5 chikafu chakanyanya kurapa furuu nekukurumidza

Zvemukati

• 1. Sopu yemuriwo kana muto
• 2. Makwenzi emakwenzi
• 3. Zvibereko nemiriwo
• 4. Yogati kana mukaka wakavira
• 5. Zvinonhuwira zvakasikwa

Kusarudza zvakanaka zvekudya panguva yefuruu kunogona kuvandudza hupenyu, sezvo iri nzira yakanakisa yekudzikamisa zvimwe zvezviratidzo zvakaita sefivha, kuzara kwemhino, kurwadziwa mumuviri uye kunzwa kuneta, pamusoro pekubatsira muviri kupora.

Munguva yefuruu zvakakosha kuwedzera kudyiwa kwemacalorie uye zvinwiwa kubatsira muviri kurwisa hutachiona, uye zvakare kuwedzera kubviswa kweweti, iyo inofambisa kuburitsa huturu hunogona kuumbwa.

Zvikafu zvinokurudzirwa zvakanyanya panguva yechirwere ndeizvi:

1. Sopu yemuriwo kana muto

Kudya muto kunobatsira kudurura zvakavanzika uye kutarisira zviri nyore. Uye zvakare, iyo steam kubva kune inopisa miriwo inobatsirawo kusabatanidza mhino.

Sadza rehuku muenzaniso wakanaka weshuu yakanaka yemafuru nekuti ine mavitamini A, C uye E uye mapuroteni, ayo anobatsira muviri kuti uwanezve simba uye nekuwedzera kushomeka kwema immune system. Uye zvakare, muto une sodium uye potasium iyo inobatsira mukugadzirisa tembiricha yemuviri, ichibatsira kana paine fever.

2. Makwenzi emakwenzi

Tea mushonga wakanaka wepamba nefuru nekuti pamusoro pekunyorovesa chinwiwa chinotorwa chinopisa uye chiutsi chinobatsira mukusimbisa mumhino. Muenzaniso wakanaka wetii chamomil, echinacea, mint uye Ginseng tii, iyo inogona kutorwa kana kufemerwa kubatsira kusabatanidza mhino.

Panyaya yekufema, imwe yeti inokurudzirwa kwazvo yechinangwa ichi ndeye eucalyptus uye kuita kufema, gadzirira iyo tii uye tsamira musoro wako pamusoro pemukombe, uchifema mweya wayo.

Sinamoni tii ine huchi zvakare mhinduro yakanakisa nekuti ine antiseptic uye antibacterial mishonga yezvinhu inobatsira pakurapa furuwenza. Ingobika 1 mukombe wemvura ne 1 sinamoni tsvimbo uye rega imire kwemaminitsi mashanu. Dzvanya uye wotora, katatu kana kanomwe pazuva. Uchi pamwe nepropolis inogona kuwedzerwa kune tii kuzora huro uye kudzikisa kuzvimba kana paine kukosora.

3. Zvibereko nemiriwo

Zvibereko nemiriwo zvinowedzera huwandu hwemvura, faibha uye mavhitaminzi C, A neZinc, zvichiita kuti muviri ugone kunyatsoita hutachiona mukugadzirwa kwemasoja ekudzivirira chirwere. Kuva sosi yakanaka yesimba kune iyo muviri isina kusimba. Inonyanya kukodzera michero yemucitrus yakadai semastrawberry, maranjisi, mapainapple nemarimu anosimbisa hutachiona.

Kabichi, karoti uye madomasi ndiko kunobva beta-carotene, kurwisa hutachiona uye kukurudzira immune system.

Kushaikwa kwechido chiratidzo chakajairika muchirwere icho chinokonzera kuti chirwere ichi chirambe chichienderera uye ndosaka kudyiwa kwezvikafu zvinovaka muviri, kuri nyore kugaya uye kwakapfuma mumvura, senge zvataurwa pamusoro apa, kunobatsira kupora kubva kufuru.

Tarisa vhidhiyo kuti udzidze maitiro ekuchimbidza kurapwa kwechirwere:

4. Yogati kana mukaka wakavira

Iko kushandiswa kwema yogurts neminyuchi zvakaviriswa nemaprobiotic panguva yefuru state zvinobatsira kusimudzira maruva emukati nekusimbisa immune system nekuti anoita maseru ekudzivirira emuviri, kupfupisa nguva yefuru. Yakult neActivia mienzaniso yakanaka yeiyo yogati yakazara muLobobacilli neBifidobacteria iyo inogona kushandiswa kudzivirira nekubata furuwenza.

5. Zvinonhuwira zvakasikwa

Garlic, mustard uye mhiripiri mimwe mienzaniso yezvinonhuwira zvakasikwa zvinogona kubatsira kusimbisa mhino dzako nekunyungudutsa phlegm, mukuwedzera pakubatsira kudzikisa kupisa muviri uye kurwadziwa nemuviri. Rosemary, oregano uye basil zvakare akasarudzika sarudzo yekumaka uye kurwisa dzihwa uye kutonhora zviratidzo.

Tarisa uone vhidhiyo pazasi pane izvo furuwenza chikafu chinofanira kutaridzika.