Ndagadzirira Kuva Nemwana Uyu! Kudya Pineapple Kunogona Kukonzera Vashandi?

Zvemukati

• Iyo inoshanda sei, maererano neshoko reanecdotal
• Ko kutsvagurudza kunotii?
• Mutongo: Pamwe hauna kushanda
• Kuchengeteka mukuzvitakura
• Kutora

Iko hakuna kushomeka kwemazano kubva kune vanofunga-zvakanaka shamwari uye hama kana zvasvika pakukurudzira basa muaya akaoma ekupedzisira mavhiki epamuviri. Vakadarika mamai kwese kwese vakaedza nzira dzakasiyana siyana kuti vatore show mumugwagwa uye vaunze mwana munyika.

Kana iwe uine makumi matatu nemasere, makumi mana, kana masvondo makumi mana nepamuviri - uye uchishuva kusabata nhumbu zvakare - ungangodaro wakanzwa kuti chinanazi chinogona kusvetuka kutsemuka uye kuibva chibereko chechibereko. Saka ichokwadi here? Zvinosuruvarisa, pane humbowo hushoma hunoratidza kuti uchanyatso sangana nesumbu rako remufaro chero nekukurumidza nekuyedza izvi, asi izvi ndizvo zvaunofanira kuziva.

Iyo inoshanda sei, maererano neshoko reanecdotal

Chinanazi chinozivikanwa neruvara rwayo rwakanaka, kuravira, uye sechinhu chikuru muzvinwiwa zvinotonhora uye zvinwiwa. Iyo zvakare ine enzyme inonzi bromelain, iyo vamwe vakadzi vakatenda kuti inoibvisa chibereko chechibereko uye inokonzeresa kupunzika.

Kunyangwe iwe usati wambonzwa nezve bromelain, iwe unogona kunge wakasangana nemhedzisiro yacho. Kana iwe wakambodya chinanazi chakawanda kamwechete - kana kutova neinanazi yakawandisa - unogona kunge wakatsva, kurira, kana kutova nemaronda mumuromo mako. Izvi zvinokonzerwa ne bromelain, iyo vamwe vanhu inosekesa iyo enzyme inokudya iwe kumashure chaiko.

Maposita pane mamwe emabhodhi ekukurukurirana nepamuviri uye mapoka enhau anokurudzira vakadzi vane nhumbu panguva kana kupfuura zuva ravo rekuyedza kuyedza pineapple nyowani, kwete makani - ayo avanoti ane bromelain shoma - kuti zvinhu zvifambe. Vashandisi vanogovana nyaya dzavaive vari pabasa zuva raitevera - kana dzimwe nguva mukati memaawa.

Vamwe vakaedza kudya chinanazi chizere mukugara kumwe, kazhinji zvichikonzera zvimwe (kana zvishoma) pane zvaidiwa, sezvo zvingangoita bromelain mhedzisiro inosanganisira svoto, mudumbu, uye manyoka.

Ko kutsvagurudza kunotii?

Saka anecdotal mishumo inogona kukukurudzira iwe kuti udye hukuru hukuru hwepineapple kuti unyenye contractions. Nehurombo, zvakadaro, kana huwandu chaihwo kana mhando zvakaratidzirwa kuti zviite saizvozvo.

Asi pane zvakawanda zvinogumira kana zvinetswa kana zvasvika pane zvesainzi kuratidza iyo chinanazi dzidziso:

• Kuongororwa kwekiriniki kwechinhu chero chipi pane vakadzi vane nhumbu kune zvakwo zvisina hunhu, kunyanya kana paine njodzi kumwana.
• Vanoongorora vangazive sei kana vakadzi vakatove nepamuviri kusvika makumi mana nemaviri evhiki vakazvitakura zvakaitika kuenda kunoshandira kwakatenderedza nguva imwechete sekudya chinanazi, kana chinanaini zvakakonzera basa?
• Uye zvakare, vamwe vanhu vanofunga kuti kugumbura dumbu rako uye ura kuburikidza nezvikafu zvinonaka, mapaundi epainapple, castor oiri, kana dzimwe nzira zvinotungamira mukushanda, izvo zvisina kufanana nechigadzirwa chinokonzeresa kubatira kwechibereko.

Pakave nekumwe kutsvagurudza kushoma, asi mhedzisiro haina kujeka. Imwe yakaratidza kuti chinanazi chinokonzeresa chakakonzera uterine contractions - mune uterine tishu yakasarudzika kubva kune vane pamuviri makonzo uye vakadzi vane nhumbu. Ramba uchifunga kuti chinanazi chinodhonzwa chakaiswa zvakananga muchibereko, pane kudyiwa nemuromo.

Kumanikidzira zvechokwadi, asi chidzidzo chakagumisa kuti humbowo hwepainapple hunokonzeresa kupokana "zviri pachena kushomeka." Uyezve, pane makonzo akawana kuti chinanazi muto waive usina chekuita nebasa rakasimudzwa.

Chekupedzisira, ongororo ya2015 yakawana kuti chinanazi muto wakakonzera kukosha kwechibereko chechibereko mune yakasarudzika nhumbu chibereko chibereko chakafanana nemhedzisiro yehormone oxytocin, inozivikanwa inducer yevashandi. Asi chidzidzo hachina kuwana chinokanganisa apo mhenyu mitezo yepamuviri yakapihwa chinanazi chinwiwa.

Uye dambudziko nderekuti, sekudzidza kuchiratidza, vakadzi vane nhumbu havana nzira yakachengeteka uye yakaratidza yekuisa muto muchibereko pachawo.

Hapana chimwe cheongororo chakaratidza kuwedzera kwekuti nekukurumidza gonzo rakava sei nevana varo. Hapana chimwe cheongororo chakaratidza kuibva kwechibereko, asi kungoita contractions. Zvakare, haazi ese maratidziro anotungamira kune anoshanda basa.

Izvi zvese zvinorevei kumukadzi wepakati akagadzirira kusangana nekadiki kake pamasvondo makumi mana nerimwe? Hapana chinobatsira, zvinoita. Vakadzi vane nhumbu havasi makonzo, uye isu hatina chero nzira yekurapa yakatenderwa uye yakaedzwa yekutora chinanazi chinobviswa muchibereko. Saka parizvino, uyu anoramba ari muchikamu "usaedze izvi kumba". Pachinhu chidiki, taura nachiremba wako.

Mutongo: Pamwe hauna kushanda

Kupinda mukubereka uye kusununguka mwana chiitiko chinoenderana nezvinhu zvakawanda. Kudya chinanazi hakugone kukonzera kuti izvi zviitike.

Seizvo zvidzidzo zviri pamusoro zvinoratidza, iko kutsvagisa chete (dzimwe nguva) kunoratidzira kupesana kwechibereko, kwete kubereka kwechibereko kana kutetepa. Parizvino, zvinoramba zvichinyatso kushanda kumirira kuti basa riuye zvakasununguka - kana kutaura nachiremba wako kana uchitenda pane zvikonzero zvaunoda kuti unyengetedzwe - pane kuti udye chinanazi.

Kuchengeteka mukuzvitakura

Iyi yese yekunaka yekunaka inonaka inogona kukutungamira mukushamisika: Ndinofanira kunge ndichidya chinanazi zvachose, chero nguva panguva yekuzvitakura, kana paine kana mukana mudiki ungangokonzeresa kubatira kwechibereko?

Mhinduro ndeyokuti - enda nazvo pasina kunetseka! Izvo hazvikuvadze, sezvo zvisina kubatanidzwa mukukonzera preterm (kana post-term) basa.

Ziva kuti, nekuti chinanazi chakakwirira mubromelain, chinogona kukonzera mhedzisiro senge kusvotwa, manyoka, uye kushungurudza mudumbu kana uchidyiwa muhuwandu hwakawanda. Saka zvakanakisa kunamatira nezvikamu zvidiki. Uye zvakare inozivikanwa inozivikanwa yekurwadziwa pamoyo, iyo vakadzi vane nhumbu vanowanzo rwisana nayo nechekare.

Se parutivi: Iwe unogona kunge wakanzwa zvimwe zvinoshungurudza zvevanhu vachidya chinanazi mune mamwe mativi epasi senzira yemhando yekubvisa pamba. Asi hapana kuve nekuwedzera kuri pachena kwekuparara kana kuberekwa kwakafa sekudzidza mumakonzo ane nhumbu, zvinoratidza.

Taura nachiremba wako kana iwe uchiramba uchinetseka nezvekudya zvimwe zvekudya chero nguva paunenge uine pamuviri.

Kutora

Chinanazi hachina kuratidzwa kuti chinotanga kupokana kana basa, kunyanya tichifunga kuti mudumbu ungangoputsa ma enzyme vasati vasvika muchibereko chako zvakadaro.

Asi hapana chakaipa kuidya uye kuyambuka zvigunwe zvako chero bedzi uine pfungwa ine hutano nezvazvo - ingo usanzwa uchimanikidzwa kudya chinanazi chose! Nakidzwa neyakajairika uye yakaenzana huwandu, sezvaungaita chero chimwe chikafu chinogamuchirwa, panguva yese yepamuviri.

Ndezvechisikirwo kuva nemanzwiro akasimba ekuda kudzora kana basa ratanga, sezvo inogona kuve inoshungurudza nzira yekumirira uye kushamisika kana iwe uchinzwa kumagumo-epamuviri-ekurwadziwa kurwadziwa, kurwadziwa, kushaya hope, uye kushushikana.

Nekudaro, kuisa simba rakawandisa munzira dzekumba-kumba dzinogona kukusiya uchinetseka. Kurukurai mazano enyu nemubatsiri wehutano uye mubvunze izvo zvakakunakira iwe.