Iyi Oatmeal Pancake Recipe Inodaidzira KweaVashoma Pantry Staples

Zvemukati

• Vegan Oatmeal Pancake Recipe
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Mvura inotonhorera yemapurosi. Iko kunyauka kwetira. Chitsama chesweet chocolate chips. Izvi zvirinyore asi zvine simba zvinongedzo zvinoshandura avhareji yakagadzirirwa keke mapakeji kuita chikafu chamangwanani iwe uchazonyatsoda kusimuka pamubhedha. Asi izvo zvavanowedzera mukuravira, vanoshaya mune zvakanaka-zvako-iwe hunhu.

Ndipo panopinda oats. Mune ino oatmeal pancake recipe, hafu yeupfu inoshandiswa mune yechinyakare batter inochinjaniswa yeiyo-yezviyo oats, iyo inowedzera zvinovaka muviri pasina kupira ako tastebuds. Hafu-mukombe inopihwa oats yakakungurutswa ine magiramu mana efayibha uye 5 magiramu eprotein, nepo huwandu hwakafanana hwehupfu hwegorosi hwakakwenenzverwa huine 1 giramu refiber uye 4 magiramu emapuroteni, sekureva kweDhipatimendi reUnited States. Zvekurima (USDA). Zvakare, oats ane beta-glucan, rudzi rwefibha inogadziriswa iyo tsvagiridzo yakawana kubatsira kunonoka kugaya, kuwedzera kuguta, uye kudzvinyirira chishuwo. Dudziro: Dumbu rako harisi kurira kwechipiri chemangwanani awa mushure mekugadzira iyi oatmeal pancake recipe. (Uye zvakafanana zvinoenda kune aya mapuroteni pancake mapeji.)

Pamwe pamwe nemabhenefiti enguva pfupi, oats inogona kuve nehutano hwakanaka pane nguva. Meta-analysis ye14 inodzorwa miedzo uye zvidzidzo zviviri zvekucherechedza kune vanhu vane chirwere cheshuga chechipiri chakawana kuti kudya oats zvakanyanya kuderedza kutsanya kwemashuga eropa uye mazinga eA1C, akavhareji yeshuga yeropa mumwedzi mitatu yapfuura. Ichi chiitiko chakanakisa nekuti kana huwandu hweA1C hwemunhu hwakwira, vanogona kusangana nedambudziko reshuga, senge kukuvara kwetsinga, chirwere chemwoyo, uye sitiroko. Uyezve, iyo beta-glucan mu oats yakawanikwa ichideredza njodzi yecoronary chirwere chemoyo uye kudzikisa ropa remafuta cholesterol. (Zvakafanana: 15 Zvinoshamisa Zvikafu Zvinoderedza Cholesterol)

Iyo cherry (kana, munyaya iyi, raspberry) pamusoro peiyi oatmeal pancake recipe, zvisinei, ndeyokuti inongoda masherufu-yakagadzikana zvigadzirwa. Kutenda kune flaxseeds (iyo inoshanda sebhainda) uye isina-firiji, mukaka usina mukaka, maflapjacks anogona kurohwa kunyange kana wapera mazai kana kuti haugone kuzviita kuchitoro kuti uwane mutsva. marita e2 muzana. Saka pisa griddle uye wotanga kugadzira batch, nekuti TBH, hauna kana chikonzero kwete ku.

Vegan Oatmeal Pancake Recipe

Inoita: 2 servings (6 makeke)

Nguva yekugadzirira: Maminetsi gumi nemashanu

Nguva yekubika: Maminitsi gumi

Zvinoshandiswa

• 1 tbsp flaxseeds
• 3 tbsp mvura
• 1/2 kapu yakamera oats yakakungurutswa
• 1/2 mukombe hupfu husina guten (iine xanthan chingamu mukati mayo, kana shandisa furawa yenguva dzose yegorosi)
• 1 tbsp kubika upfu
• 1/4 tsp munyu
• 1 mukombe almond mukaka
• 1 tbsp maple manyuchi
• 1 tbsp avocado mafuta (kana chero mafuta asinganoregi kuravira)
• Oiri yekutsvaira

Mirayiridzo

1. Sanganisa mbeu yepasi yefilakisi ne 3 tbsp yemvura woisa parutivi. Iko kusanganiswa kunofanirwa kushanduka kuve gel mumaminitsi mashanu.
2. Sanganisa maoats muchirongwa chekudya kana blender kusvikira yatsetseka, wozosanganisa neupfu, poda yekubheka, uye munyu.
3. Wedzerai mukaka wealmond, maple sirasi, uye mafuta eavocado kumusanganiswa weflakisi uye fambisai pamwechete kusvika zvasanganiswa.
4. Sanganisa zvinhu zvakanyorova uye zvakaoma pamwe chete kusvikira zvasangana.
5. Pisa mamwe mafuta mugango hombe pamhepo iri pakati. Dururira scoop yakawanda yebatter mupani. Pheka kwemaminetsi maviri kana maviri kusvikira mabhuru mashoma atanga kuumba.
6. Flip uye ubike kwemaminetsi maviri kune rimwe divi.
7. Shumira nemichero, maple syrup, kana chero chaunoda!

Iyi resipi yakabudiswazve nemvumo kubva Kusarudza Chia.

Ongororo ye