Nutraceuticals: zvavari, izvo zvavari uye zvinogona kuitika mhedzisiro

Zvemukati

• Chii ichochi
• Ndeupi musiyano uripo pakati peacutaceaceuticals uye chikafu chinoshanda?
• Zvinogona kuitika mhedzisiro

Iyo nutraceutical rudzi rwechikafu chinowedzeramo icho chine marongero ayo bioactive makemikari akaburitswa muchikafu uye ayo ane mabhenefiti kune muviri, uye anogona kutoshandiswa senzira yekutsigira kurapwa kwechero chirwere.

Izwi rekuti nutraceutical rinoshandiswa kutumidza chikafu chinowanikwa muchikafu, chisiri icho chikafu pachacho kana mushonga, senge lycopene, inova bioactive komputa inogona kuwanikwa mumadomasi, phytosterols uye resveratrol, ari makomponi anowanikwa mu hombodo dzemazambiringa newaini.

Nutraceuticals inogona kuwanikwa muzvitoro zvekudya zvine hutano uye macompies muchimiro chemacapsule, mapiritsi, masaga, zvekuwedzera zvekudya kana kugadzirwa mukubatanidza mafarmasi, zvisinei zvakakosha kuti mashandisiro ako anotungamirwa nachiremba kana anoona nezvehutano, nekuti iine kuwanda kwakanyanya kwe mubatanidzwa uchienzaniswa nechinobva chikafu, unogona kuva nemhedzisiro yehutano.

Chii ichochi

Nutraceuticals ndiwo bioactive makomputa ayo anogona kushandiswa kugovera zvinodikanwa zvemuviri, uye anogona kuwanikwa mune imwechete kapuleti, mubatanidzwa weacutaceaceuticals. Mimwe yemanyowani anowanikwa zvakanyanya ndeye omega-3, lycopene, resveratrol, phytosterols, probiotic, mavitamini, zvicherwa uye fiber.

Nekuda kwekuti izvo nutraceuticals makomputa anotora chikamu mune akati wandei maitiro mumuviri, iwo ane akati wandei mabhenefiti uye anogona kuratidzwa mune akati wandei mamiriro, makuru acho ari:

• Mutemo wecholesterol padanho uye kudzivirira kwekuvandudzwa kwezvirwere zvemoyo.
• Kudzora kwehuwandu hweshuga muropa, kubatsira kudzora uye kudzivirira chirwere cheshuga;
• Kuvandudza ura mashandiro uye kusimudzira kwehutano hwematumbo;
• Kuvandudzwa kwehutano hwemapfupa;
• Mutemo weBP;
• Mutemo wehormone mahormone.

Kunyangwe inogona kuve nezviratidzo zvinoverengeka, zvakakosha kuti kushandiswa kweacutaceaceuticals kunoitwa zvinoenderana nehutungamiriri hwezvehutano, izvi nekuti kudyiwa kwehuwandu pamusoro pezvakakurudzirwa kunogona kuunza mhedzisiro kuhutano. Uye zvakare, zvakakosha kuti kushandiswa kweacutaceaceuticals kunoperekedzwa nemaitiro ane hutano senge kuita kwekuita muviri uye kudya kune hutano uye kwakaringana. Tarisa uone zvakanakira kudya zvine hutano.

Ndeupi musiyano uripo pakati peacutaceaceuticals uye chikafu chinoshanda?

Kunyangwe uchiita pamabasa emuviri, nutraceuticals akasiyana nezvikafu zvinoshanda. Zvekudya zvinoshanda zvinoenderana nechikafu chaicho, icho chatova muchimiro chayo chekudyiwa, nepo nutraceuticals zvinhu zvinoburitswa muchikafu uye zvinounzwa nenzira yemapiritsi kana makapisi, semuenzaniso.

Uye zvakare, chikafu chese chakazara uye izvo zvakafumiswa kana kuvandudzwa nechinangwa chekuwedzera mabhenefiti avo kumuviri zvinoonekwa sezvikafu zvinoshanda. Dzidza zvakawanda nezve zvekudya zvinoshanda.

Zvinogona kuitika mhedzisiro

Nutraceuticals ine yakakwira kuwanda kwemakemikari kupfuura izvo zvinowanika zvakasikwa muchikafu uye, nekudaro, kunwa pasina kurudziro yachiremba kana wezvekudya zvinovaka muviri kana kushandiswa kwehuwandu pamusoro pezvakakurudzirwa kunogona kuve nemhedzisiro yehutano.

Nekudaro, zvinoenderana neacornaceutical yakadyiwa, panogona kuve nezviratidzo zvekudhakwa kana kusagadzikana mukomboni, yakawedzera njodzi yekuumbwa kwedombo reitsvo uye kukanganisika nhengo yebasa, kuwedzerwa kugadzirwa kwegesi, kudyidzana nemishonga, manyoka, colic uye kubvisa dumbu, semuenzaniso.