Gelatine kukora kana kurasikirwa uremu?

Zvemukati

• Zvakanakira gelatin
• Tafura yemashoko ehutano
• Maitiro ekudya
• Hutano gelatin mapepa
• Michero saladhi gelatine
• Agar-agar gelatin
• Jelly candy

Gelatine haisi kukora nekuti haina mafuta, ine mashoma macalorie, kunyanya iyo yekudya kana vhezheni yechiedza isina shuga, ine mvura yakawanda uye yakapfuma mumaamino acids uye yakakosha sosi yeprotein, iyo yakakosha mukurema kurasikirwa nezvikafu sezvo ivo vachibatsira kuwedzera kuguta uye kudzora nzara, kuve shamwari yakanaka mukudzora uremu.

Zvimwe zvidzidzo zvinoratidza kuti glycine, iyo huru amino acid mu gelatin, inobatsira kudzikisa huwandu hweshuga yeropa nekusimudzira kugadzirwa kwe insulin, iyo inobatsira mukurwisa kufutisa uye kuwandisa kwehuremu, senge chirwere cheshuga, semuenzaniso.Uye zvakare, gelatin amino acids uye mapuroteni anobatsira kuchengetedza mhasuru, izvo zvinowedzera metabolism yemuviri uye zvinoda kurasikirwa nehuremu, sezvo mhasuru ine yakakwira metabolism kupfuura mafuta materu.

Nzira yakanaka yekuwedzera kudyiwa kwejelatin ndeyekudya mbiya yegelatin pakati pekudya kukuru kana se dessert, seimwe nzira inotapira.

Tarisa vhidhiyo neyekudya zvinovaka muviri Tatiana Zanin uyo anojekesa kusahadzika kukuru nezve gelatin:

Zvakanakira gelatin

Gelatine ine zvakawanda zvinobatsira pahutano, kwete chete kwekudzikisa uremu, asi nekuti iine maamino acids akadai seglycine uye proline, iyo inokurudzira kugadzirwa kwemuviri we collagen, iyo inobatsira ku:

• Simbisa mapfupa nemajoini;
• Kuderedza ganda rinonamira;
• Kunonoka kukwegura;
• Kuderedza kuumbwa kwemakwenzi uye mitsara yekutaura;
• Dzivisa kuumbwa kwe cellulite;
• Simbisa zvipikiri;
• Wedzera bvudzi kukura uye kupenya;
• Wedzera kunzwa kwekuguta;
• Chengetedza mashandiro emukati;
• Rwisa kuzvimbirwa.

Uye zvakare, gelatin zvakare yakasarudzika sosi yeiyo hydration nekuda kwemvura yayo yakawanda, iyo inochengetedza kusimba kweganda nemvere.

Zvakakosha usati washandisa gelatin, kutarisa kuti gadziriro yacho ine dhayi here, nekuti kune vanhu vanokanganiswa nedhayi, mhando iyi yegelatin inogona kukonzeresa zviratidzo zvekurwisa muviri zvakaita sekunhuwa muviri, manyoka, kurutsa kana kunetseka kufema, semuenzaniso. Muchiitiko ichocho, zvinokurudzirwa kunwa chete isina kuchena, isina muto gelatin muchimiro cheupfu kana shizha, kana agar gelatin.

Kuti uwane mabhenefiti egelatin uye nekuwedzera kugadzirwa kwecollagen, kunwa kunofanirwa kuve kwemazuva ese. Tarisa uone dzimwe nzira dzekuwedzera collagen kushandiswa mukudya kwako.

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano hwemagiramu zana egelatin yemhuka yakabva, hupfu kana shizha, uye yemuriwo wepoda poda.

Izvo zvakakosha kuti uzive kuti kuwana zvese mabhenefiti ataurwa pamusoro, gelatine inofanirwa kuve chikamu cheyakaenzana uye ine hutano chikafu.

Maitiro ekudya

Kuti utore gelatin, sarudzo yakanaka ndeye kushandisa fomu yeupfu isina flavour kana gelatin pepa, inova sarudzo yegelatin yemhuka asi zvakanyanya, pasina dhayi uye akapfuma mumapuroteni, uye inogona kugadzirirwa nekuwedzera michero yakaita semaapuro, mahabhurosi, pichisi kana chinanazi kuzvidimbu mumvura inopisa, usati wagadzira gelatin, zvichiita kuti gelatin inyanye kuwedzera hutano.

Imwe sarudzo ndeye agar-agar gelatin, iri yemavhu mavhu, akagadzirwa kubva kugungwa uye anogona kudyiwa nevadyiwa nyama uye vegans. Iyi gelatin haisi yakanaka sosi ye collagen asi yakafuma mu fiber, ichibatsira kudzora ura uye kuwedzera kunzwa kwekuguta. Iyo zvakare inoburitsa yakawanda kupfuura yakajairika gelatin uye haichinje iyo kuravira kwechikafu kana ichishandiswa mumabikirwo akadai semakeke uye madhiri, semuenzaniso.

Hutano gelatin mapepa

Zvimwe zvinokurumidza, zviri nyore kugadzirira uye zvine hutano gelatin mapepa ndeaya:

Michero saladhi gelatine

Yakanaka dhizeti sarudzo igelatine ine michero, inova ine hutano uye inogona kudyiwa pakudya kwemangwanani, dhizeti kana zvidyiwa pakati pekudya kukuru.

Zvinoshandiswa

• 3 machira eisina kufarirwa gelatin;
• 1 peach isina ganda akachekwa kuita cubes;
• 3 yakatemwa michero;
• 1 bhanana rakatemwa kuita zvidimbu;
• 12 mazambiringa machena asina mbeu akachekwa nepakati;
• 80 g yemavise akaibva akachekwa kuita cubes;
• Muto wemaaranjisi maviri wakasvinwa.

Kugadzirira modhi

Muhomwe kana pyrex, isa michero yakavhenganiswa. Isa mashizha egelatine mundiro ine mvura inotonhorera kuti uwane hydrate kwemaminitsi mashanu. Dhonza mvura uye wobva wawedzera 1 punipuni yemvura inodzika kumashizha egelatin, uchisanganisa zvakanaka kusvikira machira egelatin anyungudika zvachose. Imwe sarudzo ndeyekunyungudutsa magelatin machira kwemaminitsi gumi kusvika gumi nemashanu pasimba pa microwave. Wedzera muto weorenji mundiro ine yakanyungudutswa gelatin machira uye sanganisa. Kanda uyu musanganiswa pamusoro pemuchero, uchikurudzira zvakanaka uye firiji kwemaawa matatu kusvika ku4.

Agar-agar gelatin

Agar-agar gelatin inogona kushandiswa kuwedzera kuenderana kumabikirwo kana kugadzirwa nezvibereko zve dessert.

Zvinoshandiswa

• 2 makapu emichero akasiyana siyana akachekwa kuita zvidimbu;
• 2 tablespoons yeupfu agar agar gelatin;
• 3 mashupuni eapuro yakasvuurwa muto
• 1 teaspoon yepasi sinamoni;
• 1 litre yemvura.

Kugadzirira modhi

Mune fomu, wedzera michero yakatemwa, muto weapuro uye sanganisa. Isa mvura mundiro kuti upise, wedzera iyo agar gelatin uye wira kwemaminitsi mashanu. Rega kutonhorera uye kuwedzera sinamoni upfu. Chinja uyu musanganiswa muchimiro chine michero uye firiji kwemaawa maviri kusvika matatu.

Jelly candy

Iyi gelatin candy recipe iri nyore kwazvo kugadzira uye ine hutano hwakanaka, uye inogona kupedzwa kunyangwe nevacheche vanopfuura gore rimwe chete.

Zvinoshandiswa

• 1 pakiti yeisina mavara, isina muto gelatin;
• 2 mapaketi eakajairika gelatin;
• 200 mL yemvura.

Kugadzirira modhi

Sakanidza izvo zvinoshandiswa mupani uye uuye kune simmer, ichikurudzira nguva dzese kwemaminitsi mashanu. Kana yakanyatsoita yunifomu, bvisa kupisa uye isa mvura yacho muacetate kana silicone molds uye firiji kwemaawa maviri. Kana iyo gelatin iine kuomarara kwakasimba, kusingaumbike.