Chii chinonzi gariki mafuta mumacapsule uye kuti oitora sei

Zvemukati

• 1. Dzivisa chirwere chemwoyo
• 2. Dzora BP
• 3. Dzivirira kuchembera nguva isati yakwana
• 4. Simbisa immune system
• 5. Kuvandudza ndangariro nekudzidza
• 6. Kurerutsa zviratidzo zveosteoarthritis
• 7. Dzivirira cancer
• 8. Farira uremu
• Nzira yekutora mafuta egariki
• Zvinogona kuitika mhedzisiro
• Contraindications egariki mafuta

Garlic oiri mumacapsules ndeyekudya chinowedzera chinonyanya kushanda kudzikisa cholesterol, kuchengetedza kushanda kwakanaka kwemoyo, asi zvakare kusimbisa immune system, nekuda kwekuvapo kweallicin nesarufa, ndiwo makemikari makuru eiyo bioactive mugariki, saka iyo inowedzera kukwirisa kwe allicin, iyo inowedzera kushanda iyo yekuwedzera ichave iri mukurwisa cholesterol.

Garlic mune makapisi yekare gariki.

Garlic capsules ane akati wandei zvivakwa uye, nekuda kweizvozvo, vanogona kushandira akasiyana mabasa mumuviri, iwo makuru ari:

1. Dzivisa chirwere chemwoyo

Capsule gariki mafuta ane allicin uye mamwe sulfur macomputer anobatsira kudzikisa "yakaipa" cholesterol (LDL), kuwedzera "yakanaka" cholesterol (HDL) uye yakadzika triglyceride mazinga, zvichibatsira kusimudzira hutano hwemwoyo uye kudzivirira zvirwere zvakaita sesitiroko, atherosclerosis uye infarction.

2. Dzora BP

Iwo bioactive makomponi aripo mumafuta aya anokwanisa kusimudzira kutandara kwemitsipa yeropa, kusimbisa rusvingo rwevascular nekuvandudza kuyerera kweropa, zvichideredza kumanikidza. Uye zvakare, inogona zvakare kudzvinyirira kuwanda kweplatelet, ichideredza njodzi ye thrombi kana kuwanda kweropa.

3. Dzivirira kuchembera nguva isati yakwana

Garlic ine sulfur makomponi anoshandisa antioxidant chiito mumuviri, iyo inoderedza kushushikana kweiyo oxidative uye inodzivirira kukuvara kunokonzerwa nemahara radicals kumasero, kudzivirira kuoneka kwezvirwere zvisingaperi nekuvandudza kutaridzika kweganda.

4. Simbisa immune system

Garlic capsules inogadzira iyo immunomodulatory athari mumuviri, iyo inokonzera kuwedzera mumasero ekudzivirira, ayo anoshanda kurwisa hutachiona hunokonzerwa nehutachiona, hutachiona uye fungi. Iyo huru inokonzeresa mhedzisiro iyi ndeye allicin, iyo inotitadzisa kukura uye kuwanda kwema microorganisms aya.

Naizvozvo, mafuta egariki mumacapsule anogona kubatsira kurapa hutachiona hwechikadzi, furuwenza, utachiona, pakati pevamwe.

5. Kuvandudza ndangariro nekudzidza

Garlic capsules yaigona kuchengetedza maseru ehuropi kubva kumakemikari ane chepfu uye inofarira kuumbwa kweeuroni nekuda kwesimba ravo re antioxidant, kuvandudza ndangariro nekudzidza, pamwe nekugona kuita mukudzivirira kwezvirwere zvakaita seAlzheimer's.

6. Kurerutsa zviratidzo zveosteoarthritis

Nekuda kwesimba rayo rinopesana nekuzvimba, mafuta egariki mune makapisi anogona kubatsira kubvisa zviratidzo zveosteoarthritis uye kudzivirira chirwere kubva pakuwedzera.

7. Dzivirira cancer

Garlic ine antioxidant, immunomodulatory, anti-inflammatory uye immunostimulating athari uye, nekudaro, inogona kuve neanorwisa-bundu uye anti-kenza mhedzisiro, sekumwe kuongorora mune zvese vanhu nemhuka zvakaratidza kuti kune kuwedzera kweuwandu hwemasero ayo ane basa rekuparadza masero ane hutachiona uye carcinogenic.

8. Farira uremu

Dzimwe mhuka uye mune in vitro zvidzidzo zvinoratidza kuti mafuta egariki anogona kufarira kuonda, sezvo ichigona kudzivirira kuwanda kwemafuta mumuviri, kudzikisa kuwanda kwemafuta maseru uye kuwedzera adiponectin, inova enzyme inobata mumetabolism yemafuta neshuga. . Uye zvakare, iyo inokwanisa kuwedzera thermogenesis, ichifarira kupisa kwemafuta.

Tarisa uone inotevera vhidhiyo yezvimwe zvakanaka zvegariki:

Nzira yekutora mafuta egariki

Pane kumwe kukakavara muzvidzidzo zvakaitwa pakunyatsoshanda uye dosi inokurudzirwa yegoriki mumacapsules. Zvidzidzo pamhedzisiro yemagariki macapsule akaitwa kunyanya pamhuka uye, nekuda kweichi chikonzero, kumwe kuongorora kunodiwa kuti usimbise mabhenefiti ayo uye kuona muyero wakakodzera wekushandisa.

Muzhinji, kunwa kunosiyana pakati pe600 kusvika 900 mg pazuva, rakakamurwa zvinotevera: 300 mg kaviri pazuva kwemavhiki gumi nemaviri kana 300 mg, katatu pazuva pazuva kwemavhiki masere, kunyanya usati wadya.

Nekudaro, zvakakosha kuti uverenge chitambi uye uteedzere rairo yechiremba kana yekuraira kwekudya, izvo zvinogona kukodzerana nenyaya imwe neimwe.

Zvinogona kuitika mhedzisiro

Garlic mafuta macapsule kazhinji haakonzere mhedzisiro, zvisinei, mune zvimwe zviitiko, zvinogona kukonzera kusvotwa, manyoka, kurutsa uye mudumbu kugumbuka.

Dzimwe ongororo dzemhuka dzinoratidza kuti kudya anodarika magiramu makumi maviri neshanu egariki mbishi kana anopfuura mazana mana emamiriyoni / kg yemafuta egariki kunogona kukonzera huturu kumasero echipupuriro.

Contraindications egariki mafuta

Iko kunwa kwemagariki emafuta macapsule kunogona kusaratidzirwa kune vakadzi vari kuyamwisa nekuti kunogona kuchinja kuravira kwemukaka wemuzamu, uyezve hazvikurudzirwe kuvana vari pasi pemakore matatu ezera nemazuva vasati vavhiyiwa, sezvo zvichikanganisa ropa. kugwamba uye kukonzera kubuda ropa panguva yekuita. Uye zvakare, inofanirwa kudzivirirwa nevanhu vane allergies kune gariki.

Izvo zvakare hazvikurudzirwi kushandisa gariki mafuta mumacapsule kana uchishandisa chero mushonga, senge emuromo anticoagulants, seWarfarin, antiretrovirals, seSaquinavir neRatinovir, antihypertensives uye analgesics, seParacetamol.