanani.

2. Kusabika kudya kwemangwanani kwakaoma.

Funga nezvezvaunowanzo dya kwemangwanani, uye ini ndinenge ndinokuvimbisa kuti kapfumbamwe kubva pagumi, yakabikwa. Zvangu zvekuenda kusarudzo, senge mazai, granola, uye oatmeal, zvese zvaive kunze. Zvaireva kuti ndipinde mudambudziko iri, ndakaona kuti mangwanani mazhinji aizova nesmoothies nemichero. Izvo zvakange zviripo kusvikira ndasarudza kuyedza nehusiku husiku (edza iyi recipe yeBrownie Batter Overnight Oats).

Rega ndikutaurire chimwe chinhu chidiki nezve oats yehusiku: Vanhu vazhinji vane maonero pamusoro pavo. Pakutumira nyaya ye Instagram pamusoro peangu ekutanga-husiku husiku maoats akatadza (aive emvura uye paakatanga kuruma, ndakavaona sevasingadye), ndakawana 22-ehe, 22-DMs nemazano uye matipi ezvekuita ekuti dziite nani. Resipi yangu yekuhwina yakashandisa hafu yehuwandu hwemvura yandakashandisa pazuva rekutanga, moyo wePB2, uye yakachekwa bhanana. Yakaravira kunge dhizeti. Kudya kwemangwanani dhizeti! Uye kwakanga kuchigamuchirwa chose chose munzanga! Mukundi, mukundi. Chokwadi chinotaurika, kudzidza kugadzira oats husiku nenzira kwayo kwangave kuri kukunda kukuru kwese kuedza uku.

3. "Kubata chikafu" chakaoma kana chisingakwanise kubikwa.

Pahusiku hwechina hwevhiki yangu isingabike, mukomana wangu neni takasangana padhuze nepamba pake tikasarudza kuenda kunobata chikafu. Takapinda muchitoro chemuno, uye ndakakurumidza kuona kuti sarudzo dzangu dzaive shoma sei. Zvese zvezvinhu zvakagadzirirwa zvaive nerumwe rudzi rwechinhu chakabikwa mukati, kubva pamaarimondi akachekwa kusvika kune huku yakakangwa.Kunyangwe iyo buffet yakanga iine sarudzo shoma mbishi, uye ndakasiya chitoro neimwezve saradhi inosuruvarisa iye achifamba-famba nemuriwo wese wakabikwa wandinenge ndichirota anenge maawa maviri gare gare.

4. Kudya kugadzirira kunotora nguva shoma kana usiri kubika chero chinhu.

Pane yangu isina-kubika vhiki, kudya kwekugadzirira kwaingova kucheka miriwo kune ese eaya masaladi, kusanganisa pamwe husiku husiku, uye kukanda mabhanana mufiriji ye smoothies. Mukati memaminetsi makumi maviri, ini ndaive nemidziyo yakamonera firiji yangu izere neveji dzakasiyana, zvichiita kuti zvive nyore kukanda pamwechete saradhi mushure mezuva refu pane kuti nditange kubva pakutanga. (Onawo: Iyo Inokosha Gwaro reKudya Kugadzirira kweVatangi)

Ndaizozviitazve Here?

Kutendeseka: Ndakanga ndakanaka nguva yose yandaigara hupenyu husina-kubika. Kunyange ini ndaiwedzera zvirimwa-zvakavakirwa mapuroteni kumasaladhi angu, senzungu nembeu, ndaishuvira zvimwe. Ini ndakadzidza kuti kwandiri kuti ndinzwe zana, ini ndaida zvimwe zvinhu kupfuura zvandaiwana kubva parudzi urwu rwekudya-zvirinani kuti ndakazviita sei panguva iyi yekuyedza. Semunhu anoshanda kunze kazhinji, ndakashuvira mafuta akawanda.

Pane chinhu chakanaka: Ndakaona kuti ini kazhinji ndinodya maswiti akawanda zuva rese, mazhinji acho anogadzirwa uye anobikwa, uye kupa iwo kwevhiki kwaindiita kuti ndinzwe kufara. Kunyangwe ndichinzwa kutetepa mukati mevhiki rese uye kushoma kudumbirwa pane zvakajairwa, ndingadai ndichiri kungogara ndichiti "NDIDYAI" kunzwa kwenzara yakadzvinyirirwa iyo bhenefiti.

Izvo zvakare inofanirwa kutaurwa kuti yakaita kuti ndinzwe ndakanyanya kudzvinyirirwa kana ndichigadzira zvirongwa. Ndakavenga kuve iye munhu aifanira kugamuchirwa nevamwe. Munhu akanaka anoenda-ne-kuyerera, ini handina kukwanisa enda nayo. Pangave nemasaladhi ipapo? Kana iri vegan, yakanaka, asi pane yakasviba vegan sarudzo? Mibvunzo yacho yaive yakawanda. Ndainzwa kupunzika munharaunda. Uye izvo zvaive zvakaoma.

Ndichabatanidza mamwe emararamiro aya asina-kubika mumararamiro angu akazara-kubika? Zvechokwadi. Mugungwa reDMs randakawana muvhiki rese, ndakafadzwa nevakadzi vakandipa mhere kuti vandiudze kuti vainzwa zviri nani muchadenga mushure mekuenda mbishi kwemavhiki panguva. Ndinoda zvachose kuedza mamwe mabikirwo asina-kubika. Asi ngatitii asi pfungwa dzangu dzichivhurika, ini handisi kuputsa iyo saute pani chero nguva munguva pfupi.

Ongororo ye