Ongororo yeCompulsive Disorder (OCD) Bvunzo

Zvemukati

• Chii chinonzi obsessive-inomanikidza kusagadzikana (OCD) bvunzo?
• Chii chinoshandiswa?
• Sei ndichida OCD bvunzo?
• Chii chinoitika panguva yeOCD bvunzo?
• Ini ndichafanirwa kuita chero chinhu kugadzirira OCD bvunzo?
• Pane here njodzi kune bvunzo?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve OCD bvunzo?
• Zvinyorwa

Chii chinonzi obsessive-inomanikidza kusagadzikana (OCD) bvunzo?

Obsessive-compulsive disorder (OCD) rudzi rwekushushikana kwepfungwa. Izvo zvinokonzeresa zvakadzokororwa zvisingadiwe pfungwa uye kutya (obsessions). Kuti ubvise kushushikana, vanhu vane OCD vanogona kuita zvimwe zviito kakawanda (kumanikidza). Vanhu vazhinji vane OCD vanoziva kuti kumanikidzwa kwavo hakunzwisisike, asi zvakadaro havagone kurega kuzviita. Dzimwe nguva vanonzwa maitiro aya ndiyo chete nzira yekudzivirira kuti chimwe chinhu chakaipa chiitike. Kumanikidzwa kunogona kubvisa kunetseka kwenguva pfupi.

OCD yakasiyana neyakajairwa tsika uye maitiro. Hazvishamisi kukwesha mazino ako panguva imwechete mangwanani ega ega kana kugara pachigaro chimwe chete chekudya manheru ega ega. NeOCD, maitiro ekumanikidza anogona kutora maawa akawanda pazuva. Vanogona kupinda munzira yehupenyu hwezuva nezuva.

OCD kazhinji inotanga muhudiki, kuyaruka, kana kutanga munhu mukuru. Vatsvakurudzi havazivi chinokonzera OCD. Asi vazhinji vanotenda genetics uye / kana dambudziko nemakemikari muuropi anogona kutora chinzvimbo. Inowanzo mhanya mumhuri.

Kuongororwa kweOCD kunogona kubatsira kuongorora chirwere ichi kuti ugone kurapwa. Kurapa kunogona kudzikisa zviratidzo uye kugadzirisa hupenyu.

Mamwe mazita: OCD kuongorora

Chii chinoshandiswa?

Iyi bvunzo inoshandiswa kutsvaga kana zvimwe zviratidzo zviri kukonzerwa neOCD.

Sei ndichida OCD bvunzo?

Muedzo uyu unogona kuitwa kana iwe kana mwana wako muchive nemafungiro ekunyanyisa uye / kana kuratidza maitiro ekumanikidza.

Zvinowanzoitika zvinosanganisira:

• Kutya tsvina kana utachiona
• Kutya kuti kukuvara kunouya kwauri kana kune vako vaunoda
• Kuda kukuru kwehutsanana uye kurongeka
• Kugara uchinetseka kuti wakasiya chimwe chinhu chisina kuitwa, sekusiya chitofu pairi kana musuwo usina kukiyiwa

Kazhinji kumanikidzwa kunosanganisira:

• Kudzokorora maoko kugeza. Vamwe vanhu vane OCD vanogeza maoko avo kanopfuura ka100 pazuva.
• Kuongorora nekutarisa zvekare kuti zvishandiso nemwenje zvadzimwa
• Kudzokorora zvimwe zviito sekugara pasi nekusimuka pachigaro
• Kugara uchichenesa
• Kugara uchitarisa mabhatani uye zipi pane zvipfeko

Chii chinoitika panguva yeOCD bvunzo?

Wako wekutanga wekuchengeta anogona kukupa iwe kuongorora muviri uye kuraira kuongororwa kweropa kuti uone kana zviratidzo zvako zviri kukonzerwa nemimwe mishonga, chimwe chirwere chepfungwa, kana zvimwe zvinetso zvepanyama.

Munguva yekuongororwa kweropa, wezvehutano anotora muyero weropa kubva mutsinga iri muruoko rwako, achishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Iwe unogona kuyedzwa neyemupfungwa hutano mupi mukuwedzera kune kana panzvimbo peako wekutanga wekutarisira mupi. Anopa hutano hwepfungwa inyanzvi mune zvehutano anoongorora uye kurapa matambudziko ehutano hwepfungwa.

Kana iwe uri kuyedzwa nemupi wehutano hwepfungwa, iye kana iye anogona kukubvunza iwe yakadzama mibvunzo nezve ako mafungiro uye maitiro.

Ini ndichafanirwa kuita chero chinhu kugadzirira OCD bvunzo?

Iwe haudi chero yakakosha gadziriro yeiyo OCD bvunzo.

Pane here njodzi kune bvunzo?

Iko hakuna njodzi yekuve nemuviri bvunzo kana bvunzo nemupi wepfungwa mupi.

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Wako mupi anogona kushandisa iyo Kuongorora uye Statistical Manual yeMental Dambudziko (DSM) kubatsira kubatsira kuongororwa. Iyo DSM-5 (yechishanu edition yeDSM) ibhuku rakaburitswa neAmerican Psychiatric Association. Inopa nhungamiro yekuongorora mamiriro ehutano hwepfungwa. Iyo DSM-5 inotsanangura OCD sekushushikana uye / kana kumanikidzwa izvo:

• Tora awa rimwe pazuva kana kupfuura
• Kupindirana nehukama hwehukama, basa, uye zvimwe zvakakosha zvikamu zvehupenyu hwezuva nezuva

Iyo mirayiridzo inosanganisirawo zvinotevera zviratidzo uye maitiro.

Zviratidzo zvekushushikana zvinosanganisira:

• Dzokorora pfungwa dzisingadiwe
• Dambudziko rekumisa pfungwa idzodzo

Maitiro ekumanikidza anosanganisira:

• Kudzokorora maitiro sekugeza mawoko kana kuverenga
• Maitiro anoitwa kudzikisa kushushikana uye / kana kudzivirira chimwe chinhu chakaipa kuti chiitike

Kurapa kweOCD kazhinji kunosanganisira imwe kana zvese zviri zviviri zvinotevera:

• Kurairwa kwepfungwa
• Zvinodzvinyirira

Pane chimwe chinhu here chandinofanira kuziva nezve OCD bvunzo?

Kana iwe ukabatwa uine OCD, mupi wako anogona kukuendesa iwe kune wehutano hwepfungwa kurapwa. Kune akawanda marudzi evanopa vanorapa kusagadzikana kwehutano hwepfungwa. Vamwe vanoita OCD. Mhando dzakajairika dzevapi vehutano hwepfungwa dzinosanganisira:

• Nyanzvi yezvepfungwa , chiremba anonyanya kugadzirisa hutano hwepfungwa. Varapi vepfungwa vanoongorora uye vanorapa hutano hwepfungwa. Ivo vanogona zvakare kunyorera mushonga.
• Nyanzvi yezvepfungwa , nyanzvi yakadzidziswa zvepfungwa. Nyanzvi dzezvepfungwa dzinowanzove nedhigiriji. Asi ivo havana madhigirii ekurapa. Nyanzvi dzezvepfungwa dzinoongorora nekurapa hutano hwepfungwa. Ivo vanopa kuraira-kune-one uye / kana mapoka ekurapa zvikamu. Havagone kunyora mishonga kunze kwekunge vaine rezinesi rakakosha. Vamwe vezvepfungwa vanoshanda nevapi vanokwanisa kupa mushonga.
• Inobvumidzwa kiriniki mushandi wezvemagariro (L.C.S.W.) ine dhigirii ra master mune rekudyidzana basa nekudzidziswa muhutano hwepfungwa. Vamwe vane mamwe madhigirii uye kudzidziswa. L.S.W.W inoongorora uye inopa kuraira kweakasiyana matambudziko ehutano hwepfungwa. Havagone kupa mishonga asi vanogona kushanda nevatapi vanokwanisa.
• Rezinesi nyanzvi chipangamazano. (LP.C). Mazhinji maLPC ane dhigirii repamusoro. Asi zvinodiwa pakurovedza zvinosiyana nenyika. LPC inoongorora uye inopa kuraira kwakasiyana siyana kwehutano hwepfungwa matambudziko. Havagone kupa mishonga asi vanogona kushanda nevatapi vanokwanisa.

L.S.W.s uye LPCs zvinogona kuzivikanwa nemamwe mazita, kusanganisira murapi, chiremba, kana chipangamazano.

Kuti uwane wekupa hutano hwepfungwa uyo anogona kunyatso kurapa OCD yako, taura newe wekutanga wekutarisira.

Zvinyorwa

1. BeyondOCD.org [Indaneti]. BeyondOCD.org; c2019. Clinical Tsanangudzo yeOCD; [yakataurwa 2020 Jan 22]; [angangoita matatu skrini. Inowanikwa kubva: https://beyondocd.org/information-for-individuals/clinical-definition-of-ocd
2. Cleveland Clinic [Internet]. Cleveland (OH): Cleveland Clinic; c2020. Obsessive-Compulsive Disorder: Kuongorora uye Kuyedza; [yakataurwa 2020 Jan 22]; [angangoita mana skrini. Inowanikwa kubva ku: https://my.clevelandclinic.org/health/diseases/9490-obsessive-compulsive-disorder/diagnosis-and-tests
3. Cleveland Clinic [Internet]. Cleveland (OH): Cleveland Clinic; c2020. Obsessive-Compulsive Dambudziko: Ongororo; [yakataurwa 2020 Jan 22]; [angangoita matatu skrini. Inowanikwa kubva: https://my.clevelandclinic.org/health/diseases/9490-obsessive-compulsive-disorder
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Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.