Ostrich oiri: chii chaicho, zvivakwa uye zvinopesana

Zvemukati

• Chii ichochi
• Ostrich oiri zvivakwa
• Mafuta anopokana

Ostrich oiri mafuta akapfuma mu omega 3, 6, 7 uye 9 uye nekudaro inogona kubatsira mukudzikisira uremu, semuenzaniso, mukuwedzera pakukwanisa kubvisa marwadzo, kudzikisa cholesterol uye triglyceride kuwanda muropa uye nekuvandudza immune system.

Aya mafuta anotorwa muhomwe yemafuta aripo mudumbu remudumbu uye anogona kuwanikwa muchimiro chemacapsule, mafuta nemafuta muzvitoro zvekudya zvine hutano kana paInternet.

Chii ichochi

Nekuda kwekuumbwa kwayo, oiri yemhou ine mabhenefiti akati wandei, iwo makuru acho ari:

1. Inovandudza hutano nechitarisiko cheganda, bvudzi nezvipikiri;
2. Inodzivirira kuunyana uye mitsara yekutaura;
3. Inodzivirira hosha yemoyo, senge atherosclerosis, semuenzaniso;
4. Inovandudza kushanda kwehuropi;
5. Inobatsira pakurapa rheumatic uye osteoarticular zvirwere, kubvisa marwadzo;
6. Inobatsira pakurapa dermatological hosha, senge eczema, dermatitis uye psoriasis;
7. Inodzivirira kuzvimba;
8. Inobatsira mukuporeswa uye kupora kubva pakutsva;
9. Inoderedza kusungirirwa kwekortisol muropa, kuderera kunetseka;
10. Inoderedza kuenda kumwedzi kupisa kunopisa uye inoderedza zviratidzo zvePMS.

Uye zvakare, mafuta emhou anokwanisa kubatsira mukudzikisira uremu, sezvo zvichibatsira mukugadzirisa nekugadzirisa mafuta mumuviri, zvichibatsira mukupisa mafuta uye, nekudaro, kuonda. Nekudaro, kunwiswa kwemafuta emhou mu makapisi ekudzikisa uremu kunofanira kuve nechekuita nechikafu chine hutano uye tsika yekuita zviitiko zvepanyama kuti uwane zvinangwa zvaunoda.

Ostrich oiri zvivakwa

Ostrich oiri ine hupfumi muvhitamini A, E uye mafuta acids, inozivikanwawo se omegas, kunyanya omega 3, 6 ne9, ayo ane zvakawanda zvinobatsira pahutano, senge:

• Omega 3, iri mhando yemafuta akanaka aripo muzvikafu zvakasiyana uye anokwanisa kudzikisa kuwanda kwecholesterol uye triglycerides muropa, pamwe nekuvandudza ndangariro uye chimiro;
• Omega 6, iyo inosimudzira kusimbiswa kwe immune immune uye inobatsira mukupisa mafuta, mukuwedzera pakuvandudza kuoneka kweganda;
• Omega 7, iyo yakakosha musero yekumutsiridza maseru, kugadzirisa hutano hweganda uye kubatsira kurapa dermatological hosha, senge dermatitis uye psoriasis, semuenzaniso;
• Omega 9, iyo inobatsira kugadzira mamwe mahormone uye kudzikisa zviratidzo zvine hukama nePMS uye kuenda kumwedzi.

Nekudaro, oiri yemhou ine anti-kupisa, analgesic, kuporesa, kunyorovesa uye kugadzirisa patsva zvinhu. Dzidza zvakawanda nezve omegas 3, 6 uye 9.

Mafuta anopokana

Sezvo chiri chigadzirwa chechisikigo, oiri yemhou haina kana zvinopesana, zvisinei, zvinodikanwa kuremekedza madosi ezuva nezuva kuti pasave nemhedzisiro yehutano. Zvinokurudzirwa kubvunza chiremba kana murapi wemakwenzi kuitira kuti iro rinokurudzirwa zuva rega rega yenyaya imwe neimwe iratidzwe.

Iyo yakanyanya zuva nezuva dosi inowanzo kuratidzwa zvinoenderana nehuremu hwemunhu, nekirogiramu yega yega inoenderana nedonhwe rimwe, semuenzaniso. Nekudaro, kana munhu wacho aine makirogiramu makumi matanhatu, semuenzaniso, madonhwe makumi matanhatu pazuva anoratidzwa, ndiko kuti, madonhwe makumi maviri katatu pazuva, anogona kunyungudika mumatai, mvura kana muchikafu. Panyaya yemacapsule, iyo huwandu inofanirwa kukurudzirwa nachiremba, sezvo paine macapsule ane akasiyana siyana emafuta emhou.