Iyo Pain Relief Method Lady Gaga Anopika Nayo

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Sekureva kweNational Institutes of Health, kurwadziwa kusingaperi ndicho chikonzero chekutanga chekuremara kwenguva refu muU.S., zvichireva kuti iri kukanganisa vanhu vazhinji-mamirioni zana kuti ive chaiyo, unodaro mushumo wa2015. Havasi vakura vekuAmerica chete vanobatwa nazvo, kana. Kunyange vechidiki, vakasimba, uye vane mukurumbira vane hutano vanobata nedambudziko reutano iri rinonetesa. Mushure mekutumira pa Instagram yake nezvekuva nezuva rakaipa rekutarisana nekurwadziwa kusingaperi, Lady Gaga akakundwa zvakanyanya nezvakataurwa nevateveri vake zvekuti akasarudza kugovana zvishoma nezve ruzivo rwake nazvo. Kunyangwe iye asingataure chikonzero chaicho chekurwadziwa kwake kusingaperi, akapa vateveri tsananguro yeimwe yemaitiro aanoibata nayo. (Gaga anga achitaura nezvezvinhu zvakasiyana-siyana zvakakosha, kusanganisira kushungurudzwa kwepabonde.)

Muchinyorwa chake, Gaga anoti, "Kana muviri wangu ukapinda mu spasm, chinhu chimwe chete chandinoona chinobatsira chaizvo is infrared sauna. Ndakaisa mari mune imwe. Vanouya mubhokisi hombe fomu pamwe nefomu yakaderera-yakafanana nebhokisi uye kunyange. "Zvimwe zvakaita semagumbeze emagetsi! Unogona zvakare kutarisa kunharaunda yako kuti uwane infrared sauna parlor kana homeopathic centre iyo ine imwe."

Zvakanaka, saka chii chaizvo chiri infrared sauna? Zvakanaka, inongova imba kana pod uko iwe unowoneswa kune mwenje pane infrared frequency (ndiyo iyo iri pakati peinoonekwa mwenje nemasaisai eredhiyo kana iwe ukakanganwa zvawakadzidza mukirasi yepakati sainzi kirasi). Iwe unogona zvakare kuwana infrared mwenje kurapwa kubva kumachira uye zvimwe zvigadzirwa zvinoda kushomeka kwese kuzvipira. Isu takatoona infrared sauna studio ichibuda, senge HigherDOSE muNYC. Kunze kwekubatsira vanhu kubata nemarwadzo, aya sauna anofanirwa kudzora kuzvimba uye kuzvimba, kukurudzira ganda rine hutano, uye kubatsira kuporesa maronda. Kunyangwe izvi zvirevo zvisati zvanyatso kuongororwa nevanoongorora nezvezvokurapa izvozvi, kwave kune zvimwe zvidzidzo zvekutanga zvinovimbisa uye zvisingaenzaniswi.

Kuti tizive iko chaiko kubata nezve iyi nyowani kurapa, isu takafunga kutaura kune nyanzvi yekurwadziwa manejimendi. "Ichokwadi ndechekuti zvakangofanana nemamwe marapirwo mazhinji ekurwadziwa ayo akavakirwa pachivande," anodaro Neel Mehta, MD, director wezvekurapa kwekurwadziwa kuNew York-Presbyterian / Weill Cornell. "Vanhu vachati zvinoshanda, vanhu vachati hazvishande, vanhu vachati zvinoita kuti marwadzo avo awedzere, zvichingodaro. Patinokurudzira kurapwa sechiremba, tinotendeukira kuuchapupu kuyedza kuratidza kuti pane kuvandudzwa kana kwete , uye hatina zvidzidzo zvine simba zvekurapa infrared izvo zvinopa humbowo uhu. "

Izvo hazvireve kuti iwe unofanirwa kudzikisira kurapa zvachose, kungoti hapana yakanyanya kuomarara sainzi iripo kutsigira icho chinoti chinoshanda kumarwadzo-kana chimwe chinhu chechinhu ichocho. Vanachiremba vane zano rekuti infrared ingashanda sei kuderedza kuzvimba uye kuzvimba, zvisinei, izvo zvinogona kuzoderedza marwadzo. "Isu tinofunga kuti pane kuwanda kweropa kana iwe ukasangana nemwenje wechiedza. Chinhu chinonzi nitric oxide chiripo kana paine kuzvimba, uye kana murwere aine infrared kurapwa, kuwedzera kweropa kuyerera kunodzinga iyo nitric oxide iri kuunganidzwa." munzvimbo." (FYI, izvi gumi zvekudya zvinogona kukonzera kuzvimba.)

Sezvinoita chero kurapwa kusingadzidziswe kwekurapa, kune zvakare dzimwe njodzi kune infrared light therapy. Kunyanya, "kana ukaishandisa kakawanda ingangokanganisa ganda kubva pakupisa simba," anodaro Mehta. "Vanhu vane ganda rinotapira vangangoda kuishandisa nekungwarira. Kune huwandu hwakawanda hwemasvosve mukati meiyo infrared saka hapana anoziva chaizvo kuti ndechipi chakanakisa." Izvi zvinoburitsa rimwe dambudziko hombe nehunyanzvi hwazvino hwe infrared: Nekuti mwenje we infrared unoitika pane imwe spectrum, hapana anoziva kuti ndeipi poindi murenji inonyanya kubatsira kana kukuvadza zvakanyanya. Pamusoro pezvo, vanhu vane mamwe mamiriro eganda senge scleroderma vangangoda kungwarira zvakanyanya pavanenge vachishandisa infrared therapy, sezvo ganda ravo rinogona kukuvara zvakanyanya.

Chinokosha apa ndechekuti sezvo isu tisingazive zvakawanda nezve mashandisiro anoita mwenje we infrared pamuviri, haugone kutarisira chero chaiwo mhedzisiro. "Chandinogara ndichiudza varwere vangu kuishandisa nekungwarira nekuti hapana kumbove nedzidzo dzakareba," anodaro Mehta. "Zvinokuvadza zvinogona kunge zvisati zvazivikanwa kana bhenefiti yacho inogona kunge isingazivikanwe parizvino."

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