Therapy yepamhepo Inogona Kuchinja Mental Healthcare. Asi Zvichadaro here?

Zvemukati

• Inokumbira iwo mubvunzo: Chii, chaizvo, vanogona avo vanoda rubatsiro nezvishoma zviwanikwa zvinoita - {textend} kana paine chinhu?
• Iko kugona kusangana nevatengi kwavanenge vari - {textend} muzviitiko zvakawanda, kwechikamu chidiki chemutengo - {textend} inowanzo kuve mutambo-unochinja kune avo vanoda kurapwa kwepfungwa.
• “Tinoda here kuita toni yemari kubva pakurapwa? Zvinotibatsira zvakadii? ” Gallic anotsanangura. "Zvirinani kana tiri kuedza kubatsira vanhu."
• Kuve nekuvimbika kwekuwana hanya handiyo chete inobatsira kune teletherapy, chero.
• "Unoziva, paunokoshesa mutengo wegesi uye wekufambisa uye nenguva [yaunotora] kuti usvike ikoko, pamwe nemutengo chaiwo wekurapwa, zvainge zvakakodzera kwandiri."

Panguva iyo dzimwe sarudzo dzinowanikwa zvirinani, matanda haakwanise kuve akakwirira.

Ngatizvitarisei, kurapwa hakuwanikwe.

Nepo paine kudiwa kwehutano hwepfungwa - {textend} vanopfuura hafu yevaAmerica vakaongororwa muna 2018 vakafunga kana kurapwa - {textend} vazhinji vekuAmerica vanoona zvichidhura kana kuti zvakaoma kuwana.

Vaviri vaviri vane nguva refu yekumirira, kushorwa kwevanhu, uye sarudzo shoma paunenge uchitsvaga murapi anokwanisa kunzwisisa hupenyu hwako (kunyanya kana iwe uchiziva seLGBTQ +, akaremara, kana munhu weruvara), uye panogona kuve negomo rezvimwe zvipingamupinyi .

Kana zvasvika pakutarisira hutano hwedu hwepfungwa uye hwepamoyo, mutengo unowanzo kuve wekutanga chipingamupinyi.

Imwe ongororo yakawana yekuti yevakapindura vane kushushikana, kushushikana, kana kusagadzikana kwekushandisa zvinodhaka avo vaida hutano hwepfungwa hunonzi mutengo kana kusava neinishuwarenzi yehutano sechikonzero chekusabatsirwa.

Uye iyo muzana inoita kunge iri kuwedzera.

Kana iwe usina kuvimbiswa uye uchitsvaga murapi, unogona kunge uri kushandisa kutenderedza madhora zana kana kupfuura pachikamu. Iwo mareti anogona kuwedzera, zvakare, zvinoenderana nejogirafi uye akasiyana hunyanzvi, uye enda zvakakwira kunge $ 300 pachikamu.

Inokumbira iwo mubvunzo: Chii, chaizvo, vanogona avo vanoda rubatsiro nezvishoma zviwanikwa zvinoita - {textend} kana paine chinhu?

Kuruboshwe mune chakavanzika, vanhu vazhinji uye vazhinji vatendeukira kune zviwanikwa zvepamhepo seTalkspace, 7Cups, uye, munguva pfupi yapfuura, ReThink My Therapy kuti vawane zvavanoda zvehutano hwepfungwa zvakasangana nenzira inowanikwa, isingadhuri.

Kune vanhu vanogona kusahadzika sezvandaive, muna 2015 vaongororiakaongorora makumi matatu ezvidzidzo zvevarwere 2 181, uye mhedzisiro yacho yaikurudzira: Zvinoita kunge internet-yakavakirwa pakufunga maitiro ekurapa (ICBT) inoshanda seye-muhofisi CBT yekurapa kusagadzikana kwekushushikana.

Chinyorwa che2017 chakaratidzawo kuti zviwanikwa zvepamhepo uye hutano hwepfungwa nehutano zvaive zvakaenzana nekutarisana kumeso kumeso munzvimbo dzakasiyana uye imwe nzira inogamuchirwa.

Uku kutsvaga kwakakosha zvisingaite. Kana chirwere chepfungwa chikasiiwa chisina kuongororwa, vanhu vanoona zvakanyanya hutano hwepfungwa vanogona kupfuura huwandu hwevanhu - {textend} vachiita mukana wekuwana tarisiro inoshanda basa rekuchengetedza hupenyu.

Kune vatengi vakaita saLea Taylor, uyo akatendeukira ku7Cups apo murume wake akaonekwa aine kenza yeuropi inouraya makore mashanu apfuura, kuwanikwa kweaya masevhisi chikamu chakakomba chepuzzle.

Taylor aive achienzanisa mabasa aamai kuvana vatatu uye muchengeti wekutanga, saka aida nzvimbo yakachengeteka kutendeukira kune chero nguva yezuva, kwaaigona kuburitsa zvimwe zvakasviba zvehupenyu hwake mune chaiyo-nguva.

Taylor anogoverana naHealthline, "Ini ndaive nezvinhu izvi zvakakura, zvinorema zvandaingoda mumwe munhu wekuteerera uye kundivimbisa kuti ndakanga ndisiri munhu akaipa pakufunga."

Iko kugona kusangana nevatengi kwavanenge vari - {textend} muzviitiko zvakawanda, kwechikamu chidiki chemutengo - {textend} inowanzo kuve mutambo-unochinja kune avo vanoda kurapwa kwepfungwa.

Vakafemerwa vanhu kwete kungotsvaga rubatsiro ivo pachavo, asi kufungidzira mashandiro anoita hutano hwepfungwa zvachose.

ReThink My Therapy yakavambwa naConnor Gallic, akapedza kudzidza kuDrexel University uyo akatanga kuita kuti hutano hwepfungwa huwanikwe uye husvike kune vese. Akashungurudzika nemateki ehutano aripo uye akatsamwisa kuti makambani aive achibatsirwa kubva pahutano hwepfungwa dzevanhu.

Pafoni naHealthline, Gallic akayeuka zvake nyaya achiri kuchikoro achiedza kutsvaga rubatsiro. "Ndinongorangarira ndichiedza kutsvaga inishuwarenzi uye zvese zvaidhura, uye pakanga pasina mhinduro zhinji kunze uko."

ReThink My Therapy inopa zvese zviri online kurapa uye psychiatry - {textend} ine risingagumi kuwanikwa - {textend} pamubhadharo wemwedzi wega we $ 60.

Gallic inokurumidza kuratidza kuti mitengo yemasevhisi aya yakachipa, asi inotsanangura kuti vakasvika pamutengo nechinangwa chekuisa pekutanga kuwana pane purofiti.

Chikwata chave kukwanisa kupa isina-frills papuratifomu, izere neyakajairika vezvokurapa nyanzvi kuti iwe unogona kuonana musangano pamwe chero nguva.

“Tinoda here kuita toni yemari kubva pakurapwa? Zvinotibatsira zvakadii? ” Gallic anotsanangura. "Zvirinani kana tiri kuedza kubatsira vanhu."

Rethink My Therapy inoshanda kwete kusiyana nechero teletherapy chikuva. Mushure mekudyiwa kwenguva pfupi uko vatengi vanobvunzwa kuzadza diki remibvunzo, ivo vanotumirwa kuburikidza nerondedzero yevanowirirana vanozivikanwa varapi uye vashandi vezvemagariro avo vanowanikwa kanenge pakarepo.

Zvisinei, zvakadii?

Kunyange ReThink My Therapy ichipa masevhisi ayo pamadhora makumi matanhatu chete pamwedzi, chimiro chayo chiri nyore kwazvo tichienzanisa nevamwe. Talkspace, zvichienzaniswa, inotanga pa $ 260 pamwedzi, uye Kubudirira kunouya kuri $ 560 pamwedzi, neplatifomu yega yega ichipa yayo yakasarudzika maficha.

Kupikira, mapuratifomu mazhinji akaita seGallic arikutarisawo kuverengerwa pasi pemushandi mabhenefiti mapakeji. Ari mukuita basa kuti vashandirwi vazive ReThink My Therapy sechikamu chemipiro yavo yevashandi.

"Tine hanzvadzi hanzvadzi inoshanda nemapoka evashandirwi," anodaro, achivimba kuti ichakurudzira vanhu vazhinji kuti vatsvake uye vawane mabhenefiti ehutano hwepfungwa kubva kunyaradzo yemisha yavo.

Kuve nekuvimbika kwekuwana hanya handiyo chete inobatsira kune teletherapy, chero.

Taylor Goodrich weDallas, Texas akatanga kushandisa Talkspace paakapihwa coupon rakadzikiswa kwemwedzi. Akanga akafadzwa zvakakwana kuti azviedze, sezvo akazviwana achishushikana zvikuru kuti abve mumba kuenda kumagariro nguva dzose.

Pakatanga Goodrich neTalkspace, akazadza fomu rekutora, achinyora zvese zvinhu zvaaitsvaga kutaura nemumwe munhu nezve uye nezvaaida murapi. Mutambo wakagadzirwa ndizvo chaizvo zvaaida.

"Ruzivo rwangu rwave rwekuti inzvimbo yakadzikira zvakanyanya. Kwavewo nemutengo wakaderera zvakanyanya, ”naGoodrich achiwanzotora makuponi uye madhiri anopiwa neTalkspace, imwezve mishonga ine teletherapy isingawanzoonekwa netsika dzevanhu. “Ndinofunga izvozvi i $ 65 pavhiki!”

Sarah Flynn weDetroit anga achishanda muhofisi basa neinishuwarenzi kweanoda kusvika mwedzi mina asati abvumirwa kuenda. Akanga achingova munzira yekuwana inishuwarenzi paanoudza Healthline, "Zvaiita sekunge zvese zvabviswa pasi pangu."

Kutenda kushamwari yaaivimba, akatarisa muTalkspace yaive madhora mazana maviri nemakumi masere pamwedzi yavo ye Unlimited Messaging Therapy Plus. Akafunga kuti zvaidhura pakutanga asi akazoona mabhenefiti.

"Unoziva, paunokoshesa mutengo wegesi uye wekufambisa uye nenguva [yaunotora] kuti usvike ikoko, pamwe nemutengo chaiwo wekurapwa, zvainge zvakakodzera kwandiri."

Flynn akaona kuvandudzwa kwakakura muhutano hwake uye mufaro kubvira paakashandisa Talkspace, achitsanangura kuti kugona kutaura kune mumwe munhu "pamunwe wake" kwaikosha.

“Iri ndiro ramangwana, imi vakomana. Saizvozvo, ngatiregei kuedza kuzviita isu pachedu kuti mazaya echando haasi kunyungudika uye zvese zviri moto, asi hei - {textend} unogona kutaura nachiremba pane foni yako! ”

Kuwana kwekutarisira ichave iri hondo inoenderera, asi online kurapa inzira inovimbisa munzvimbo inonyatsodiwa. Kunyange zvichiri zvitsva, mhedzisiro yacho iri kutokurudzira. Uye nechirwere chepfungwa chiri chiitiko chakazviparadzanisa? Kune vazhinji, chii online kurapwa chinopa chiri pakupedzisira chakakosha.

Amanda (Ama) Scriver mutori wenhau anoshanda akazvimiririra anozivikanwa nekuve mukobvu, ane ruzha uye anodanidzira pa internet. Zvinyorwa zvake zvakabuda muBuzzfeed, The Washington Post, FLARE, National Post, Allure, uye Leafly. Anogara kuToronto. Unogona kumutevera pa Instagram.