4 Mapepa ezvokudya zvevana zvevacheche vane mwedzi gumi

Zvemukati

• Chibereko chinonaka nemukaka
• Muchero wezvibereko neoats
• Karoti uye Ground Nyuchi Yevana Chikafu
• Kugadzirira modhi:
• Muriwo mwana chikafu nechiropa

Pamwedzi gumi mwana anoshanda zvakanyanya uye ane chishuwo chakakura chekutora chikamu mukudya, uye zvakakosha kuti vabereki vatendere mwana kuedza kudya ega nemaoko, kunyangwe kana pakupera kwekudya vanofanira kuomerera ne spoon yekuti mwana apedze kudya.

Kunyangwe paine tsvina uye nyonganiso zvakakonzerwa panguva ino, mwana anofanirwa kubvumidzwa kutora chikafu pamadiro uye kuyedza kuzviisa mumuromo wake, sekumumanikidza kuzvibata uye kuchengetedza hutsanana zvinogona kumuita kuti abatanidze chikafu nemwana. kurwa uye nharo, kurasikirwa nechido mune chikafu. Ona Zvakamira sei uye chii icho chiMwana chine mwedzi gumi.

Chibereko chinonaka nemukaka

Kudya uku kunogona kushandiswa mukudya kwemangwanani kwemwana, uchishandisa 1 bhanana uye 1 kiwi yakatemwa kuita machubhu, pamwe ne 1 dhisipuni chipunu chemukaka weupfu wakakodzera zera remwana.

Muchero wezvibereko neoats

Rova mu blender 50 ml yemvura yakasvinwa, 50 ml yeshuga isina yakasikwa acerola muto, 1 pearl rakachengetwa uye 3 maspuni asina kudzika eoats. Shandira mwana zvakasununguka, pasina kutonhora zvakanyanya.

Karoti uye Ground Nyuchi Yevana Chikafu

Ichi chikafu chemwana chakapfuma muvhitamini A, folic acid uye iron, zvakakosha zvinovaka muviri zvekuchengetedza hutano hwemaziso emwana uye kudzivirira kupererwa neropa.

Zvisungo:

• 2 kusvika ku3 mashupuni ekaroti yakakangwa;
• ⅓ mukombe wesipinashi;
• 3 tablespoons yemupunga;
• 2 tablespoons yenyuchi muto;
• 2 mashupuni enyama pasi;
• 1 teaspoon yemafuta emuorivhi;
• Hanyanisi, parsley nekorianderi kusvika kumwaka.

Kugadzirira modhi:

Pisa mafuta uye sunga anyanisi kusvikira yawoma, wobva wawedzera nyama wobika kwemaminitsi mashanu. Wedzera karoti, parsley, cilantro, sipinashi uye 1 mukombe wemvura yakasvinwa, uchibvumira musanganiswa kubika kwemaminitsi makumi maviri. Chirega zvichidziya nekushumira mundiro yemwana, pamwe chete nemupunga uye muto webhinzi.

Muriwo mwana chikafu nechiropa

Chiropa chakapfuma muvhitamini A, B mavitamini uye ayoni, asi chinofanira kungodyiwa kamwe chete pasvondo, kuitira kuti mwana asagashirwe mavitamini akawandisa.

Zvisungo:

• 3 mashupuni emidziyo yakachekwa (beet, squash, chayote);
• 2 mashupuni emazamu anotapira;
• 1 tablespoon yemapizi;
• 2 mashupuni echiropa chakabikwa uye chakachekwa;
• 1 spoon yemafuta eCanola;
• Hanyanisi, gariki uye mhiripiri yemwaka.

Kugadzirira modhi:

Pheka iyo miriwo uye cheka kuita cubes. Sungai hanyanisi, gariki uye mhiripiri, uye wedzerai chiropa nehafu yegirazi remvura, muchiita kuti chibike kusvikira chave nyoro. Wedzera peas uye chengeta pamoto kwemimwe maminetsi mashanu. Chop chiropa uye mushumire nemiriwo uye mbatatisi.

Kuti uwane mamwe matipi uye kudya zvine hutano kumwana wako, onawo mabikirwo echikafu evana evana vane mwedzi gumi nemana.