Hunhu Hunhu Hunoita Kuti Uve Noutano

Zvemukati

• Ongororo ye

Nhau dzakanaka. Vanokanganisa-vanhu avo vanowanzo taura, vane simba, uye vanozvishingisa - vanowanzove nemauto akasimba ekudzivirira zvirwere, sekutsvaga kutsva mumagazini yePsyoneuroendocrinology. Mukupesana, vaongorori vakaona kuti vanhu vairatidza kuti vane hana kana kuti vanongwarira vaive nema immune system asina kusimba.

Mukudzidza, vatori vechikamu vakapiwa bvunzo yeropa uye hunhu quiz yekuyera maitiro mashanu akasiyana. Avo vane hunhu uye hushamwari hunhu vakawedzera pro-anogumbura majini mumasero machena eropa-ayo anobatsira kurwisa zvirwere zvinoputira senge chirwere chechiliac, chinokanganisa bowel syndrome, uye asthma. Vanhu vakangwarira, kune rumwe rutivi, vakaona akakwenenzverwa majini ekurwisa uye zvakanyanya kukanganisa maitiro ezvirwere zvemuviri. Vatsvakurudzi vanofunga kuti sezvo extroverts iri yakawanda yemagariro uye saka kazhinji ichionekwa kune vanhu vazhinji, immune system yavo yasimba kurwisa hutachiona.

Kuva wakangwarira hakusi chinhu chakashata nguva dzose, kunyanya kana zvasvika kune hutano hwako (kuoneka usina hunhu kunokodzera kusazunza ruoko rwemurume iyeye mushure mekuhotsira!). Uyezve, vanhu vanozivisa zvakanyanya vanogona kubatsirwa kubva vega nguva mune dzimwe nzira, sekuwedzera kuzviriritira, kuzvinzwisisa pachavo zvirinani, uye nekuwedzera kugadzira. (Dzidza zvakawanda nezveSimba reNguva Yega: Mabhuku ane Mabhenefiti eFlying Solo.)

Humwe hunhu hunowanzoonekwa sehuipi hunogona zvakare kuva nehunhu hwakanaka: Vasina tariro, semuenzaniso, vangararama makore gumi kupfuura avo vanogara vachiona divi rakajeka, sekureva kwechidzidzo cheGerman cha2013. Uye kuve nekutya pazuva hombe (sema introverts zvinowanzoitika) zvinogona kunyatso kuburitsa adrenaline kuti ikupe simba uye kutarisa. (Ona Hunhu 3 Husina Kuipa Hune Mabhenefiti Akanaka.)

Asi ma introverts anonamira nekurwara here? Zvamazvirokwazvo kwete: Kune akawanda mazano ekupona kutonhora nefuruu mwaka usina kukuvadzwa uye kuvaka immune system yako, sekuteerera mimhanzi uye kurara mukamuri dema-dema (ona 10 Easy Nzira dzeKuwedzera Kuzvidzivirira Kwako). Uyezve, kana iwe uchitya chiitiko chepati yezororo, iwe unogona kudzidza kurarama nemafaro-uye pamwe kukohwa mabhenefiti eiyo yakawedzera immune system-neaya Mazano manomwe Madiki-Talk eMapato Ezororo.

Ongororo ye