Zvekudya zvevana zvekubika zvevacheche vane mwedzi-7 yekuberekwa

Zvemukati

• Anonaka Papaya Papaya
• Apple uye karoti porridge
• Mbatatisi yemwana chikafu, nyama uye broccoli
• Papaya weMandioquinha

Pamwedzi minomwe, vacheche vanofanirwa kusanganisira kudya katatu nezvikafu zvitsva zuva rese, kusanganisira muchero chikafu chevana mangwanani uye masikati masikati, uye chikafu chine mwana chine munyu panguva yemasikati.
Chikafu chitsva chega chega chinofanirwa kuunzwa kumenu nguva nenguva kwemazuva matatu kuitira kuti kuonekwe chikafu chinokonzeresa kurwara mumwana kana matambudziko akaita gasi, manyoka uye kupatirwa. Uye zvakare, kuyamwisa kana kushandiswa kwemafomura evacheche kunofanirwa kuchengetedzwa pane kumwe kudya kwezuva. Ona kuti kudyisa kunofanirwa kuve sei padanho rega rega rehupenyu hwemwana.

Saka, heano mana mabikirwo ayo anogona kushandiswa mukuwedzera kwemwana kudyidzana pamwedzi minomwe yezera.

Anonaka Papaya Papaya

Cheka chidimbu chepakati chepaya yakanaka kana mapaundi maviri epapaya. Bvisa mbeu nekukanya mapurpu emuchero kuti upe mwana, uchichenjerera kudzivirira zvidimbu zvakakura kana mapundu.

Apple uye karoti porridge

Chikafu chemucheche ichi chine mavitamini C uye B akawanda, antioxidants uye calcium, izvo zvakakosha zvinovaka muviri kusimbisa immune system, kudzivirira kushomeka uye kusimbisa mabhonzo.

Zvisungo:

• 1/2 karoti kadiki
• 1 peeled apuro
• 200 ml yemukaka wemukaka kana fomura yemucheche

Kugadzirira modhi:

Shamba karoti uye apuro mushe, bvisa peel uye cheka kuita cubes, uchitora kubika mumukaka pamusoro wakaderera kupisa kusvikira karoti iri nyoro. Isa musanganiswa mumudziyo, kukanya neforogo uye womirira kuti utonhorere usati waupa kumwana.

Mbatatisi yemwana chikafu, nyama uye broccoli

Nyuchi yepasi inofanira kugadzirwa kubva pakucheka kwakatsetseka, senge mhasuru, gumbo rakapfava, gumbo rakaomarara uye fillet.

Zvisungo:

• 1 mbatata diki
• ½ biti
• 1 tablespoon pasi nyuchi
• 2 tablespoons akachekwa broccoli
• 1 teaspoon oiri yemafuta
• Hanyanisi negariki yemwaka

Kugadzirira modhi:

Muchopu, sunga anyanisi uye nyama nyama mumafuta, uyezve wobva wawedzera mbatatisi nemabheet. Vhara nemvura yakasvinwa uye vhara iyo pani, uchibvumira kubika kudzamara zvigadzirwa zvese zvanyoro uye uine muto mudiki. Wedzera broccoli uye gadzirira imwe maminetsi mashanu. Bvisa kubva pakupisa, isa pahwendefa uye wosvina zvese zvinoshandiswa neforogo, kushandira mwana kana uchidziya.

Papaya weMandioquinha

Chikafu chemucheche ichi chine mavhitamini akawanda, B, E uye ayoni, zvinovaka muviri zvakakosha kuchengetedza hutano hwemaziso emwana wako, mapfupa uye ganda, uye kubatsira kudzivirira kupererwa neropa.

Zvisungo:

• 1/2 wepakati mufarinya
• 5 mashizha e watercress
• 1 punipuni yakachekwa hanyanisi
• 1 punipuni yeakakangwa huku zamu
• ½ zai yolk
• 1 teaspoon oiri yemafuta
• ½ clove yegariki
• Kugadzirira modhi:

Menya mufarinya, geza mushe nemashizha emvura, wobva watemwa kuita cubes. Cheka kuita zvidimbu zvidimbu 1 chipunu chezamu rehuku uye uuye nemidziyo yekubika neayautei negariki, kusvikira mufarinya wanyorova uye huku yabikwa.

Mune imwe pani, isa 1 zai kuti ubike. Kana chikafu chave kugadzirira, gura huku nekukanya zvese zvinoshandiswa, uchiwedzerawo hafu yezai rezai kuti upe mwana.

Ona mimwe mienzaniso mu Mapoka ezvikafu zvevacheche zvemwedzi misere vacheche.