Ora-pro-nóbis: chii zvazviri, mabhenefiti uye mabikirwo

Zvemukati

• Zvakanakira ora-pro-nobis
• 1. Kuva manyuko epuroteni
• 2. Batsira mukudzikira uremu
• 3. Kuvandudza ura
• 4. Dzivirira kupererwa neropa
• 5. Dzivirira kuchembera
• 6. Simbisa mapfupa nemeno
• Ruzivo rwehutano
• Mapepa ane ora-pro-nobis
• 1. Payi ine munyu
• 2. Pesto muto
• 3. Girini muto

Iyo ora-pro-nobis chirimwa chisingaenderane chinodyiwa, asi chinoonekwa senge chirimwa chekuzvarwa uye chakazara muvhu reBrazil. Zvirimwa zverudzi urwu, zvakaita sebertalha kana taioba, ndeimwe mhando ye "gwenzi" rinodyiwa rine hutano hwakanyanya, hunogona kuwanikwa munzvimbo dzisina vanhu uye pamibhedha yemaruva.

Zita rako resainzi Pereskia aculeata, uye mashizha awo akapfuma nefibre uye mapuroteni anogona kudyiwa mumasadza, muto, kana kusanganiswa mupunga. Inemukati mayo yakakosha amino acids akadai seLysine uye tryptophan, fibers, zvicherwa senge phosphorus, calcium nesimbi uye mavhitaminzi C, A uye B yakaoma, izvo zvinoita kuti zvinyanyo kufarirwa nevateveri vechikafu chakasiyana uye chinogara chiripo.

Munzvimbo zhinji ora-pro-nobis inorimwa kunyangwe pamusha, zvisinei, zvinokwanisika kutenga shizha re-ora-pro-nobis muzvitoro zvekudya zvehutano, mune yakasviba kana mafomu eupfu sehupfu. Kunyangwe ora-pro-nobis iri mari kwazvo sarudzo yekuvandudza chikafu uye, zvaratidza kuva sosi huru yezvinhu zvinovaka muviri, kuchine kushomeka kwezvimwe zvidzidzo nehumwe humbowo hwesainzi hwekuzviratidza.

Zvakanakira ora-pro-nobis

Iyo ora-pro-nobis inoonekwa seyakachipa uye ine hutano hunobva sosi yezvinhu zvinovaka muviri, kunyanya nekuti yakafuma mumapuroteni, mavitamini uye faibha yekushanda kwakanaka kwemukati. Nekudaro, zvimwe zvingabatsire zvemuti uyu zvinosanganisira:

1. Kuva manyuko epuroteni

Ora-pro-nobis isarudzo huru yeprotein yemuriwo, nekuti ingangoita makumi maviri neshanu muzana yemapuroteni, nyama ine 20%, mune ayo akawanda anoita kuti ora-pro- nobis inonzi "nyama yevarombo ”. Inoratidza zvakare huwandu hweeprotein hwakawanda kana ichienzaniswa nemimwe miriwo, senge chibage nebhinzi. Iine maamino acids akakosha kumuviri, akawandisa kuve tryptophan ane 20.5% yeiyo yakazara amino acids tryptophan, ichiteverwa ne lysine.

Izvi zvinogadzira ora-pro-nobis sarudzo yakanaka mukudya, kunatsiridza mapuroteni zvirimo, kunyanya kune vanhu vanoomerera kune imwe nzira yehupenyu, senge veganism uye vegetarianism semuenzaniso.

2. Batsira mukudzikira uremu

Nekuda kweayo mapuroteni zvirimo uye nekuti zvakapfuma mumicheka, ora-pro-nobis inobatsira nekudzikisa huremu sezvo ichisimudzira kuguta, pamusoro pekuve yakaderera-koriori chikafu.

3. Kuvandudza ura

Nekuda kweiyo yakawanda furuji, kunwa kwe ora-pro-nobis kunobatsira kugaya uye mashandiro akanaka emukati, kudzivirira kupatirwa, kuumbwa kwemapolyps uye kunyange mamota emukati.

4. Dzivirira kupererwa neropa

Iyo ora-pro-nobis ine yakawanda simbi mukuumbwa kwayo, ichiva sosi huru yeichi chicherwa kana ichienzaniswa nezvimwe zvekudya zvinoonekwa senge simbi, senge beet, kare kana sipinashi. Nekudaro, pakudzivirira kupererwa neropa, iyo fero inofanirwa kunyudzwa pamwe chete nevhitamini C, chimwe chinhu chiripo muhuwandu hwakawanda mumuriwo uyu. Naizvozvo, ora-pro-nobis mashizha anogona kutaridzwa semubatsiri akanaka kudzivirira kupererwa neropa.

5. Dzivirira kuchembera

Nekuda kwehuwandu hwakawanda hwevitamin ine simba re antioxidant, senge mavitamini A uye C, kudyiwa kwe ora-pro-nobis kunobatsira kudzora kana kutodzivirira kukuvara kunokonzerwa mumasero. Izvi zvinobatsira kudzivirira kukwegura kusati kwasvika kweganda, zvinobatsira mune hutano hwebvudzi nezvipikiri, kuwedzera pakuvandudza kuona. Nekuti yakafuma vhitamini C, inobatsirawo mukusimbisa hutachiona.

6. Simbisa mapfupa nemeno

Iyo ora-pro-nobis inobatsira kusimbisa mapfupa nemeno, sezvo iine huwandu hwakanaka hwecalcium mukuumbwa kwayo kwemashizha, 79 mg pa100 g yemashizha, inova inopfuura hafu yemukaka iyo yainopa. 100 ml. Kunyangwe isiri kutsiva mukaka, inogona kushandiswa sekuwedzera.

Ruzivo rwehutano

Mapepa ane ora-pro-nobis

Mashizha ayo anotapira uye anodyiwa anogona kuverengerwa zviri nyore mukudya, achishandiswa mukugadzirira kwakasiyana senge furawa, masaladi, kuzadza, stews, mapai uye pasita. Kugadzirirwa kweshizha remuti kuri nyore, sezvo zvichiitwa semimwe miriwo inowanzo shandiswa pakubika.

1. Payi ine munyu

Zvinoshandiswa

• 4 mazai akazara;
• 1 kapu yetii;
• 2 makapu (tii) yemukaka;
• 2 makapu eupfu hwegorosi;
• ½ mukombe (tii) yeanisi yakakoswa;
• 1 tablespoon yekubheka poda;
• 1 kapu yemashizha akachekwa ora-pro-nobis;
• 2 makapu (tii) yechangobva kugadzirwa chizi;
• 2 magaba esardini;
• Oregano uye munyu kuravira.

Kugadzirira modhi

Rova zvese zvinoshandiswa mu blender (kunze kweiyo ora-pro-nobis, chizi uye masardini). Gadza pani nemafuta, isa hafu yehupfu, iyo ora-pro-nobis, chizi uye oregano pamusoro. Dhavhara pamwe nehumwe hupfu. Kurova zai rose uye bhurasha pamusoro pehupfu. Bika muovheni yepakati.

2. Pesto muto

Zvinoshandiswa

• 1 kapu (tii) yemaya-pro-nobis mashizha akambobvarurwa nemaoko;
• ½ clove yegariki;
• ½ mukombe (tii) ye grated hafu-yakaporeswa mamini chizi;
• 1/3 mukombe (tii) yeBrazil nzungu;
• ½ mukombe wemafuta emuorivhi kana mafuta emuBrazil.

Kugadzirira modhi

Knead iyo ora-pro-nobis mune pestle, wedzera gariki, chestnuts uye chizi. Wedzera mafuta zvishoma nezvishoma. Knead kusvika yaita homogeneous paste.

3. Girini muto

Zvinoshandiswa

• 4 maapuro;
• 200 ml yemvura;
• 6 sorrel mashizha;
• 8 ora-pro-nobis mashizha;
• 1 teaspoon yeginger ichangobva kutemwa.

Kugadzirira modhi

Irova zvese zvinoshandiswa mu blender kusvikira raita muto wakakora kwazvo. Dzvanya nepasefa yakanaka uye ushande.