Peanut Butter Inogona Kukubatsira Iwe Kurova Yako Kurema Kwekurasikirwa Zvinangwa

Zvemukati

• Ongororo ye

Unonzwa uine mhosva nezvekudya yakakwira-calorie nzungu butter mazuva ese? Usadaro. Tsvagiridzo nyowani inowana chikonzero chakanaka chekuramba uchirodha pamusoro peanut buttery kunaka-sokunge unoda chikonzero. (Isu tinotengesa iwe unogona kufananidzana neizvi 20 Zvinhu Zvese Peanut Butter Vanopindwa muropa Vanonzwisisa.)

Vana vaidya nzungu kana peanut butter katatu pasvondo mukati memavhiki e12 vaive neBMIs yakaderera pakupera kwechidzidzo pane avo vaidya snack kamwe pasvondo kana zvishoma, maererano ne Zvinyorwa zveApplied Research pamusoro pevana.

Nzungu nenzungu bhinzi zvakachengeta vana vakazara mukati mekudya, kudzivirira kubikwa-bhawa kana vangosvika kumba. "Nzungu nenzungu bhinzi zvinotsigira kuguta uye zvine huturu hwakakora," anodaro Craig Johnston, Ph.D., anoongorora nezvepfungwa paUniversity yeHouston, uye munyori wechidzidzo ichi. (Wakamboedza izvi gumi zvine hutano Peanut Butter Recipes?)

Kunyange zvazvo chidzidzo ichi chakatarisa vana, kunyanya vana veMexico-America, vatsvakurudzi vanotarisira kuti zvitsva izvi zvishande kune wese. Iwe kangani iwe wawapedza zuva uchimhanya uchitenderedza hofisi yako chete kuti uone kuti iwe wanyatsosvetuka masikati? (Anosimudza ruoko.) "Hauite sarudzo dzakanaka dzekudya paunenge uchiziya nenzara," anodaro Johnston. Verenga: Nei iwe uchidya makumi mana emabhiriyoni ehuku mapapiro panguva yekufara.

Heino bakoat: "Unyengeri kushandisa nzungu uye nzungu ruomba kugadzirisa ramangwana macalorie zvirinani, kwete wedzera macalories kukudya kwako," anodaro Johnston. "Nzungu hachisi chikafu chishamiso chinoita kuti macalorie anyangarika, asi anogona kukubata uye kukubatsira kuti udye zvakanyanya." (Vadzidzi muchidzidzo ichi vakangodya 120-170 macalories e snack.)

Tsvaga mapakeji akaiswa kare, sehomwe inosvinwa yeJustin's All-Natural Peanut Butter. Kunyange zvingave zvichidhura, zvinokutadzisa kubva kudya chirongo chose. "Hatingadai takawana mhedzisiro yakafanana dai tikapa vana chirongo chakakura," anodaro Johnston.

Ongororo ye