Coenzyme Q10: chii icho, chii chiri uye mashandisiro

Zvemukati

• 1. Inovandudza mashandiro panguva yekurovedza muviri
• 2. Inodzivirira chirwere chemwoyo
• 3. Inodzivirira kukwegura kusati kwasvika
• 4. Inovandudza kushanda kwehuropi
• 5. Inovandudza kubereka
• 6. Inobatsira kudzivirira gomarara
• Chikafu chine coenzyme Q10
• Coenzyme Q10 Zvinowedzera

Coenzyme Q10, inozivikanwawo sekuti ubiquinone, chinhu chine antioxidant zvivakwa uye chakakosha mukugadzirwa kwesimba mumitochondria yemasero, ichikosha mukushanda kweiyo muviri.

Pamusoro pekugadzirwa mumuviri, coenzyme Q10 inogona zvakare kuwanikwa kubva pakudya chikafu, senge zvinomera zve soya, maamondi, nzungu, walnuts, miriwo yakasvibirira senge sipinashi kana broccoli, huku, nyama uye hove dzakakora, semuenzaniso.

Izvo zvakakosha kuti uchengetedze hutano hwakakwana hweiyi enzyme, nekuda kwemabasa ayo ainoita mumuviri, uye mabhenefiti ainopa. Mamwe mabhenefiti e coenzyme Q10 ndeaya:

1. Inovandudza mashandiro panguva yekurovedza muviri

Coenzyme Q10 yakakosha mukugadzira simba (ATP) mumasero, yakakosha pakushanda kwemuviri uye neunyanzvi hwekuita muviri. Uye zvakare, inoderedza kushushikana kweiyo oxidative, iyo inokanganisa mashandiro emuviri, kugadzirisa mashandiro uye kudzikisa kuneta.

2. Inodzivirira chirwere chemwoyo

Coenzyme Q10 inodzivirira kuumbwa kweatherosclerotic plaque mune arteri, inokonzeresa kusimudzira kwezvirwere zvemoyo uye inobatsira mukuvandudza moyo wemoyo.

Vamwe vanhu vane cholesterol yakakwira, vanotora zvinodhaka senge statin, vanogona kuona kuderera kwecoenzyme Q10 semhedzisiro. Mune zviitiko izvi, zvakakosha kuti usimbise kutora kwako kuburikidza nechikafu kana zvinowedzera.

3. Inodzivirira kukwegura kusati kwasvika

Nekuda kweayo anti-oxidant zvivakwa, coenzyme Q10, kana ichishandiswa paganda, inobatsira kuichengetedza kubva kukuvara kweiyo oxidative inokonzerwa nema radicals emahara, pamusoro pekupa simba. Uye zvakare, coenzyme Q10 inotakurwa mumafuta, inobatsirawo kudzivirira kubva kukuvara kwezuva uye kukura kwekenza yeganda.

4. Inovandudza kushanda kwehuropi

Nezera rekukura, coenzyme Q10 mazinga anowanzo kudzikira uye kuita kuti maseru awedzere kukuvara kweiyo oxidative, kunyanya huropi, nekuda kwekuvapo kwehuwandu hwemafuta acids uye oxygen.

Nekudaro, kuwedzera pamwe necoenzyme Q10, kunobatsira kudzoreredza nhanho dzine hutano dzeiyi mamorekuru, ichipa simba kumaseru ehuropi uye kudzivirira kukuvara kweiyo oxidative, nekudaro kudzivirira kuitika kwezvirwere zvakaita seAlzheimer's naParkinson.

5. Inovandudza kubereka

Sezvatotaurwa, nezera rekukura, iwo mazinga e coenzyme Q10 mumuviri anoderera, ichisiya zvichikonzera kutambura kukuvara kweiyo oxidative, kunyanya, urume nemazai. Nekudaro, kuwedzera pamwe necoenzyme Q10, kunogona kubatsira mukuvandudza kubereka, sezvo zvave zvichiratidzwa kuchengetedza chirume nemazai evanhukadzi kubva mukukuvara kweiokisididi.

6. Inobatsira kudzivirira gomarara

Nekuda kweayo anti-oxidant zvivakwa, coenzyme Q10 inobatsira kuchengetedza maseru eDNA kubva kukuvara kweiyo oxidative, zvinobatsira mukudzivirira kenza.

Chikafu chine coenzyme Q10

Zvimwe zvezvikafu zvakapfuma mucoenzyme Q10 ndeizvi:

• Miriwo yakasvibirira, senge sipinashi uye broccoli;
• Zvibereko, zvakaita semaranjisi uye mahabhurosi;
• Nyemba, senge soya nehonye;
• Michero yakaomeswa, nenzungu, nzungu, pistachio nemaamondi;
• Nyama, dzakadai senguruve, huku uye chiropa;
• Hove dzakakora, senge trout, mackerel uye sardines.

Izvo zvakakosha kuti munhu azive kuti kunakidzwa nezvakanakira coenzyme Q10, izvi zvekudya zvinofanirwa kuve zvakasanganiswa mune zvine hutano uye zvakasiyana kudya. Tsvaga zvimwe zvekudya zvakapfuma mune anti-oxidants.

Coenzyme Q10 Zvinowedzera

Mune zvimwe zviitiko, kana uchikurudzirwa nachiremba wako kana wezvekudya zvinovaka muviri, zvinogona kubatsira kutora coenzyme Q10 zvinowedzera, izvo zvinogona kuwanikwa zviri nyore muma pharmacies. Kune akasiyana zvinowedzerana ne coenzyme Q10, iyo inogona kungova nechinhu ichi chete, kana kuve nekubatana nemamwe mavitamini uye zvicherwa, senge Reaox Q10 kana Vitafor Q10, semuenzaniso.

Kazhinji, iyo inokurudzirwa dosi inogona kusiyanisa pakati pe50 mg kusvika 200 mg zuva nezuva, kana pakuziva kwechiremba.

Pamusoro pezvo, pane marongero ane coenzyme Q10 mune izvo zvinobatsira kudzivirira kukwegura kweganda risati rasvika.