Iwo 4 Nutrients Inogona Kuvandudza Hutano Hwevakadzi Hwepabonde

Zvemukati

• Magnesium
• Vhitamini D
• Maca
• Fiber
• Ongororo ye

Aya masimba emagetsi-aunogona kuwana muchikafu kana zvinowedzera-kubatsira kurerutsa PMS, kusimudzira bonde kutyaira, uye chengetedza yako system yakasimba.

Magnesium

Iyo mineral inodzoreredza mhasuru dzako kuti udzikise cramps. Inoenzanisawo mazinga e insulin kubatsira mamiriro akaita se polycystic ovarian syndrome, anodaro Cindy Klinger, RDN, chiremba wezvekudya muOakland, California. Vavarira mamirigiramu mazana matatu nemakumi matatu pazuva, kubva kumaarumondi, marakisi, uye mhodzi. (Yakabatana: Aya Mapedhi Anovimbisa Kuita Yako Nguva Yekutsemuka Inoenda Kure)

Vhitamini D

Iwo mashoma mazinga ane hukama nembiriso hutachiona, urinary turakiti hutachiona, uye bhakitiriya vaginosis, anodaro Anita Sadaty, MD, anosanganisira gynecologist muRoslyn, New York. Vitamin D inosimudzira kugadzirwa kweantimicrobial compounds anonzi cathelicidins. Anoti kukwira kusvika ku2,000 IU pazuva hakuna njodzi, kubva kune yekuwedzera kana salmon uye zvigadzirwa zvemukaka zvakasimbiswa. (Yakabatana: Heino Yako Nhanho-nhanho Nhungamiro yekurapa Yeast Yehutachiona)

Maca

Inowanikwa muhupfu fomu, ichi chirimwa chakanakisa chine musanganiswa wecalcium, magnesium, uye vhitamini C kuyera mahormone ekudzvinyirira anouraya bonde kutyaira, Dr. Sadaty anodaro. (Inonyanya kubatsira kune vakadzi vane antidepressants, iyo inowanzobata libido.) Anokurudzira kuwedzera scoop yehupfu hunopa simba kumangwanani ako smoothie.

Fiber

Isu tinofunga nezvayo zvakanyanya kune hutano hwematumbo, asi ichi chikafu chinobatsira zvakare kudhonza yakawandisa estrogen kubva mumuviri, iyo inogona kudzora PMS uye inogona kudzivirira uterine fibroids, Klinger anodaro. Tanga nekapu pazuva remashizha emashizha uye cruciferous miriwo, uye shanda nzira yako kusvika kumakapu maviri. Izvi zvinobatsira yako system kujairira kudzivirira kuputika. (Zvakaenderana: Zvakanakira Fiber Zvinoita Kuti Ive Yakanyanya Kukosha Mushonga Mukudya Kwako)

Ongororo ye