Munyori: Charles Brown
Zuva Rekusika: 4 Kukadzi 2021
Gadziridza Zuva: 16 Kurume 2025
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Zvemukati

Kunyangwe paine mukurumbira mukudya kunorema uye sechikafu chinobatsira kupisa mafuta, hapana ongororo dzakaringana kuratidza kuti coconut mafuta inoshanda mukudzora huremu kana kudzora mamwe matambudziko ehutano, senge yakakwira cholesterol uye Alzheimer's.

Kokonati mafuta inogadzirwa kubva kukokonati pulp uye haikuvadze hutano hwako, asi nekuda kwehuwandu hwayo hwemafuta akazara, inofanira kudyiwa zvine mwero. Iyo inokurudzirwa huwandu hwekushandisa ndeye 1 kusvika 2 mashupuni emafuta aya pazuva, ayo anofanirwa kudyiwa pamwe chete neyakaenzana kudya.

Hechino chokwadi cheiyo ina mikuru mabhenefiti akabatanidzwa nekokonati mafuta:

1. Mafuta ekokonati haarase huremu

Kunyangwe hazvo zvimwe zvidzidzo zvakaratidza kushanda kwekudyiwa kwemafuta ekokonati ekudzikisa uremu, akagadzirwa mune vanhu vashoma uye zvakadaro haana kukwana kuti oiri iyi ishandiswe zvakanyanya kubatsira nekubatsira uremu.


Kuti uwedzere kurasikirwa uremu, iwe unofanirwa kutora anenge maviri mashupuni ekokonati mafuta pazuva, pamwe nechikafu chakaringana nemuitiro wekugara uchirovedza muviri.

2. Mafuta akawandisa ekokonati haadzore cholesterol

Zvimwe zvidzidzo zvakaratidza kuti kunyanyodyisa mafuta ekokonati kunogona kukonzera kuwanda kwecholesterol yakazara, LDL (yakaipa) uye HDL (yakanaka) cholesterol, asi padanho rakaderera pane bhotoro, inova imwe sosi yemafuta akazara ayo anofanirawo kudyiwa zvine mwero .

Nekudaro, chidzidzo chikuru chevakadzi chakaratidza kuti inenge 1 dhisipuni chipunu checoconut mafuta pazuva rakavandudza huwandu hwakanaka hwecholesterol uye haina kuchinja huwandu hwakaipa hwecholesterol kana triglycerides, ichiratidza kubatsirwa kweiyo shoma yemafuta aya mukudya.

Kuti uenderere mberi nekuvandudza cholesterol yemuropa, zvinokurudzirwa kuti oiri huru yekudyiwa mukugadzira chikafu is extra-virgin olive oil, iyo yakafuma mumafuta asina kusaturika uye yakaratidza bhenefiti mukudzivirira chirwere chemwoyo. Ona kuti cholesterol-yekudzikisa kudya kunofanirwa kunge kwakaita sei.


3. Mafuta ekokonati haawedzere hutachiona

Kokonati mafuta yavewo inozivikanwa nekuvandudza hutachiona uye kuita kurwisa mabhakitiriya, fungi uye hutachiona, kusimbisa hutano nekudzivirira hutachiona.

Nekudaro, izvi zvidzidzo zvakaitwa chete mumiyedzo in vitrondiko kuti, kushandisa chete masero akakura murabhoritari. Nekudaro, haigone kuve yakasimbiswa kuti coconut mafuta anounza izvi hutano hutano kudzamara zvimwe zvidzidzo zvaitwa pavanhu. Ona zvimwe zvekudya zvinowedzera hutachiona.

4. Mafuta ekokonati haarwise Alzheimer's

Izvozvi hapachina zvidzidzo muvanhu zvakaongorora mhedzisiro yemafuta ekokonati mukurwisa kushushikana kana kugadzirisa mashandiro ehuropi mune vanhu vane hutano kana avo vane matambudziko senge chirwere cheAlzheimer.

Dzidzo dzese dzakanangana nematambudziko aya dzakaongorora coconut mafuta mu in vitro kana mumiyedzo nemhuka, vasingatenderi mhedzisiro yavo kuti ifungidzwe seinoshanda kune vanhuwo zvavo.


Ona dzimwe 4 nzira dzekushandisa coconut mafuta kuomesa ganda rako nebvudzi.

Uyezve tarisa vhidhiyo inotevera uye tarisa kuti ungashandisa sei coconut mafuta nenzira ine hutano:

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