Yevana chikafu mabikirwo evana-vane mwedzi-9-vacheche

Zvemukati

• Peach nebhanana chikafu chevana
• Avocado uye papaya chikafu chevana
• Chicken nemupunga uye karoti
• Hove ine mbatatisi uye zucchini

Kubva pamwedzi mipfumbamwe yekuzvarwa, mwana anofanirwa kutanga kuyedza kudya chikafu chakachekwa, senge nyama yemombe yepasi, huku yakakangwa uye mupunga wakabikwa zvakanaka, pasina chikonzero chekukanya chikafu chose zvakanaka kana kuchipfuura nesefa.

Padanho rino, zvinodikanwa kudzikisa kushandiswa kwebhodhoro uye kukurudzira kudyiwa nekapu nekapu, kuitira kuti mwana asimbise tsandanyama dzinotsenga uye asave simbe yekudya. Nekudaro, iyi zvakare inguva iyo mazino anotanga kukura uye zvakajairika kuti mwana arambe kudya panguva dzakati dzezuva. Ona zvimwe nezve kukura kwemwana pamwedzi mipfumbamwe.

Ona pazasi pekudya mabikirwo eichi chikamu chehupenyu.

Peach nebhanana chikafu chevana

Gadzira peach, bvisa dombo uye rova ​​pulp mu blender. Isa muto wepichisi mundiro yemwana, sanganisa hafu yebhanana mukati uye wedzera 1 dhisipuni yemukaka weupfu wemukaka kana oats yakakungurutswa, uchivhenganisa zvese usati wapa mwana mangwanani kana masikati.

Avocado uye papaya chikafu chevana

Knea mundiro yemwana 2 maspuniji eavocado uye 1 chidimbu chepapa, uye upe sedhizeti yemasikati kana yemanheru. Izvo zvakakosha kuti urangarire kuti shuga haifanire kuwedzerwa kune mwana chikafu, sezvo mwana achifanirwa kujairira iyo yakasikwa kuravira kwechikafu.

Chicken nemupunga uye karoti

Kudya uku kunogona kupihwa mwana kwemasikati kana kudya kwemanheru, asi munyu haufanire kuwedzerwa panguva yekugadzirira kudya.

Zvisungo:

• 2 mashupuni akachekwa huku
• 2 kusvika ku3 mashupuni emupunga
• ½ kadiki kakakangwa karoti
• ½ yakagurwa kare
• 1 teaspoon oiri yemafuta
• Parsley, garlic uye hanyanisi yemwaka

Kugadzirira modhi:

Muchopu, sadza nyama yakakangwa uye wedzera mvura yekubika. Kana huku iri nyoro, wedzera mupunga uye karoti yakakangwa kuti ubike, uye bvisa kubva pamoto kana zvese zvanyatsogadzirwa. Mune pani rimwe chete, sunga iyo yakagurwa kare kwemaminitsi mashanu.

Usati washandisa, unofanira kupatsanura cubes yehuku nemupunga uye wozvichekacheka kana kuzvimedura usati wazvipa mwana, uchisiya chikafu chakaparadzaniswa mundiro kuti iye adzidze hwema hweumwe neumwe.

Hove ine mbatatisi uye zucchini

Kudya uku kunogona kushandiswa pakudya kwemasikati kana kwekudya kwemanheru, pamwe negirazi remuto wemuchero usina kutapira kana muchero wakachekwa wedetertori.

Zvisungo:

• 50 g yehove dzakachekwa
• 1 mbatata diki mumabhuru makuru
• Z zukini diki
• 2 mashupuni akachekwa hanyanisi
• 1 teaspoon oiri yemafuta
• Chives, celery uye garlic yemwaka

Kugadzirira modhi:

Muchikwata chiduku, kupisa mafuta uye nekukurumidza sunga anyanisi nehove. Wedzera mbatatisi, zucchini nezvinonhuwira, wedzera magirazi maviri emvura uye vhara. Rega ibike kusvikira zvinyoro nyoro. Usati washandira, unofanirwa kucheka zukini, sanganisa mbatatisi nekukwesha hove, uchiona kuti hapana mapfupa anosara. Iwe unogona zvakare kuwedzera inodonha yemafuta emuorivhi kumagumo. Onawo mabikirwo evana vacheche vane makore gumi.

Kuti uderedze njodzi yekurwara uye kurwara, ona Chii chisingape mwana wako kuti adye kusvikira asvitsa makore matatu.