Maitiro ekuverenga iyo chaiyo huremu hwehurefu

Zvemukati

• Calculator inorema inorema
• Kurema tafura yevana
• Ungasvika sei pahuremu hwakakodzera
• 1. Kana uri kufuta
• 2. Kana uri mutete

Kurema kwakaringana huremu hunofanirwa kunge hune munhu pakureba kwake, izvo zvakakosha kuti usabatike nezvinetso zvakadai sekufutisa, BP uye chirwere cheshuga kana kunyangwe kushaya zvinovaka muviri, kana munhu akafuta zvakanyanya. Kuti uverenge huremu hwakakodzera munhu anofanirwa kuverenga iyo Body Mass Index (BMI), iyo inofunga nezvezera, huremu nekureba.

Izvo zvakakosha kuti utaure kuti iyo BMI haina hanya neuwandu hwemafuta, mhasuru kana mvura iyo munhu anayo, ichingova chirevo chehuremu chehurefu hwomunhu.Naizvozvo, kana munhu aine tsandanyama yakawanda kana ane mvura inochengetwa, huremu hwakafanira hunoratidza kuti iyo BMI inogona kunge isiri iyo inonyanya kukodzera, zvichidikanwa, mune izvi zviitiko, kuita ongororo yehutano.

Calculator inorema inorema

Kuti uverenge huremu hwakakodzera kune vanhu vakuru, shandisa macalator edu nekupinza data rako pazasi:

Kurema kwakaringana fungidziro yekuti munhu anorema zvakadii pakureba kwavo, zvisinei hazvo pane zvimwe zvinhu zvakakosha zvinofanirwa kutariswa, zvakadai semafuta, mhasuru nemvura, kuti uone kuti huremu hwakakodzera chii.

Kana paine kusahadzika pamusoro pehuremu, chakanakira kuenda kune anoona nezvehutano kuitira kuti kuongororwa kwakakwana kwehutano kunogona kuitwa, nekuti mune ino ongororo zvinokwanisika kufunga nezve kumashure uye kuyera chikamu chemafuta, mhasuru, chiitiko pakati pevamwe.

Nekudaro, kana iwe uchida kuverenga huremu hwakakodzera hwemwana kana wechidiki, shandisa yedu BMI karukureta yevana.

Kurema tafura yevana

Pazasi isu tinoratidzira tafura yekurema yevasikana kusvika pamakore mashanu ezera:

Pazasi isu tinoratidzira tafura yekurema kusvika pamakore mashanu ezera, revakomana:

Panyaya yevana, huremu hunorerekera zvakanyanya pachimiro chehutano pane kukwirira, nekuti zvinoratidza kudya kwazvino kwazvino, saka matafura ari pamusoro anoratidza huremu hwezera. Hukama pakati pehuremu nehurefu hunotanga kutorwa kubva pamakore maviri emakore.

Tarisa uone vhidhiyo inotevera kuti uwane mamwe matipi ekuzviyera nenzira kwayo:

Ungasvika sei pahuremu hwakakodzera

Kana munhu abva pahuremu hwake hunokosha, anofanirwa kubvunza nyanzvi yezvokudya kuti atange kudya kunoenderana nezvaanoda, kuwedzera kana kudzikisa huremu. Uye zvakare, iwe unofanirwa zvakare kubvunza mudzidzisi wezvepanyama kuti utange chirongwa chakakodzera chekurovedza muviri.

Kuzadzisa huremu hwakakodzera zvinoenderana nekuti munhu ari pamusoro kana pazasi payo, saka:

1. Kana uri kufuta

Kune avo vakafutisa uye vanoda kuzviita, zvakakosha kuwedzera kudyiwa kwezvikafu zvine hutano, zvakapfuma mufibre uye yakaderera macalorie, senge eggplant, ginger, salmon uye flaxseeds. Izvi zvekudya zvinobatsira kukurumidza metabolism uye kudzikisira kushushikana, kuchideredza uremu. Tarisa uone mimwe mienzaniso yezvikafu zvinokubatsira kuti uderedze huremu.

Kuti uwane icho chinomhanyisa chinangwa, zvinokurudzirwa kuti kurovedza muviri kuitwe kuwedzera macalorie mari uye metabolism. Nyanzvi yezvehutano inogona kukurudzira mamwe ma teas uye echisikigo zvinowedzera, kana zvichidikanwa, kusimudzira kuonda uye kudzikamisa kushushikana

Panyaya yekufutisa kwekurwara, chiremba anogona kukurudzira kushandiswa kwemimwe mishonga inobatsira, pamwe chete nechikafu chakaringana uye tsika yekurovedza muviri, kudzikisa huremu. Imwe sarudzo kuvhiya bariatric, iyo inoratidzirwa kune vanhu vakafutisa uye vakaedza kudzikisa huremu kuburikidza nekudya, asi vasina kubudirira.

Pamusoro pehuremu hwakaringana, zvakakoshawo kuti uzive mhedzisiro yechiuno-kusvika-muchiuno kuyera njodzi yekuve nezvirwere zvemwoyo, senge chirwere cheshuga uye chirwere chemwoyo. Ona maitiro ekuverenga chiuno-kusvika-muchiyero chiyero.

2. Kana uri mutete

Kana iyo BMI mhedzisiro iri pazasi pehuremu hwakafanira, zvakakosha kutsvaga rairo yezvehutano kuitira kuti kuongororwa kwakakwana kwehutano kuitwe uye chirongwa chezvehutano chinoenderana nezvinodiwa nemunhu iyeye zvinoratidzwa.

Mukutaura, kuwedzera uremu kunofanirwa kuitika nenzira ine hutano, kuchikoshesa kuwedzera uremu kuburikidza nemhasuru hypertrophy uye kwete kuburikidza nekuunganidzwa kwemafuta mumuviri. Naizvozvo, kudyiwa kwechikafu senge piza, chikafu chakakangwa, imbwa dzinopisa uye hamburger hadzisi sarudzo dzakanakisa kune avo vanoda kurema nenzira ine hutano, sezvo rudzi urwu rwemafuta runogona kuunganidzwa mukati mearteri, zvichiwedzera njodzi chirwere chemoyo.

Kuti uwedzere mhasuru, zvakakosha kudya chikafu chakazara mumapuroteni senge mazai, chizi, mukaka uye zvigadzirwa zvemukaka, huku kana salmon, pamusoro pekudya ese maawa matatu kuwedzera caloric kudya. Ona zvimwe zvakawanda kuti uwedzere huremu hwako nenzira ine hutano.

Mune zvimwe zviitiko, kushayikwa kwechido kunogona kuve kwakabatana nehumwe hutano hwepanyama kana hwepamoyo uye chiremba anogona kukurudzira kuita zviedzwa zvekurapa kuti aone chingave chiri chikonzero chekudzikira uremu.

Tarisa uone muvhidhiyo pazasi mamwe matipi ekuwedzera huremu nenzira ine hutano: