Chii chinonzi Bhandi rePeanut - uye Rinogona Kupfupisa Vashandi?

Zvemukati

• Ndeipi ruzha pamusoro pezvinhu izvi?
• Zvakanaka, asi tsvakurudzo inoti chii?
• Mashandisiro anoita nzungu bhora
• Nzvimbo-yekurara chinzvimbo
• Lunge chinzvimbo
• Moto wemagetsi
• Kusunda
• Tenga mazano
• Kutora

Mufananidzo naAlexis Lira

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Iwe unogona kunge wakanzwa nezve bhora rekubereka. Yakakura, yakatenderera, uye ine bouncy - yakanaka pakuvhura chiuno chako panguva yebasa. Asi chii chinonzi heck bhora renzungu?

Zvakanaka, pfungwa imwechete inoshanda pano. I "bhora" iro rakatanga kushandiswa mumahofisi ekurapa kwemuviri, asi ikozvino rave kushandiswawo panguva yebasa nekutakura. Iyo ine oblong, peanut-shell shape (saka zita racho) iyo inonyudza mukati kuti iwe ugone kuputira makumbo ako uchitenderedza.

Iwe unogona kushandisa yechinyakare yekuzvarira bhora pasi kuti ubhururuke kana kuvhima pamusoro panguva yebasa. Kune avo vanozvara pamubhedha - iti, nekuda kwekuve nechirwere, kuneta, kana kuve nechaunoda - pane zvakafanana mabhenefiti nebhora renzungu. Ngatinyatsoongororai zvirevo uye nekutsvaga.

Ndeipi ruzha pamusoro pezvinhu izvi?

Peanut mabhora anogona kubatsira panguva yekutanga uye yechipiri nhanho dzevashandi. Izvi zvinoreva kuti unogona kuzvishandisa sezvo chibereko chako chiri kuita basa kuti riwedzere kusvika pamasentimita gumi (cm) uyezve muchikamu chekupusha.

Chirevo chikuru kunze uko ndechekuti bhinzi yenzungu inogona kubatsira vakadzi vari pamubhedha kuvhura chiuno nenzira yakafanana nebhora rekuzvarira rinogona kubatsira pasi. Kuvhura chiuno ndiko kiyi kumwana zviri nyore kuita nzira yavo pasi penzira yekuberekwa. (Uye zviri nyore, zvirinani - sezvaunogona kufungidzira!)

Zvimwe zvinogoneka mabhenefiti ekushandisa nzungu bhora panguva yebasa anosanganisira:

• kuderedza kurwadziwa
• kupfupiswa nguva yebasa
• kuderedzwa kwehuwandu hwekuregererwa kwekurega
• kuderedzwa kwehuwandu hwekumwe kupindira, senge forceps uye yekutsiva yekubvisa

Hutano blogger Katie Wells kuWellness Mama anogovera kuti iwe ugowana mibairo nekushandisa nzungu mabhora mukunonoka kubata nhumbu futi. Sekureva kwa Wells, kugara pane imwe kunogona kudzikamisa kumanikidza kumusana uye kukurudzira kumira kwakanaka. Iye doula akatokurudzira kupfugama kana kusendamira pabhora kuti aendese mwana munzvimbo yakanaka yekuzvara pamberi pebasa.

Zvakanaka, asi tsvakurudzo inoti chii?

Tora izvi - kwete chete kuti tsvagiridzo ya2011 inoti iyo nzungu bhora inogona kupfupisa basa, zvakawanikwa zvinoti zvinogona kupfupisa danho rekutanga nemaminetsi makumi mapfumbamwe. Uye iyo yechipiri nhanho - kusundira - inogona kuderedzwa nemaminetsi makumi maviri nematatu paavhareji. Wedzera iwo manhamba kumusoro, uye ndiko kusangana nemwana wako padyo maawa maviri nekukurumidza!

Kana zvasvika pakurwadziwa, ongororo ya2015 pamhando dzese dzekubereka mabhora dzakaratidza kuti vakadzi vanovashandisa vanoona kukosha kukuru. Sei? Kufambisa nzvimbo panguva yebasa kunogona kubatsira nemarwadzo, uye nzungu bhora rinokurudzira kufamba.

Kana iwe uri kuronga epidural yemarwadzo, iwe unogona kunetseka kuti kushandisa bhora kunogona kudzikisira maitiro ayo. Asi anecdotal humbowo hunoratidza kuti hapana chikonzero chekunetseka.

Muchokwadi, vanamai vazhinji vakagovana zvavo nyaya dzekuzvarwa vakakumbira kumira kushandisa nzungu bhora nekuti vakanzwa kumanikidzwa kwakanyanya, asi kwete kurwadziwa. Izvo vakadzi ava vakazozviziva nekukurumidza kuti iko kumanikidza kwaikonzerwa nekukurumidza kusvika pakuzara kuzere mushure mekushandisa bhora.

Uye nezve zvemari dzekusiyiwa, mune rimwe diki ra2015, 21 muzana yevakadzi vaive nemapurururu asi vasina kushandisa bhanga renzungu vaida kuburitswa kwechizarira. Izvi zvinofananidzwa ne10 muzana chete yevakadzi vaive nemapurururu asi vakashandisa bhora.

Ichi chidzidzo chakaganhurirwa kune imwechete yebasa uye yekuendesa wadhi, asi zvichiri kuvimbisa. Iyo inotsigira iyo pfungwa yekuti bhora rinovhura pelvis kubatsira mikana yekusununguka kwemukadzi.

Zvino, ku (sezvingabvira) kuputika iyi inotapira bubble: Haasi ese kutsvagurudza kwakave nezviyero-zvinoridza pfungwa.

A 2018 haina kuratidza chero musiyano mukuru panguva yakatora kuwedzera zvizere kana nguva yakashandiswa mukushanda kuri kushanda pakati pevakadzi vaishandisa bhinzi yenzungu nevaya vasina. Kwete izvozvo chete, asi chidzidzo chimwe chete ichi chakaratidza kuti mwero wekusiyiwa pakati pemapoka maviri aya waivewo usina kunyanya kusiyana.

Chinokosha? Pakutanga kutsvagisa kuri kuvimbisa, asi zvidzidzo zvakakura zvinodiwa.

Mashandisiro anoita nzungu bhora

Nzira iyo iwe yaunoshandisa yako nzungu bhora iri kwauri uye izvo zvinonzwa zvakanaka. Kune dzimwe nzvimbo dzinogona kushanda zvakanyanya, kunyanya kana iwe uine chirwere chepachirwere. Edza nzvimbo dzakasiyana siyana, asi edza kufamba kanokwana maminetsi makumi maviri kusvika makumi matanhatu kuti urambe uchitenderera zvakanaka uye kukurudzira kufambira mberi.

Nzvimbo-yekurara chinzvimbo

Rara kurudyi kana kuruboshwe pamubhedha. (Kuita izvi kunosimudzira kuyerera kwakanaka kweoksijeni neropa kune iyo placenta.) Zvino:

• Isa bhinzi yenzungu pakati pezvidya zvako uye woputira makumbo ese ari maviri kutenderedza, uchivhura chiuno chako.
• Chengetedza makumbo ako akakotama zvishoma, asi pasi pasi pako.
• Kuti uedze chimwe chinhu chakatosiyana, iwe unogona zvakare kuunza makumbo ako kumusoro padumbu rako saka uri munzvimbo yekutsvedza pamubhedha.

Lunge chinzvimbo

Tevedzera iwo iwo mirairo, asi simudza kumusoro kwemubhedha wechipatara (kana iwe uri mune imwe) kusvika pamadhigirii makumi mana nemashanu. Nenzira iyi, musoro wako wakasimudza uye giravhiti iri kushanda newe. Kubva ipapo:

• Shandura muviri wako wepamusoro kuti uzarure mapepa ako.
• Uya nebhora rakatwasuka pasi pegumbo rako rekumusoro kuita gomba.

Izvi zvinovhura pelvis mune yakasiyanasiyana nzira uye inogona kuve yakanaka mutsauko kuyedza.

Moto wemagetsi

Taura chii? (Izvi zvinzvimbo zvinogona kuve nemazita anonakidza.) Yeiyi:

• Isa maoko ako pamubhedha nerimwe remabvi ako rakapfugama.
• Isa ibvi rako netsoka yeimwe gumbo pamusoro penzungu bhora.
• Kana uchikwanisa, ita shuwa kuti bhora riri pazasi pechikamu chemubhedha uye udzikise zvishoma.

Iyi nzvimbo inogona kubatsira mwana wako kutenderera pavanenge vachifamba kuburikidza nemugwagwa wekuzvarwa.

Kusunda

Pane nzira mbiri huru dzekushandisa nzungu bhora kusunda. Yekutanga iri munzvimbo yakasendama-yekurara:

• Fambisa muviri wako munzvimbo yekurara-parutivi.
• Simudza kumusoro kwemubhedha kune iyo 45-degree angle kuti ubatsire kufambisa mwana wako pasi mumugwagwa wekuzvarwa.

Yechipiri iri pamberi-yakatenderera chinzvimbo:

• Zorora pamaoko ako nemabvi.
• Shandisa bhinzi nzungu zvakanyanya kunge mutsago wemuviri wako wepamusoro.

Zvekare, giravhiti inobatsira mwana wako kudzikira pasi pakuendesa.

Tarisa uone aya mavhidhiyo eYouTube kune mimwe mienzaniso yekushandisa nzungu bhora panguva yebasa:

• Peanut bhora rebasa (zvakakosha uye zvemberi nzvimbo)
• Kushandisa nzungu bhora panguva yebasa uye kuendesa

Tenga mazano

Kutanga, iyo yemahara vhezheni (nekuti isu tese tinofarira yemahara!): Dana kumberi kuti uone kana chipatara chako kana nzvimbo yekuzvarwa inopa mapeanut mabhora ekushandisa panguva yebasa.

Iwe unogona zvakare kutenga imwe yekushandisa pamba kana kana iwe uchinge uine kuberekwa kwemusha. Ramba uchifunga kuti iwe uchafanirwa kusarudza yakakodzera, sezvo mabhandi enzungu anouya mumhando ina dzakasiyana: 40 cm, 50 cm, 60 cm, uye 70 cm.

Unosarudza sei saizi chaiyo? Mabhora makumi mana nemakumi mashanu emakumi mashanu anonyanya kushandiswa panguva yebasa.

• Kana iwe uri mudiki (5'3 ″ uye pasi), edza iyo 40 cm.
• Kana iwe uri pakati pe5'3 ″ uye 5'6 ″, enda kune iyo 50 cm.
• Kana iwe wakareba kupfuura 5'6 ″, iyo 60 cm ingangoita sarudzo yakanakisa.

Iyo 70 cm bhora inongofanirwa kushandiswa munzvimbo dzekugara. Izvo zvakakosha kuti uwane saizi chaiyo, nekuti kana iyo bhora iri rakanyanya kukura, inogona kusimbisa kubatana kwehudyu.

Iwe unogona kuwana nzungu mabhora kunzvimbo dzemuno zvekurapa zvitoro, asi iwe unogona kugara uchitenga online, zvakare.

Dzimwe sarudzo:

• Milliard Peanut Bhora (40 cm)
• Wekin Peanut Bhora (50 cm)
• Aeromat Peanut Bhora (60 cm)

Cherekedza: Chero chaunosarudza, tsvaga bhora risina latex uye risina kuputika.

Kutora

Tikiti rako kune pfupi basa uye kuendesa inogona kunge isingadhuri nzungu bhora - ndiani aiziva?

Nepo kutsvagurudza kuri kushomeka uye mhedzisiro yacho isingakwanise kuve yakagovaniswa pese nevakadzi vese, kushandisa imwe kunokosha kuyedza - kunyanya kana iwe uchifunga kuti ungangoda kushanda mubhedha kwechinguva.

Pachinhu chidiki, funga kuyedza bhora yenzungu kuti ubatsire kudzikamisa iwo marwadzo nemarwadzo mune imwe nhumbu inotevera. Chero bedzi iwe ukawana saizi chaiyo uye ukaishandisa nemazvo, haigone kukuvadza.