Hapasisina Zvikonzero

Zvemukati

• Ongororo ye

Senhengo yechikwata changu chechikoro chepamusoro chekumhanya uye cheSoftball, handina kumbova nedambudziko rekugara ndakasimba. Mukoreji, ndakaramba ndichigara muchimiro nekushinga mumitambo yepanyama. Pamapaundi zana nemakumi matatu, ndainzwa kusimba, kugwinya uye kufara nemuviri wangu.

Nguva pfupi yapfuura koreji, zvakadaro, ini ndakatanga rangu rekutanga basa rekudzidzisa uye ndakazvikanda mukugadzirira zvirongwa zvedzidzo nekupa zana muzana kuvadzidzi vangu. Chimwe chinhu chaifanira kupa mune yangu yakabatikana chirongwa uye zvinosuruvarisa, ndakatsaura shoma uye shoma nguva kune yangu yekurovedza. Pakupedzisira, ndakarega kuita maekisesaizi zvachose.

Kuwedzera kurema kwangu kwakandibata gore nehafu gare gare apo ndakaedza kukwana mubhurugwa rangu randaifarira. Ivo vakambokwana zvakakwana kwandiri, asi pandakaedza kuzviisa pamusoro, handina kana kukwanisa kuzviita mabhatani. Ndakatsika chikero ndikaona kuti ndakanga ndawana mapaundi makumi matatu. Ndakasarudza kubvisa uremu zvine utano uye kuti ndiite izvozvo, ndaifanira kuwana nguva yokuvandudza utano hwangu. Ini handikwanise kurega zvimwe zvinhu muhupenyu hwangu kutora pekutanga.

Ndakavandudza nhengo yangu yekurovedza muviri, iyo yandakanga ndisati ndashandisa mune angangoita makore maviri, uye ndikapika kuti muviri wangu ufambe kweinenge 30 maminetsi mashanu pasvondo. Ndairongedza bhegi rangu rokurovedza muviri manheru ega ega ndokurichengeta mumotokari yangu kuti ndigobuda ndakananga kuimba yokurovedza muviri ndapedza chikoro. Ndakatanga nekumhanya pane yekutsika-tsika uye zvishoma nezvishoma ndokuwedzera kusimba kwangu uye chinhambwe. Ini zvakare ndakatanga chirongwa chekuyera-kurema nekuti ndaiziva kuvaka mhasuru kwaizoita kuti metabolism yangu iende uye ikandibatsira kudzikisa huremu. Ini ndakateedzera kufambira mberi kwangu mumagazini yekudzidzira uye kuona kufambira mberi kwangu papepa kwakandiratidza kuwanda kwandakaita. Mushure memavhiki mashoma, ndakanga ndisingachamiriri kuenda kujimu kunotaura uye kuveza muviri wangu.

Zvishoma nezvishoma, asi zvirokwazvo, mapaundi akatanga kubuda. Pandaicheka svutugadzike pakati pehusiku uye chikafu chisina kudya kubva mukudya kwangu, handina kungoramba ndichidzikira, asi ndaive nesimba rakawanda uye ndikanzwa zviri nani. Ndakadya mimwe michero nemiriwo, uye ndakarega kunwa soda nedoro, ayo aive macalorie asina chinhu andaisada. Ndakawana nzira dzekubika dzine hutano uye ndakadzidza kukosha kwekudya chikafu neyakaringana carbs, protein uye kunyangwe mafuta.

Mhuri neshamwari vakandirumbidza nokufambira mberi kwangu, izvo zvakandibatsira kuti ndiyeuchidze zvinangwa zvangu pandainzwa ndaora mwoyo. Ndakashandisawo zvikabudura zvangu zvekare kuti ndirambe ndiri mugwara nezvinangwa zvangu zvekuderedza uremu. Vhiki yega yega ndaive padhuze nekuvaita kuti vandikwane. Makore maviri gare gare, ndakazadzisa chinangwa changu: zvikabudura zvaive zvakakwana zvakakwana.

Mushure mezvo, ndichida kuramba ndichinetsa pfungwa nemuviri wangu, ndakanyoresa mujaho we10k. Yakanga yakaoma kwazvo, asi ndapedza mamwe marudzi akati wandei kubvira ipapo nekuti ini ndinoda nguva yega yega. Vavariro yangu yakatevera yakanga iri yokupedza mujaho wedaro refu, uye pashure pokurovedza kwemwedzi mitanhatu, ndakakuita. Iye zvino ndiri kushanda kuti ndive murairidzi ane magwaro ega ega. Ndiri humbowo hwekuti hutano hurebe kurasikirwa chinangwa chinokwanisika.

Ongororo ye