Mhando dzeZvikafu zvinomhanyisa Metabolism

Zvemukati

• Kune zvakawanda zvemetabolism mythology kunze uko.Takaongorora zvinhu zvitatu zvinotendwa zvinowanzoitwa - nezvemhando dzechikafu chinomhanyisa metabolism, kufanotaura kwechikafu uye basa remvura - kuona kuti dzakarongedzerwa sei.
• Sarudzo # 1 Yekumhanyisa Metabolism: Idya zvakakwana mapuroteni uye zviyo zvakakwana
• Sarudzo # 2 Yekumhanyisa Metabolism: Ronga chikafu panguva imwe chete zuva rega rega
• Nzira # 3 yekumhanyisa Metabolism: Inwa mvura yakawanda
• Ongororo ye

Kune zvakawanda zvemetabolism mythology kunze uko.Takaongorora zvinhu zvitatu zvinotendwa zvinowanzoitwa - nezvemhando dzechikafu chinomhanyisa metabolism, kufanotaura kwechikafu uye basa remvura - kuona kuti dzakarongedzerwa sei.

Sarudzo # 1 Yekumhanyisa Metabolism: Idya zvakakwana mapuroteni uye zviyo zvakakwana

Muviri wako unopedza simba rakawanda mukugaya mapuroteni kupfuura mafuta kana macarbohydrates. Paunodya mafuta, chete zvikamu zvishanu kubva muzana zvemacalorie zvinoshandiswa kupaza chikafu, asi kana iwe uchidya zvakaomarara zvine hutano carbs, kunge zviyo zvizere, zvinosvika makumi maviri muzana zvinoshandiswa. Kune mapuroteni, akafanana nemakumi maviri kusvika makumi matatu muzana. Kuwedzera macalorie akapiswa kuburikidza nekuzeya uye kupedza nzara, tora yakawanda yakaoma yakaoma carbs yekumwisa muviri wako zuva rese uye kudya kadiki puroteni nekudya kwese. Hazvidi kuva nyama; nzungu, lowfat dairy, tofu, uye bhinzi zvese zvakanaka mapuroteni ezvirimwa.

Sarudzo # 2 Yekumhanyisa Metabolism: Ronga chikafu panguva imwe chete zuva rega rega

Mhuka dzakaiswa pazvikafu zvinofungidzirwa kuti vatarisire pavanenge vachizodya shanduko yehomoni ine ruzivo iyo yakavabatsira kuita zvirinani uye kupisa macalorie avaidya, anodaro Deborah Clegg, Ph.D., RD, mubatsiri wepurofesa wezvepfungwa pachikoro ichi. Yunivhesiti yeCincinnati. Mhuka dzaisaziva kuti kudya kwadzo kwaitevera kwaiuya riini dzainyanya kuchengetedza macalorie semafuta.

Nzira # 3 yekumhanyisa Metabolism: Inwa mvura yakawanda

Muchidzidzo chidiki cheGerman, vanhu vakanwa 16 maahura emvura panguva imwe vakasangana ne30 muzana kuwedzera kwemetaboli muawa rakatevera, vachipisa mamwe makumi maviri nemaviri macalorie. Vatsvakurudzi vakakurudzira mvura inotonhorera nokuti muviri unopedza mamwe macalorie achidziya kune tembiricha yemuviri. Ichi chaive chidzidzo chimwechete chine vanhu gumi nevana chete, saka hazvizivikanwe kuti zano iri rinoshanda sei, asi kugara uine hydrated kunokuchengetedza hutano kunyangwe zvodii.

Ongororo ye