Munyori: Judy Howell
Zuva Rekusika: 28 Chikunguru 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts
Vhidhiyo: Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kunetseka pabonde, kusanganisira ejaculation isati yakwana (PE), zvakajairika. Kukwira nguva isati yakwana kunoitika kana murume aguma pamberi iye kana mumwe wake asati ada panguva yepabonde. Varume vanobata ejaculation nguva isati yakwana vanowanzoita orgasm mukati meminiti imwe yekusimudzirwa pabonde uye kazhinji havagone kunonoka ejaculation.

Mamiriro acho anokanganisa vakawanda se1 pavarume vatatu, uye anogona kutungamira mukushushikana uye kushushikana. Vamwe varume vane ejaculation nguva isati yakwana vanogona kudzivirira zvepabonde semhedzisiro. Asi kune mishonga inogona kubatsira.

Verenga pamusoro kuti udzidze zvakawanda nezve mishonga yemusha uye sarudzo dzekurapa kwekumira nguva isati yakwana.

Natural kurapa uye kumba mishonga ye PE

Ayurvedic mishonga yemakwenzi

Ayurveda ndiyo tsika yechiIndia yekuporesa. Inovimba nezviuru zvemakwenzi ekurapa zvese kubva kuchirwere cheshuga kusvika kuzvimba. Mimwe mishonga yeAyurvedic, senge kaunch beej, kamini vidrawan ras, uye yauvanamrit vati, inofungidzirwa kurapa ejaculation nguva isati yakwana painotorwa mu capsule fomu kaviri zuva nezuva nemvura inodziya. Mushonga weAyurvedic wakashandiswawo kurapa kusagadzikana kwe erectile.


Chidzidzo cheBonde reMushonga cha2017 chakawana kuti varume vaishandisa mushonga weAyurvedic vakaona zvishoma, asi zvakakosha, kuwedzera munguva yakatora kujekesa panguva yebonde. Inozivikanwa inogona kuve mhedzisiro inosanganisira:

  • kurwadziwa nemudumbu
  • dzungu
  • kurwadziwa kwakapfava
  • yakaderera libido

Chinese mishonga yemakwenzi

Chirwere chevhiki nevhiki kana chezuva nezuva chemushonga wemakwenzi weChinese - kunyanya, mapiritsi eYimusake kana mapiritsi eQilin - anogona kubata ejaculation nguva isati yakwana nekuwedzera simba repabonde nekuvandudza simba. Iyo imwecheteyo Bonde reMishonga yekudzidza yakawana kuti dzakasiyana mhando dzeChinese mishonga yemakwenzi inogona kuwedzera ejaculation nguva nemaminetsi maviri. Inozivikanwa inogona kuve mhedzisiro inosanganisira:

  • kurwadziwa nemudumbu
  • dzungu
  • kurwadziwa kwakapfava
  • yakaderera libido

Misoro yekuzora

Over-the-counter topical anesthetic makirimu ane iyo inovhiringidza mumiririri iyo inogona kubata ejaculation nguva isati yakwana nekudzora kunzwa uye kunonoka kupera. Isa kirimu kunhengo yako yemurume maminetsi gumi kusvika gumi nemashanu usati wasangana pabonde kuitira kuti inyatso shanda. Iyo 2017 Yekurapa Zvepabonde ongororo yakawana kuti epamusoro-soro makirimu anogona kubatsira kuwedzera iyo nguva yaakatora kubuda ejaculate nemaminetsi mashoma. Kunyangwe ichiwanzobvumidzwa mushe, anesthetic creams inogona kukonzera:


  • kurwadziwa kwakapfava
  • kupisa kupisa kunzwa
  • yakaderera libido
  • kurasikirwa kwechinguvana kwekunzwa

Lidocaine pfapfaidzo

Kufanana nemafuta epamusoro, lidocaine spray inogona kubatsira kubata ejaculation nguva isati yakwana nekushushikana nepenisi uye kudzikisira hypersensitivity. Shandisa pfapfaidzo maminitsi gumi kusvika gumi nemashanu usati wasangana pabonde kuitira kuti ishande zvakanyanya. Inozivikanwa ingangove mhedzisiro inosanganisira kudzikisa libido uye kurasikirwa kwekunzwa kwenguva pfupi

Zinc inowedzera

Zinc haingotsigire hutachiona hwakanaka uye kukura kwesero, iyo yakakosha mamineral inobatsira zvakare kugadzira testosterone pamwe nekusimudzira libido rako nesimba. pakati pekushomeka kweZinc uye kusagadzikana pabonde muvarume, saka kutora mamirigiramu gumi ezinc pazuva - chiyero chakakurudzirwa - chinogona kusimudzira ejaculation nguva.

Chidzidzo che2009 chakaitwa pamakonzo chakaratidza kuti zinc zvinowedzera zvinogona kuwedzera testosterone, izvo zvinogona kugadzirisa matambudziko epabonde, senge ejaculation isati yakwana. Kutora zinc yakawandisa, zvakadaro, kunogona kukonzera:

  • kusvotwa
  • kurutsa
  • manyoka
  • itsvo uye mudumbu kukuvara
  • kuravira kwesimbi mumuromo mako

Kuchinja kwekudya

Pamusoro pe zinc, magnesium inoitawo basa mune hutano hwako hwepabonde uye, sekutsvaga. Kupinza chikafu mune chako chikafu chakapfuma mu zinc uye magnesium kunogona kubatsira kuwedzera iyo nguva yaunotora iwe kusvika kumagumo. Izvo zvekudya zvinosanganisira:


  • oysters
  • manhanga mhodzi
  • soya
  • yogati
  • sipinashi
  • gorosi hutachiona hwezviyo
  • maamondi
  • itsvo bhinzi
  • nhokwe
  • sesame mbeu
  • nyama yemombe negwayana
  • chokoreti yakasviba
  • garlic
  • pizi

Kumbomira-kusvina hunyanzvi

Iko kumbomira-kusvina hunyanzvi kunogona kubatsira kubata ejaculation nguva isati yakwana nekurega kumutsa kuchiderera pamberi pegumo. Kana iwe uchinzwa kuti wagadzirira kubuda urume, mira uye kuti mumwe wako asvinire magumo enhengo yako apo musoro unobatana nesimbi. Itai kuti vabate svina kwemasekonzi akati wandei kusvika usisade kupera. Dzokorora maitiro aya zvakanyanya kudikanwa. Pakupedzisira, unogona kukwanisa kunonoka kubuda pasina rubatsiro.

Mira-kutanga maitiro

Iyo yekumira-yekutanga matekiniki, inozivikanwawo seyegasm kudzora kana "kutenderera," inogona kubatsira kunonoka kuguma nekuburitsa mufaro. Paunonzwa kuda kubuda urume, rega kuita zvepabonde zvachose. Kana uchinge uchinzwa kushoma kumutswa, zvishoma nezvishoma tanga kuita zvepabonde zvakare. Dzokorora maitiro aya zvakanyanya kudikanwa kuti akubatsire kudzora ejaculation.

Pelvic pasi kurovedza muviri

Kusimbisa yako mhasuru yepelvic tsandanyama kunogona kukanganisa kukuru kuti zvinotora nguva yakareba sei kusvika pamugumo. A yakawanikwa kuti pelvic floor kurovedza muviri kunogona kubatsira varume kubata nehupenyu hwese vasati vasvika ejaculation kudzora kwavo ejaculatory Reflex, kuwedzera iyo nguva yavanotora kuti ivo vapedzise. Kuita pelvic pasi kurovedza muviri:

  1. Tsvaga mhasuru chaidzo nekumira pakati-rwizi uchidongorera kana kusimbisa mhasuru dzinokumisa kubva pakupfuura gasi.
  2. Paunenge uchirara pasi, bata chibvumirano chako chepelvic kwemasekonzi matatu, wozorora kwemasekonzi matatu. Ita izvi kanokwana kagumi mumutsara. Dzokorora kanokwana katatu pazuva.
  3. Zvishoma nezvishoma wedzera huwandu hwemasekondi sezvo tsandanyama dzako dzichiwedzera kusimba. Edza nzvimbo nyowani, senge kumira, kufamba, kana kugara pasi.
  4. Usakanganwa kufema, uye yeuka kungo tarisa chete pane yako yepelvic pasi tsandanyama. Usasimbise abs yako, zvidya, kana magaro.

Makondomu 'Climax control'

Makondomu, kazhinji, anogona kudzora kutapurika uye anokuchengetedza kubva pakubuda ejaculating mangwanani. Asi zvakare kune makondomu ekudzora ekupedzisira anowanikwa pamusoro-pe-kontrakiti ayo anogona kunge akagadzirwa nesimbi yakasviba kana ane chombo chinovava icho chinorehwa kunonotsa mugumo.

Bonhora

Kuita bonhora kweawa kana maviri usati waita zvepabonde kunogona kubatsira kunonoka kubuda panguva yekupinda. Uku kuburitswa pabonde kunofanira kudzikisira kuda kwako kuti upedze nekukurumidza.

Dzivisa bonde kwenguva yakati

Izvi zvingaite senge hazviite, asi kutarisa kune mamwe marudzi ezvepabonde panzvimbo pebonde kunogona kubatsira kubvisa kumanikidza kubva pabonde. Kupinda mukati haisi iyo chete nzira yekuwana kugutsikana pabonde, saka funga nezve dzimwe nzira iwe nemumwe wako munogona kunzwa kunakidzwa kusinga kukonzere mumwe wenyu kushushikana kana kushungurudzika.

Kutora

Nguva yechimbichimbi ejaculation yakasarudzika uye yakajairika mhando yekunyunyuta pabonde iyo inokanganisa kusvika makumi mana muzana yevarume muUnited States. Chero ipi yemishonga yekumba uye kurapa kwechisikigo kunogona kubatsira iwe kubata zviratidzo zvako. Asi kana kukwira nguva isati yakwana kuchiramba, iwe unofanirwa kuona chiremba wako kuti abvise chero zvikonzero uye ongorora dzimwe nzira dzokurapa.

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