Pilates kana kurema kudzidzisa: ndechipi chiri nani?

Zvemukati

• Ndinogona here kuita Pilates uye kurema kudzidzisa pamwechete?
• Pilates inotsiva kuvaka muviri?
• Ndeapi mabhenefiti emapilates
• Mangani macalorie andinoshandisa?

Pilates kurovedza muviri kwakanakira kuwedzera kusimba, kutsungirira, simba uye kuenzanisa nepo kurema kudzidzisa kwakanakira kuwedzera mhasuru vhoriyamu kusiya muviri wako wakanyatsotsanangurwa. Mumwe mutsauko ndeyehuremu hwekudzidzira tsika uye akasiyana maPilates.

Pilates inosimbisawo mhasuru dzechiuno, inovandudza kufema uye kumira, kuve kuwedzera kukuru kune avo vatove kudzidzira huremu.

Pane nzira mbiri dzakasiyana dzekudzidzira maPirate, imwe iri pasi ichishandisa zviremerwa chete, zvitubu, mabhora ehukuru hwakasiyana, denderedzwa, bhendi rakasununguka uye huremu hwemuviri pachahwo uye imwe yacho ine michina yePilates chaiyo. Maitiro ese ari maviri akanaka pakurasikirwa nehuremu uye nekutsanangura muviri, asi iyo inopa mhedzisiro mhedzisiro ndiyo nzira yePilates ine zvishandiso.

Kurera kudzidzisa kurovedza muviri kunokurudzira kuwedzera kwemhasuru munguva pfupi uye mukati memwedzi mitanhatu yekudzidziswa zvinokwanisika kucherechedza kunaka kwemuviri uye kutsanangurwa kukuru kwemhasuru. Asi mumaPilates, kana kurovedza kwacho kukaitwa nemazvo, mumwedzi mitatu zvinokwanisika kucherechedza kuti mhasuru dzakasimba pakubata uye panguva yekudzvinyirira.

Ndinogona here kuita Pilates uye kurema kudzidzisa pamwechete?

Ivo vanofarira kurovedza muviri vanogona kutora Pilates uye kurema kudzidzisa makirasi, asi kwete pazuva rimwe chete. Sezvineiwo, rimwe zuva, imwe mhando yekurovedza muviri inofanirwa kuitwa rimwe zuva, uye rimwe zuva, rinotevera, nekusiyana pakati pavo.

Avo vanongoda kuwedzera mhasuru yavo kuti vaoneke vakasimba vanofanirwa kusarudza kurema, kunyanya mumwedzi yekutanga, uyezve vanokwanisa kuchengetedza tsandanyama idzi kuburikidza nePilates nekuti munzira idzi chinangwa chezviitwa hachisi chekungowedzera mhasuru vhoriyamu.

Pilates inotsiva kuvaka muviri?

Pilates inotsiva kudzidziswa uremu zvichienderana nezvinangwa zvinofanirwa kuitwa. Tarisa uone misiyano pakati pavo:

Chero chero mhando yemhando yekusimbisa yaunosarudza, ichaunza zvirokwazvo mabhenefiti kumuviri wako. Chinhu chakakosha kusagara uye kuona kuti unodzidzira kurovedza muviri nguva dzose.

Uye zvakare, panguva yekurovedza muviri, zvakakosha kuti uchengete muviri wako uine hydrated uye nekupa simba, mune izvo kesi kudyiwa kwezvigadziriswe zvemagetsi zvinwiwa zvinokurudzirwa. Ona maitiro ekugadzirira chinwiwa chinogadzirirwa musimba nekuona iyi vhidhiyo:

Ndeapi mabhenefiti emapilates

Mamwe mabhenefiti ekuita pilates yemuviri anosanganisira:

• Kusimbisa mhasuru dzemudumbu;
• Kunoderedza kurwadziwa shure;
• Inowedzera kushanduka;
• Inovandudza mamiriro;
• Inowedzera simba remwoyo;
• Inoderedza kuzvimba kwemajoini.

Uye zvakare, kune zvekare nemakiriniki pilates ayo akafanana ne physiotherapy, uko kunochinjiswa mapilates kurovedza muviri kunobatsira kubatsira mukudzoserwa kwemhando dzakasiyana dzekukuvara, kusimbisa mhasuru dzechiuno mukusagadzikana kana kugadzirisa mashandiro emutambi, semuenzaniso.

Mangani macalorie andinoshandisa?

Zvimwe zviitiko zvemuviri zvakare zvakanaka sarudzo dzekudzora huremu. Isa data rako pazasi uye uone kuti mangani macalorie aunopisa paunenge uchiekisesaiza: