Oiri reMiorivhi Iri Nani Kupfuura Zvatakambofunga Here?

Zvemukati

• Ongororo ye

Parizvino ndine chokwadi chekuti unonyatsoziva nezve hutano hweoiri, kunyanya mafuta emuorivhi, asi zvinoitika izvi mafuta anonaka akanaka kune zvinopfuura kungoita moyo wemoyo. Waiziva here maorivhi uye maorivhi manyuko akanaka e vitamini E uye ane mavitamini A uye K, iron, calcium, magnesium, uye potasium? Izvowo zvakare sosi huru yeamino acids! Kutenda kune ese mavitamini uye zvicherwa, maorivhi, uye mafuta awo, akakosha kune ziso, ganda, bone, uye sero hutano pamwe ne immune immune.

Verenga pamusoro pezvishoma zvinonakidza nezve maorivhi nemafuta emuorivhi, uye zvimwe zvishoma nezvekuti kudya izvi zvakanaka kwauri chikafu kungavandudza sei hutano hwako maererano nekutsvaga kwakanyorwa neInternational Olive Council. Uyezve, kuba nzira dzangu dzandaida dzekushandisa zvine hutano zvigadzirwa pazasi.

Maorivhi Oiri Bhenefiti uye Inonakidza Chokwadi

• Muorivhi unoumbwa ne18 kusvika ku28 muzana yemafuta
• Inenge makumi manomwe neshanu muzana yemafuta iwayo moyo une hutano monounsaturated fatty acid (MUFA)
• Oiri reMiorivhi rinogonesa kugaya nekudyiwa kwezvinovaka muviri, kusanganisira akakosha emafuta-akanyungudika mavhitamini (chimwe chezvikonzero mafuta akasununguka saradhi kupfeka ari kunyatso kuita muviri wako kukuvadza)
• Mafuta omuorivhi anowanzo cholesterol-, sodium- uye carbohydrate-isina
• Nepo vanhu vazhinji vachifunga yakadzika yakasvibira mafuta eorivhi inoratidza mhando yepamusoro, ruvara hachisi chinhu. Mafuta akasvibira anobva kumaorivhi akasvibira (maorivhi matema anobereka mafuta akacheneruka)
• Kunyangwe paine zvitendero zvakajairika, huni yemafuta emuorivhi (410 degrees Fahrenheit) yakakwira zvakakwana kuti itsungirire kusimudzira-kupisa. Mafuta emuorivhi enguva dzose, kwete akawedzera mhandara, akanakira kufinya nekuda kweiyo yakakwira oleic acid (a MUFA) yemukati.
• 98 muzana yemafuta emaorivhi epasi rose anouya kubva kungori 17 nyika
• Mumushonga wechivanhu, mafuta emuorivhi akashandiswa kuzvinhu zvese kubva mukudzikisa tsandanyama aches uye hangover, kushandisa senge aphrodisiac, laxative, uye sedative-kutaura nezve versatile!
• Maorivhi emafuta emaorivhi, pane kuti apinde, saka chikafu chakakangwa mumafuta emuorivhi hachina mafuta zvakanyanya pane chikafu chakaomeswa mune mamwe marudzi emafuta
• Kana ichinge yakachengetwa munzvimbo inotonhorera, ine rima, maorivhi anokwanisa kuchengeta kwemakore maviri kana kudarika

Zvinoshamisa kushandiswa kwemafuta omuorivhi (nemiorivhi). Chokwadi unogona kugadzira yako yekupfeka asi pane zvimwe zvakawanda!

• Cheka cholesterol mumapepu aunofarira nekuisa rimwe jena jena pamwe nekaspuni yemafuta emuorivhi kwezai rimwe chete
• Wedzera hupenyu hwemakeke ako nemafuta omuorivhi. Nekuda kwevhitamini E, mafuta emuorivhi anowedzera hutsva hwezvinhu zvakabikwa
• Svetuka croutons uye bhekoni bits pasalad uye shandisa maorivhi kuita munyu topping kucheka macalorie asina chinhu uye kuwana fiber inowedzera.
• Ditch calorie-laden gravies uye tartar sosi nehove yepamusoro kana huku ine nyore olive tapenade.
• Bye bye bhotela. Shandisa mafuta emuorivhi pachingwa chako chemangwanani, mumbatatisi yakabikwa kana yakagayiwa, kana kunyura pachibage pachiguri pachinzvimbo chebhota.

Ongororo ye