Munyori: Charles Brown
Zuva Rekusika: 8 Kukadzi 2021
Gadziridza Zuva: 14 Nyamavhuvhu 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Vhidhiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

Zvemukati

Kana marwadzo ekumusana achirambidza zviito zvezuva nezuva kana kana zvichipedza anopfuura mavhiki matanhatu kuti zvinyangarika, zvinokurudzirwa kubvunza chiremba wemazamu kuita bvunzo dzekufungidzira, senge X-rays kana computed tomography, kuti uone chinokonzera kurwadziwa musana uye yakatanga kurapwa kwakakodzera kwazvo, uko kunogona kusanganisira kushandiswa kwemaanti-inflammatories, kuvhiya kana kurapwa kwemuviri.

Muzviitiko zvakawanda, kurwadziwa kwekuseri kuchavandudza kwemasvondo maviri kusvika matatu, sekureba sekunge munhu achiramba akazorora uye achishandisa kumanikidza kunodziya kunzvimbo yekurwadziwa. Mune zvimwe zviitiko, chiremba anogona zvakare kukurudzira kushandiswa kwemishonga inorwisa-kupisa kudzikamisa marwadzo uye kusagadzikana uye kusimudzira kupora kwemunhu uye hupenyu hwehupenyu.

Tarisa uone mamwe matipi ekudzora marwadzo ekumashure nekutarisa vhidhiyo inotevera:

Chingave chii

Kutambudzika kwekuseri kunoitika zvakanyanya nekuda kwemamiriro ekushushikana kwemhasuru kunokonzerwa nekuedza kusimudza huremu hwakawanda, kushushikana kana kusagadzikana mamiriro mukati mezuva, semuenzaniso.


Zvisinei, mumamiriro ezvinhu apo marwadzo anogara aripo uye asingaendi kunyange nekuzorora uye kushandisa compress, inogona kuratidza mamiriro ezvinhu akaipisisa, akadai sekudzvinyirira kwetambo yemusana, herniated disc, kuputsika kwe vertebra kana gomarara repfupa, semuenzaniso. , zvakakosha kuti ubvunze chiremba wemazino kuti chirwere ichi chiitwe.

Ziva zvimwe zvikonzero zvekurwadziwa kumashure.

Maitiro ekuziva kana kurwadziwa kwako kumashure kwakanyanya

Kutambudzika kwekuseri kunogona kutariswa kwakanyanya kana:

  • Inotora anopfuura mavhiki matanhatu;
  • Iyo yakasimba kwazvo kana inowedzera kuwedzera nekufamba kwenguva;
  • Kune kurwadziwa kukuru paunobata musana zvishoma;
  • Kurera huremu kunoonekwa pasina chikonzero chiri pachena;
  • Kune kurwadziwa kunopenya kumakumbo kana kunokonzeresa, kunyanya kana kuedza kuchiitwa;
  • Pane kuoma mukuita weti kana kusagadzikana kwetsvina;
  • Iko kune kurira munzvimbo yekugomera.

Pamusoro pezvo, vanhu vari pasi pemakore makumi maviri kana anopfuura makore makumi mashanu nemashanu kana vanoshandisa steroids kana majekiseni emishonga vanowanzove nemarwadzo ekumusana zvichiratidza shanduko dzakakomba.


Kunyangwe muzviitiko zvakawanda marwadzo ekumusana asingatariswe seakanyanya, pamberi pechimwe chezviratidzo kana zviratidzo zvakakosha kuti ubvunze kuna orthopedist kuti uongorore uye kurapwa, kana zvichidikanwa.

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